| 101 | 1166 | Catherine | Powell | Pontyclun Road Runners | 2 | Vet Female | 9 | 00:41:01 | 00:40:52 | RES |
| 102 | 516 | Lloyd | Hughes | Caerleon Running Club | 6 | Senior Male | 46 | 00:41:01 | 00:40:53 | RES |
| 103 | 1124 | Andrew | Thomas | | | Master Male | 8 | 00:41:03 | 00:41:01 | RES |
| 104 | 425 | Christopher | Simons | 3M Gorseinon Road Runners | 2 | Senior Male | 47 | 00:41:03 | 00:40:57 | RES |
| 105 | 125 | Mark | Beard | | | Master Male | 9 | 00:41:05 | 00:41:00 | RES |
| 106 | 798 | Shane | Roberts | Parc Bryn Bach Running Club | 5 | Vet Male | 31 | 00:41:07 | 00:41:02 | RES |
| 107 | 356 | Harriet | Like | | | Senior Female | 3 | 00:41:10 | 00:41:07 | RES |
| 108 | 511 | Laura | Davies | Lliswerry Runners | 6 | Senior Female | 4 | 00:41:13 | 00:41:08 | RES |
| 109 | 561 | Sophie | Henshall | Lliswerry Runners | 7 | Senior Female | 5 | 00:41:13 | 00:41:07 | RES |
| 110 | 624 | Paul | Mason | Griffithstown Harriers | 7 | Senior Male | 48 | 00:41:14 | 00:41:09 | RES |
| 111 | 676 | Roger | Mills | Fairwater Runners Cwmbran | 1 | Vet Male | 32 | 00:41:17 | 00:41:15 | RES |
| 112 | 1078 | Liz | May | Pontypridd roadents ac | 3 | Vet Female | 10 | 00:41:18 | 00:41:14 | RES |
| 113 | 778 | Phillip | Miles | Parc Bryn Bach Running Club | 6 | Grandmaster Male | 4 | 00:41:18 | 00:41:14 | RES |
| 114 | 346 | Andrew | Dickens | Pontypool & district runners | 4 | Vet Male | 33 | 00:41:21 | 00:41:18 | RES |
| 115 | 239 | Bryan | Jones | | | Master Male | 10 | 00:41:28 | 00:41:24 | RES |
| 116 | 903 | Dimitri | Vorres | Pontypool & District Runners | 5 | Master Male | 11 | 00:41:31 | 00:41:25 | RES |
| 117 | 774 | Neil | Beynon | Parc Bryn Bach Running Club | 7 | Vet Male | 34 | 00:41:34 | 00:41:33 | RES |
| 118 | 1199 | Andy | Millard | Pont-y-pwl & District Runners | 4 | Master Male | 12 | 00:41:39 | 00:41:24 | RES |
| 119 | 1047 | Danielle | Phillips | Parc Bryn Bach Running Club | 8 | Senior Female | 6 | 00:41:40 | 00:41:34 | RES |
| 120 | 909 | Adrian | Murkin | Pontypool | 4 | Master Male | 13 | 00:41:40 | 00:41:38 | RES |
| 121 | 416 | Marc | Mcdonough | | | Senior Male | 49 | 00:41:44 | 00:41:37 | RES |
| 122 | 801 | Paul | Harvey | Pontypool & district | 2 | Senior Male | 50 | 00:41:46 | 00:41:43 | RES |
| 123 | 362 | Mark | Richardson | | | Vet Male | 35 | 00:41:49 | 00:41:45 | RES |
| 124 | 766 | Matt | O'Brien | Newport & East Wales Triathlon | 1 | Vet Male | 36 | 00:41:52 | 00:41:40 | RES |
| 125 | 1177 | Tom | Eales | Penarth and Dinas Runners | 2 | Senior Male | 51 | 00:41:56 | 00:41:52 | RES |
| 126 | 997 | Malc | Gonnella | North Derbyshire Running Club | 1 | Grandmaster Male | 5 | 00:41:59 | 00:41:52 | RES |
| 127 | 482 | Ian | Jones | | | Senior Male | 52 | 00:42:03 | 00:41:38 | RES |
| 128 | 824 | Lisa | Erickson | Pontypool and district runners | 2 | Vet Female | 11 | 00:42:04 | 00:41:55 | RES |
| 129 | 871 | Brian | Wiles | Parc Bryn Bach Running Club | 9 | Master Male | 14 | 00:42:07 | 00:42:02 | RES |
| 130 | 1042 | Paul | Donovan | Pont-y-pwl & district runners | 5 | Master Male | 15 | 00:42:15 | 00:42:02 | RES |
| 131 | 682 | Ian | Davies | Parc Bryn Bach Running Club | 10 | Master Male | 16 | 00:42:19 | 00:42:17 | RES |
| 132 | 333 | Benjamin | Jenkins | Griffithstown harriers | 8 | Senior Male | 53 | 00:42:19 | 00:42:17 | RES |
| 133 | 739 | Rhys | Bebb | Into Film | 1 | Vet Male | 37 | 00:42:20 | 00:42:13 | RES |
| 134 | 960 | Mike | Bobbett | Lliswerry Runners | 8 | Senior Male | 54 | 00:42:21 | 00:42:13 | RES |
| 135 | 419 | Gareth | Howells | Caerleon Running Club | 7 | Senior Male | 55 | 00:42:28 | 00:42:20 | RES |
| 136 | 392 | Andrew | Smith | Pont-y-pwl & District Runners | 6 | Senior Male | 56 | 00:42:32 | 00:42:28 | RES |
| 137 | 1057 | Emma | Edwards | Caerphilly Runners | 1 | Vet Female | 12 | 00:42:34 | 00:42:31 | RES |
| 138 | 507 | Emma | Williams | Blaenau Gwent Athletics Club | 2 | Vet Female | 13 | 00:42:34 | 00:42:24 | RES |
| 139 | 1143 | Phil | Booth | | | Master Male | 17 | 00:42:36 | 00:42:25 | RES |
| 140 | 456 | Steven | Prince | | | Senior Male | 57 | 00:42:41 | 00:42:01 | RES |
| 141 | 883 | Mike | Prasad | 3M Gorseinon Road Runners | 3 | Master Male | 18 | 00:42:46 | 00:42:39 | RES |
| 142 | 711 | Lewis | Davies-percy | Islwyn Running Club | 3 | Senior Male | 58 | 00:42:50 | 00:42:41 | RES |
| 143 | 629 | Callum | Schofield | | | Junior Male | 5 | 00:42:51 | 00:42:47 | RES |
| 144 | 570 | Rhys | Barter | SHELITE WARRIORS | 1 | Junior Male | 6 | 00:42:53 | 00:42:16 | RES |
| 145 | 780 | andrew | meadows | Parc Bryn Bach Running Club | 11 | Senior Male | 59 | 00:42:55 | 00:42:50 | RES |
| 146 | 531 | ANNA | GOUGH | | | Vet Female | 14 | 00:42:57 | 00:42:22 | RES |
| 147 | 966 | Sarah | Lauder | Lliswerry Runners | 9 | Vet Female | 15 | 00:43:00 | 00:42:48 | RES |
| 148 | 509 | Elise | Turner | Blaenau Gwent Athletics Club | 3 | Junior Female | 1 | 00:43:10 | 00:42:55 | RES |
| 149 | 49 | KATY | LUFF | CALDICOT RUNNING CLUB | 1 | Vet Female | 16 | 00:43:12 | 00:43:02 | RES |
| 150 | 701 | Shaun | Williams | | | Senior Male | 60 | 00:43:15 | 00:42:50 | RES |
| 151 | 893 | Rose | Charles | Griffithsttown harriers | 1 | Senior Female | 7 | 00:43:16 | 00:43:11 | RES |
| 152 | 1056 | Craig | Edwards | | | Senior Male | 61 | 00:43:20 | 00:43:17 | RES |
| 153 | 1067 | Christopher | Baker | Fairwater Runners | 3 | Senior Male | 62 | 00:43:22 | 00:43:18 | RES |
| 154 | 310 | Kelly | Hillard | Islwyn Running Club | 4 | Vet Female | 17 | 00:43:26 | 00:43:21 | RES |
| 155 | 706 | John | White | | | Grandmaster Male | 6 | 00:43:27 | 00:43:19 | RES |
| 156 | 1033 | Keith | Verheyden | Fetch Everyone | 1 | Master Male | 19 | 00:43:32 | 00:43:26 | RES |
| 157 | 1000 | Nick | Webb | First strides bryn bach parc | 1 | Vet Male | 38 | 00:43:37 | 00:43:09 | RES |
| 158 | 1018 | Gavin | Griffiths | BRO DYSYNNI AC | 1 | Vet Male | 39 | 00:43:41 | 00:43:15 | RES |
| 159 | 254 | Damon | Tarbarth | | | Vet Male | 40 | 00:43:42 | 00:43:37 | RES |
| 160 | 263 | Mike | Morgan | | | Master Male | 20 | 00:43:44 | 00:43:34 | RES |
| 161 | 927 | Jen | Watkins | Ponty-pwl & district | 1 | Senior Female | 8 | 00:43:46 | 00:43:36 | RES |
| 162 | 260 | GAVIN | CUNVIN | Blaenau Gwent Athletics Club | 4 | Senior Male | 63 | 00:43:48 | 00:43:40 | RES |
| 163 | 241 | Lee | Richards | Islwyn Running Club | 5 | Vet Male | 41 | 00:43:48 | 00:43:39 | RES |
| 164 | 675 | Gary | Brown | | | Master Male | 21 | 00:43:51 | 00:43:45 | RES |
| 165 | 538 | Alistair | Cummings | Pontypool and district runners | 3 | Senior Male | 64 | 00:43:52 | 00:43:37 | RES |
| 166 | 734 | Richard | Leek | | | Master Male | 22 | 00:43:53 | 00:43:40 | RES |
| 167 | 984 | Dom | Taylor | Caerphilly Runners | 2 | Senior Male | 65 | 00:43:54 | 00:43:52 | RES |
| 168 | 876 | Tom | Evans | Caerleon Running Club | 8 | Senior Male | 66 | 00:43:56 | 00:43:48 | RES |
| 169 | 145 | Jeremy | Creasey | Spirit of Monmouth Running Club | 1 | Master Male | 23 | 00:43:58 | 00:43:53 | RES |
| 170 | 1071 | Jason | Broad | Iswlyn running club | 1 | Senior Male | 67 | 00:44:02 | 00:43:53 | RES |
| 171 | 363 | Nicola | Smith | Pont-Y -Pwl and district | 1 | Master Female | 2 | 00:44:05 | 00:43:55 | RES |
| 172 | 515 | Chris | Latham | | | Senior Male | 68 | 00:44:06 | 00:43:46 | RES |
| 173 | 192 | Carl | Johnson | Islwyn running club | 6 | Vet Male | 42 | 00:44:08 | 00:44:00 | RES |
| 174 | 209 | Lee | Phillips | Parc Bryn Bach Running Club | 12 | Vet Male | 43 | 00:44:12 | 00:44:02 | RES |
| 175 | 198 | Cheryl | Francis | Islwyn | 3 | Vet Female | 18 | 00:44:12 | 00:44:06 | RES |
| 176 | 560 | Robert | Evans | | | Senior Male | 69 | 00:44:14 | 00:43:49 | RES |
| 177 | 1024 | Sarah | Coote | Ponty Pool & District Runners | 1 | Vet Female | 19 | 00:44:14 | 00:44:05 | RES |
| 178 | 902 | Mark | Hobbs | | | Senior Male | 70 | 00:44:18 | 00:44:01 | RES |
| 179 | 657 | simon | fish | Pont-y-pwl & District Runners | 7 | Vet Male | 44 | 00:44:22 | 00:44:11 | RES |
| 180 | 596 | JEANETTE | Jenkins | FAIRWATER RUNNERS CWMBRAN | 2 | Master Female | 3 | 00:44:24 | 00:44:21 | RES |
| 181 | 97 | STEVEN | PHILLIPS | ISLWYN | 4 | Vet Male | 45 | 00:44:26 | 00:44:17 | RES |
| 182 | 549 | Liz | Richards | Caerleon Running Club | 9 | Master Female | 4 | 00:44:28 | 00:44:19 | RES |
| 183 | 895 | Rowe | Mark | | | Master Male | 24 | 00:44:28 | 00:44:17 | RES |
| 184 | 668 | Simon | Richards | | | Senior Male | 71 | 00:44:28 | 00:44:21 | RES |
| 185 | 160 | Geoff | Holmes | - | 1 | Vet Male | 46 | 00:44:31 | 00:44:22 | RES |
| 186 | 1184 | MARTYN | HOWELLS | | | Master Male | 25 | 00:44:32 | 00:44:17 | RES |
| 187 | 943 | Jack | Ransom | Ebbw vale running club | 2 | Senior Male | 72 | 00:44:36 | 00:44:27 | RES |
| 188 | 916 | Emma | King | Spirit Of Monmouth | 2 | Vet Female | 20 | 00:44:38 | 00:44:33 | RES |
| 189 | 1188 | Christopher | Thomas | Ebbw vale | 1 | Master Male | 26 | 00:44:39 | 00:44:03 | RES |
| 190 | 742 | Jonathan | Knight | Pont-y-pwl & District Runners | 8 | Vet Male | 47 | 00:44:39 | 00:44:24 | RES |
| 191 | 797 | Philip | Vines | | | Vet Male | 48 | 00:44:39 | 00:44:32 | RES |
| 192 | 351 | Leonie | Roberts | Fairwater Running Club | 1 | Vet Female | 21 | 00:44:41 | 00:44:32 | RES |
| 193 | 510 | Melissa | Pearce | Bryn Bach Running Club | 1 | Vet Female | 22 | 00:44:41 | 00:44:34 | RES |
| 194 | 490 | Jasper | Davenne | | | Junior Male | 7 | 00:44:46 | 00:44:41 | RES |
| 195 | 1140 | Laurie | Watkins | do not have one | 1 | Master Male | 27 | 00:44:52 | 00:44:42 | RES |
| 196 | 77 | CHRIS | CAREY | PONT-Y-PWL AND DISTRICT RUNNERS | 4 | Master Male | 28 | 00:44:53 | 00:44:35 | RES |
| 197 | 106 | Emma | Tracey | Life Time Training | 1 | Vet Female | 23 | 00:44:59 | 00:44:48 | RES |
| 198 | 1193 | dawson | barrett | | | Vet Male | 49 | 00:45:03 | 00:44:23 | RES |
| 199 | 422 | Christopher | Jones | 3M Gorseinon Road Runners | 4 | Vet Male | 50 | 00:45:06 | 00:44:59 | RES |
| 200 | 421 | Steve | Burton | 3M Gorseinon Road Runners | 5 | Vet Male | 51 | 00:45:07 | 00:44:54 | RES |