Poole Joggers Couch to 5k - Spring 2019
16 May 2019
Poole Joggers (affiliated to Poole AC) introduces a Couch to 5k Programme, specifically designed for beginners, 18 years old and over. The course is based on the NHS Couch to 5k plan, and is ideal for anyone looking to take up running, meet new friends and get active! We will be holding nine structured training sessions on Thursday evenings at 6.00pm, meeting at North Poole Scout Hall, Adastral Road, Canford Heath BH17 8AP
The programme starts on May 16th 2019 and culminates, after 9 weeks of training and encouragement by our team of coaches, at a 5k Poole parkrun on July 20th. At the parkrun you will have running buddies to go round the course with you.
You will receive a T-shirt and a certificate on completion of the programme.
The course will cost £20 (non-refundable) and will be limited to 45 people.
See our website for more details: http://www.poolejoggers.co.uk/c25k
Registration open from: 18:00:00