Full Race Results
| Position | Race No | Firstname | Lastname | Club | Club Pos | Category | Cat Pos | Time | Chip Time | Status |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 94 | Ken | Caulkett | Sarn helen | 1 | M V35 | 1 | 00:38:53 | 00:38:49 | RES |
| 2 | 824 | Spare | Chip | 00:39:06 | 00:39:06 | RES | ||||
| 3 | 340 | Daniel | James | Run4all Neath | 1 | M40 | 1 | 00:39:53 | 00:39:50 | RES |
| 4 | 212 | Stephen | Evans | Bynea CC | 1 | Junior Male | 1 | 00:40:04 | 00:40:03 | RES |
| 5 | 486 | Lisa | Nicholls | Lliswerry | 1 | M45 | 1 | 00:40:55 | 00:40:47 | RES |
| 6 | 788 | Alan | Fyfe | M40 | 2 | 00:41:32 | 00:41:27 | RES | ||
| 7 | 332 | Martin | Hurford | M40 | 3 | 00:41:55 | 00:41:54 | RES | ||
| 8 | 10 | Helen | Amos | Vipers | 1 | M45 | 2 | 00:42:15 | 00:42:09 | RES |
| 9 | 566 | NIKI | PULEIO | OGMORE PHEONIX RUNNERS | 1 | M40 | 4 | 00:42:19 | 00:42:19 | RES |
| 10 | 519 | Craig | Patterson | WhittleFit | 1 | M V35 | 2 | 00:42:34 | 00:42:21 | RES |
| 11 | 547 | Justin | Pocknell | Caerleon Running Club | 1 | M45 | 3 | 00:43:26 | 00:43:19 | RES |
| 12 | 517 | Dominic | Pascoe | M40 | 5 | 00:43:29 | 00:43:22 | RES | ||
| 13 | 463 | Ray | Morgan | Pont-y-pwl and District Runners | 1 | M V35 | 3 | 00:43:41 | 00:43:38 | RES |
| 14 | 523 | Steve | Payne | Caerphilly runners | 1 | M40 | 6 | 00:44:20 | 00:44:14 | RES |
| 15 | 704 | Jamie | Vanstone | M V35 | 4 | 00:44:36 | 00:44:34 | RES | ||
| 16 | 380 | Paul | Jones | Junior Male | 2 | 00:44:44 | 00:44:41 | RES | ||
| 17 | 632 | CARL | SINGLETON | Port Talbot Harriers | 1 | M V35 | 5 | 00:45:01 | 00:44:50 | RES |
| 18 | 368 | Gary | Jones | M V35 | 6 | 00:45:10 | 00:45:05 | RES | ||
| 19 | 608 | Jack | Rowland | Lliswerry Runners | 1 | Junior Male | 3 | 00:45:16 | 00:44:58 | RES |
| 20 | 624 | Garry | Shephard | Rhondda Tri | 1 | M40 | 7 | 00:45:18 | 00:45:18 | RES |
| 21 | 183 | Rachel | Eales | Penarth and Dinas Runners | 1 | Junior Female | 1 | 00:45:19 | 00:45:14 | RES |
| 22 | 254 | Ryan | Govier | Swansea Harriers | 1 | Junior Male | 4 | 00:45:20 | 00:45:19 | RES |
| 23 | 812 | James | Llopkins | Junior Male | 5 | 00:45:29 | 00:45:22 | RES | ||
| 24 | 418 | Steve | Loveluck | Meirionnydd | 1 | M50 | 1 | 00:45:31 | 00:45:31 | RES |
| 25 | 358 | Daniel | Johnson | Aberystwyth AC | 1 | Junior Male | 6 | 00:45:34 | 00:45:30 | RES |
| 26 | 707 | Mark | Walker | M V35 | 7 | 00:45:35 | 00:45:27 | RES | ||
| 27 | 689 | Gareth | Thompson | M40 | 8 | 00:45:38 | 00:45:31 | RES | ||
| 28 | 420 | Matthew | Lynch | None | 1 | M40 | 9 | 00:45:53 | 00:45:47 | RES |
| 29 | 582 | Lee | Rees | Junior Male | 7 | 00:46:03 | 00:45:56 | RES | ||
| 30 | 280 | Darragh | Hanley Crofts | Pegasus RC | 1 | Junior Male | 8 | 00:46:10 | 00:46:03 | RES |
| 31 | 179 | James | Drummond | M40 | 10 | 00:46:13 | 00:45:59 | RES | ||
| 32 | 446 | John | Mills | M40 | 11 | 00:46:16 | 00:46:11 | RES | ||
| 33 | 693 | Caroline | Tinsley | Maindy Harriers | 1 | M V35 | 8 | 00:46:23 | 00:45:12 | RES |
| 34 | 484 | Daniel | Newton | Swansea Harriers | 2 | Junior Male | 9 | 00:46:25 | 00:46:24 | RES |
| 35 | 137 | s | darke | Maindy Harriers | 2 | M55 | 1 | 00:46:26 | 00:46:16 | RES |
| 36 | 90 | David | Cascarina | Cornelly Striders | 1 | M50 | 2 | 00:46:28 | 00:46:24 | RES |
| 37 | 79 | Colin | Caesar | Penarth and Dinas Runners | 2 | M45 | 4 | 00:46:29 | 00:46:24 | RES |
| 38 | 682 | Michael | Thomas | M40 | 12 | 00:46:32 | 00:46:24 | RES | ||
| 39 | 52 | Tom | Blackler | Team Cemais | 1 | Junior Male | 10 | 00:46:35 | 00:46:21 | RES |
| 40 | 577 | Andy | Reed | N/A | 1 | M50 | 3 | 00:46:44 | 00:46:33 | RES |
| 41 | 354 | Carl | Jeremiah | M45 | 5 | 00:46:56 | 00:46:50 | RES | ||
| 42 | 310 | Richard | Holmes | Les Croupiers RC | 1 | Junior Male | 11 | 00:46:56 | 00:46:50 | RES |
| 43 | 428 | Emily | Marchant | Junior Female | 2 | 00:47:02 | 00:47:01 | RES | ||
| 44 | 61 | Huw | Brace | 699 | Junior Male | 12 | 00:47:06 | 00:46:21 | RES | |
| 45 | 283 | Alun | Harper | M55 | 2 | 00:47:09 | 00:46:40 | RES | ||
| 46 | 492 | Terry | O'Brien | M60 | 1 | 00:47:13 | 00:46:34 | RES | ||
| 47 | 139 | Richard | Davied | Amman Valley Harriers | 1 | M V35 | 9 | 00:47:24 | 00:47:19 | RES |
| 48 | 65 | Heath | Brett | Swansea Harriers | 3 | M45 | 6 | 00:47:25 | 00:47:20 | RES |
| 49 | 599 | Kerry | Roberts | Pontyclun Road Runners | 1 | M V35 | 10 | 00:47:27 | 00:47:18 | RES |
| 50 | 541 | Richard | Phillips | Trots | 1 | M40 | 13 | 00:47:27 | 00:47:17 | RES |
| 51 | 184 | Tom | Eales | Penarth and Dinas Runners | 3 | Junior Male | 13 | 00:47:29 | 00:47:24 | RES |
| 52 | 779 | Steven | Wilkinson | M45 | 7 | 00:47:41 | 00:47:32 | RES | ||
| 53 | 503 | Howard | Owen | Les Croupiers RC | 2 | M V35 | 11 | 00:47:50 | 00:47:43 | RES |
| 54 | 417 | Anneliese | Loveluck | Meirionnydd | 2 | F45 | 1 | 00:48:20 | 00:48:19 | RES |
| 55 | 491 | Liam | O'Brien | M V35 | 12 | 00:48:21 | 00:48:21 | RES | ||
| 56 | 794 | Steve | Daley | Junior Male | 14 | 00:48:22 | 00:48:19 | RES | ||
| 57 | 395 | Tom | Lambert | K2 Gym | 1 | Junior Male | 15 | 00:48:35 | 00:47:59 | RES |
| 58 | 284 | Craig | Harper | K2 Gym | 2 | Junior Male | 16 | 00:48:35 | 00:48:06 | RES |
| 59 | 686 | Tanya | Thomas | Junior Female | 3 | 00:48:45 | 00:48:14 | RES | ||
| 60 | 412 | Mark | lloyd | M45 | 8 | 00:48:45 | 00:48:14 | RES | ||
| 61 | 730 | Simon | Wilkins | M40 | 14 | 00:48:45 | 00:48:36 | RES | ||
| 62 | 643 | Tony | Spiller | Paul Popham Running Club | 1 | M45 | 9 | 00:48:48 | 00:48:34 | RES |
| 63 | 323 | Dylan | Hughes | Junior Male | 17 | 00:48:50 | 00:48:43 | RES | ||
| 64 | 381 | Rhodri | Jones | Junior Male | 18 | 00:49:01 | 00:48:37 | RES | ||
| 65 | 190 | Richard | Egan | M V35 | 13 | 00:49:07 | 00:48:56 | RES | ||
| 66 | 535 | Christian | Phillips | M V35 | 14 | 00:49:13 | 00:48:56 | RES | ||
| 67 | 488 | Carole | Nicol | F40 | 1 | 00:49:32 | 00:48:45 | RES | ||
| 68 | 514 | Gareth | Partridge | Obstafit runners | 1 | M V35 | 15 | 00:49:45 | 00:49:05 | RES |
| 69 | 309 | Janet | Holmes | Les Croupiers RC | 3 | F V35 | 1 | 00:49:49 | 00:49:43 | RES |
| 70 | 252 | ben | gooding | pegasus rc | 2 | M V35 | 16 | 00:49:55 | 00:49:48 | RES |
| 71 | 188 | Jo | Edwards | F V35 | 2 | 00:50:12 | 00:49:51 | RES | ||
| 72 | 243 | John | George | Neath harries | 1 | Junior Male | 19 | 00:50:18 | 00:50:06 | RES |
| 73 | 86 | Ruth | Cann | Penarth and dinas | 1 | F V35 | 3 | 00:50:32 | 00:50:26 | RES |
| 74 | 77 | Leon | Burns | Cardiff tri | 1 | M V35 | 17 | 00:50:32 | 00:49:52 | RES |
| 75 | 234 | Gavin | Froley | K2 | 1 | M V35 | 18 | 00:50:32 | 00:50:02 | RES |
| 76 | 180 | Ross | Duffield | M V35 | 19 | 00:50:42 | 00:50:14 | RES | ||
| 77 | 29 | richard | battrick | M40 | 15 | 00:50:47 | 00:50:20 | RES | ||
| 78 | 220 | Elaine | Ferguson | Cardiff triathletes | 1 | F V35 | 4 | 00:50:47 | 00:50:40 | RES |
| 79 | 28 | Caroline | Bassett | Pegasus | 1 | F V35 | 5 | 00:51:04 | 00:50:56 | RES |
| 80 | 666 | Catherine | Tailby | Penarth & dinas | 1 | F45 | 2 | 00:51:13 | 00:51:08 | RES |
| 81 | 595 | Daniel | Ridley | M40 | 16 | 00:51:18 | 00:50:51 | RES | ||
| 82 | 48 | David | Bird | Cardiff canicross | 1 | M40 | 17 | 00:51:32 | 00:51:15 | RES |
| 83 | 246 | Evie | Gibas | Junior Female | 4 | 00:51:33 | 00:51:12 | RES | ||
| 84 | 736 | Chris | Williams | Eat Gower Veg Adventure Racing | 1 | M V35 | 20 | 00:51:39 | 00:51:10 | RES |
| 85 | 423 | Lloyd | Mack | Merthyr Tydfil running club | 1 | Junior Male | 20 | 00:51:56 | 00:51:39 | RES |
| 86 | 619 | Brian | Saxby | Run4all | 1 | M55 | 3 | 00:52:05 | 00:51:49 | RES |
| 87 | 791 | Jamie | Barton | Junior Male | 21 | 00:52:11 | 00:52:00 | RES | ||
| 88 | 695 | Matt | Tooze | M45 | 10 | 00:52:15 | 00:51:51 | RES | ||
| 89 | 117 | Simon | Coombes | M40 | 18 | 00:52:20 | 00:52:17 | RES | ||
| 90 | 631 | David | Sinclair | CDF Runners | 1 | M45 | 11 | 00:52:28 | 00:52:06 | RES |
| 91 | 414 | Kate | Lock | F50 | 1 | 00:52:29 | 00:52:20 | RES | ||
| 92 | 198 | Alex | Evans | F40 | 2 | 00:52:30 | 00:52:19 | RES | ||
| 93 | 200 | Gareth | Evans | Junior Male | 22 | 00:52:32 | 00:52:25 | RES | ||
| 94 | 141 | Aled | Davies | M40 | 19 | 00:52:35 | 00:51:57 | RES | ||
| 95 | 85 | Mark | Campion | M40 | 20 | 00:52:37 | 00:52:08 | RES | ||
| 96 | 528 | Darren | Pengelly | M40 | 21 | 00:52:40 | 00:52:31 | RES | ||
| 97 | 146 | James | Davies | Junior Male | 23 | 00:52:44 | 00:52:30 | RES | ||
| 98 | 154 | Owen | Davies | Parc Bryn Bach | 1 | M45 | 12 | 00:52:49 | 00:52:39 | RES |
| 99 | 255 | Paul | Gowling | M45 | 13 | 00:52:50 | 00:52:43 | RES | ||
| 100 | 466 | Gavin | Morris | Junior Male | 24 | 00:52:50 | 00:52:43 | RES | ||
| 101 | 777 | Spare | Chip | 00:52:56 | 00:52:04 | RES | ||||
| 102 | 387 | Paul | Jurkiewicz | M40 | 22 | 00:52:58 | 00:52:28 | RES | ||
| 103 | 460 | Neil | Morgan | Port Talbot harriers | 2 | M40 | 23 | 00:53:07 | 00:52:18 | RES |
| 104 | 408 | Simon | Lewis | Junior Female | 5 | 00:53:08 | 00:52:54 | RES | ||
| 105 | 490 | Dione | O'Brien | F40 | 3 | 00:53:13 | 00:52:50 | RES | ||
| 106 | 808 | Neil | Davies | M45 | 14 | 00:53:23 | 00:53:07 | RES | ||
| 107 | 540 | Rachel | Phillips | Emersons Green | 1 | F50 | 2 | 00:53:25 | 00:53:09 | RES |
| 108 | 751 | Richard | Williams | Rhondda Valley Runners | 1 | M40 | 24 | 00:53:30 | 00:52:59 | RES |
| 109 | 378 | Nathan | Jones | Junior Male | 25 | 00:53:43 | 00:53:22 | RES | ||
| 110 | 345 | Stuart | James | Team Raven | 1 | Junior Male | 26 | 00:53:51 | 00:52:55 | RES |
| 111 | 659 | Ellen | Sugden | Pegasus RC | 3 | F40 | 4 | 00:53:51 | 00:53:44 | RES |
| 112 | 173 | Mike | Donnelly | Pontyclun Road Runners | 2 | M45 | 15 | 00:53:55 | 00:53:47 | RES |
| 113 | 385 | Thomas | Jones | Junior Male | 27 | 00:54:01 | 00:52:46 | RES | ||
| 114 | 304 | Stuart | Hignell | Major Milers Running Club | 1 | M45 | 16 | 00:54:04 | 00:53:52 | RES |
| 115 | 678 | Elliott | Thomas | SMR Barry | 1 | M V35 | 21 | 00:54:13 | 00:53:18 | RES |
| 116 | 313 | Rachel | Hopkins | Yr Hen Blwyf | 1 | Junior Female | 6 | 00:54:15 | 00:54:07 | RES |
| 117 | 504 | James | Owen | Junior Male | 28 | 00:54:21 | 00:53:41 | RES | ||
| 118 | 565 | Christian | Prynne | Builth and district rc | 1 | M45 | 17 | 00:54:23 | 00:54:09 | RES |
| 119 | 750 | Richard | Williams | Junior Male | 29 | 00:54:26 | 00:54:08 | RES | ||
| 120 | 482 | Grace | Newbould | Women Running Penarth | 1 | Junior Female | 7 | 00:54:31 | 00:54:18 | RES |
| 121 | 20 | Tim | Banks | M V35 | 22 | 00:54:34 | 00:54:19 | RES | ||
| 122 | 733 | Alex | Williams | M40 | 25 | 00:54:38 | 00:54:13 | RES | ||
| 123 | 211 | Sion | Evans | K2 | 2 | M45 | 18 | 00:54:44 | 00:54:13 | RES |
| 124 | 723 | Lee | White | M40 | 26 | 00:54:51 | 00:54:18 | RES | ||
| 125 | 550 | Jennifer | Pope | CDF Runners | 2 | Junior Female | 8 | 00:54:58 | 00:54:21 | RES |
| 126 | 287 | Simon | Harrison | Ogmore Phoenix runners | 1 | M50 | 4 | 00:55:00 | 00:54:45 | RES |
| 127 | 590 | Darren | Richards | Port Talbot harriers | 3 | M V35 | 23 | 00:55:02 | 00:54:52 | RES |
| 128 | 708 | Alexander | Wallace | Junior Male | 30 | 00:55:07 | 00:54:43 | RES | ||
| 129 | 371 | James | Jones | non | 1 | M V35 | 24 | 00:55:08 | 00:53:51 | RES |
| 130 | 374 | Layton Paul | Jones | Fuddy Muckers | 1 | M40 | 27 | 00:55:21 | 00:55:02 | RES |
| 131 | 320 | SIONED | HOWELLS | Junior Female | 9 | 00:55:27 | 00:55:11 | RES | ||
| 132 | 84 | Caroline | Campbell | F V35 | 6 | 00:55:29 | 00:55:02 | RES | ||
| 133 | 225 | Robert | Ford | Junior Male | 31 | 00:55:32 | 00:55:15 | RES | ||
| 134 | 697 | Craig | Treharne | M V35 | 25 | 00:55:42 | 00:55:04 | RES | ||
| 135 | 336 | NEIL | Irvine | M40 | 28 | 00:55:42 | 00:55:04 | RES | ||
| 136 | 741 | Gareth | Williams | Paul Popham Running Club | 2 | Junior Male | 32 | 00:55:48 | 00:55:33 | RES |
| 137 | 500 | simon | osborne | bridgend ac | 1 | M55 | 4 | 00:55:52 | 00:55:27 | RES |
| 138 | 329 | Louise | Hunt | Penarth and Dinas Runners | 4 | F V35 | 7 | 00:55:55 | 00:55:40 | RES |
| 139 | 383 | Simon | Jones | Major Milers | 1 | M45 | 19 | 00:55:56 | 00:55:45 | RES |
| 140 | 113 | Dennis | Collins | Rhondda valley runners | 2 | M50 | 5 | 00:56:08 | 00:55:34 | RES |
| 141 | 813 | Spare | Chip | 00:56:16 | 00:55:32 | RES | ||||
| 142 | 269 | Mike | Griffiths | Team Deviant | 1 | M45 | 20 | 00:56:21 | 00:55:54 | RES |
| 143 | 436 | Simon | McCann | Village Vipers | 1 | M45 | 21 | 00:56:22 | 00:55:43 | RES |
| 144 | 714 | Dorian | Waters | M50 | 6 | 00:56:23 | 00:55:54 | RES | ||
| 145 | 144 | Gareth | Davies | Penarth and Dinas runners | 5 | M40 | 29 | 00:56:27 | 00:56:21 | RES |
| 146 | 216 | James | Farrant | M V35 | 26 | 00:56:31 | 00:56:20 | RES | ||
| 147 | 638 | Gareth | Smith | M V35 | 27 | 00:56:36 | 00:55:44 | RES | ||
| 148 | 455 | Claire | Morgan | Sospan Road Runners | 1 | F40 | 5 | 00:56:37 | 00:56:18 | RES |
| 149 | 508 | Craig | Parkinson | Junior Male | 33 | 00:56:38 | 00:56:27 | RES | ||
| 150 | 31 | Rachael | bayona | Cornelly Striders | 2 | F V35 | 8 | 00:56:43 | 00:56:20 | RES |
| 151 | 570 | Andrew | Ramsey | Caerphilly Runners | 2 | M V35 | 28 | 00:56:44 | 00:56:10 | RES |
| 152 | 403 | Jamie | Lewis | San Domenico | 1 | M V35 | 29 | 00:56:45 | 00:56:25 | RES |
| 153 | 17 | Leigh | Ayers | M40 | 30 | 00:56:46 | 00:56:21 | RES | ||
| 154 | 38 | Rhian | Beresford | Paul Popham Running Club | 3 | F45 | 3 | 00:56:49 | 00:56:35 | RES |
| 155 | 305 | Jaime | Hindle | M40 | 31 | 00:56:49 | 00:56:13 | RES | ||
| 156 | 68 | Sam | Broad | M55 | 5 | 00:56:50 | 00:56:14 | RES | ||
| 157 | 343 | mark | james | M40 | 32 | 00:56:51 | 00:56:25 | RES | ||
| 158 | 118 | Andrew | Cooper | Merthyr Running Club | 1 | M45 | 22 | 00:56:54 | 00:56:15 | RES |
| 159 | 189 | Nicola | Edwards | Junior Female | 10 | 00:56:56 | 00:56:34 | RES | ||
| 160 | 30 | paul | bayona | Cornelly Striders | 3 | M V35 | 30 | 00:56:59 | 00:56:05 | RES |
| 161 | 647 | David | Spry | Pencoed Tri Club | 1 | M55 | 6 | 00:56:59 | 00:56:17 | RES |
| 162 | 778 | Helen | Roberts | Junior Female | 11 | 00:57:07 | 00:56:40 | RES | ||
| 163 | 454 | Philip | Morgan | M40 | 33 | 00:57:10 | 00:56:50 | RES | ||
| 164 | 168 | Barbara | Delaney | Washlands women runners | 1 | F40 | 6 | 00:57:11 | 00:56:50 | RES |
| 165 | 59 | Gary | Bowen-Thomson | AT Run | 1 | M45 | 23 | 00:57:23 | 00:57:01 | RES |
| 166 | 712 | Terry | Warfield | Junior Male | 34 | 00:57:28 | 00:56:31 | RES | ||
| 167 | 478 | Hannah | Murch | Junior Female | 12 | 00:57:35 | 00:56:13 | RES | ||
| 168 | 621 | jonathan | scorey | M50 | 7 | 00:57:39 | 00:56:25 | RES | ||
| 169 | 122 | Tom | Cornelius | Junior Male | 35 | 00:57:43 | 00:57:15 | RES | ||
| 170 | 3 | Mark | Alford | M50 | 8 | 00:57:47 | 00:57:24 | RES | ||
| 171 | 321 | Paul | Hubbard | CDF Runners | 3 | M V35 | 31 | 00:57:48 | 00:57:07 | RES |
| 172 | 379 | Paul | Jones | M40 | 34 | 00:57:50 | 00:57:25 | RES | ||
| 173 | 623 | Christian | Seymour | M40 | 35 | 00:57:52 | 00:56:56 | RES | ||
| 174 | 817 | Paul | Galea | M50 | 9 | 00:57:53 | 00:57:44 | RES | ||
| 175 | 74 | Amber | Brundle | PAUL Popham running club | 4 | F45 | 4 | 00:57:55 | 00:57:36 | RES |
| 176 | 747 | Kevin | Williams | M V35 | 32 | 00:57:58 | 00:57:12 | RES | ||
| 177 | 552 | Gavin | Pound | K2 Gym | 3 | Junior Male | 36 | 00:58:02 | 00:57:28 | RES |
| 178 | 597 | Charlaine | Roberts | Pontyclun Road Runners | 3 | F V35 | 9 | 00:58:02 | 00:57:47 | RES |
| 179 | 453 | Anthony | Morgan | N/A | 2 | M50 | 10 | 00:58:04 | 00:57:06 | RES |
| 180 | 717 | Toby | Wells | M V35 | 33 | 00:58:05 | 00:57:45 | RES | ||
| 181 | 95 | Jordan | Cazier | Junior Female | 13 | 00:58:06 | 00:57:40 | RES | ||
| 182 | 462 | Pippa | Morgan | White Rock Runners | 1 | F40 | 7 | 00:58:07 | 00:57:44 | RES |
| 183 | 685 | Owain | Thomas | Junior Male | 37 | 00:58:14 | 00:57:49 | RES | ||
| 184 | 807 | Rachel | Davies | Junior Female | 14 | 00:58:20 | 00:58:03 | RES | ||
| 185 | 434 | Adrian | Mathias | AT Run | 2 | M50 | 11 | 00:58:21 | 00:58:00 | RES |
| 186 | 392 | Alan | King | None | 2 | M45 | 24 | 00:58:29 | 00:58:20 | RES |
| 187 | 641 | Aaron | Songhurst | Pencoed Panthers | 1 | Junior Male | 38 | 00:58:41 | 00:58:17 | RES |
| 188 | 36 | Lori | Bennett-Horsfall | Rebel Runners Medway | 1 | F50 | 3 | 00:58:46 | 00:58:17 | RES |
| 189 | 245 | Lee | German | Rhondda Tri | 2 | M40 | 36 | 00:59:01 | 00:58:33 | RES |
| 190 | 725 | Phil | Whitney | Celtic Tri | 1 | M40 | 37 | 00:59:08 | 00:57:53 | RES |
| 191 | 716 | Leighton | Webb | Llanelli AAC | 1 | Junior Male | 39 | 00:59:09 | 00:58:49 | RES |
| 192 | 652 | Sian | Stephens | F40 | 8 | 00:59:16 | 00:59:01 | RES | ||
| 193 | 185 | Joanne | East | Pegasus | 2 | Junior Female | 15 | 00:59:17 | 00:59:04 | RES |
| 194 | 746 | Kelsie | Williams | F V35 | 10 | 00:59:19 | 00:58:59 | RES | ||
| 195 | 50 | Em | Bissex | pegasus rc | 4 | F40 | 9 | 00:59:24 | 00:59:10 | RES |
| 196 | 51 | sally | bissex | F V35 | 11 | 00:59:24 | 00:59:10 | RES | ||
| 197 | 498 | Robert | Oliver | Junior Male | 40 | 00:59:30 | 00:58:55 | RES | ||
| 198 | 263 | David | Griffiths | M V35 | 34 | 00:59:32 | 00:58:36 | RES | ||
| 199 | 111 | Adrienne | Collard | UK MUDD queens | 1 | Junior Female | 16 | 00:59:50 | 00:58:58 | RES |
| 200 | 370 | Heather | Jones | F40 | 10 | 01:00:02 | 00:59:01 | RES | ||
| 201 | 657 | Christopher | Stone | Junior Male | 41 | 01:00:12 | 00:59:42 | RES | ||
| 202 | 375 | Lucy | Jones | Paul Popham Running Club | 5 | Junior Female | 17 | 01:00:14 | 00:59:54 | RES |
| 203 | 472 | Jen | Morse | F40 | 11 | 01:00:16 | 00:59:26 | RES | ||
| 204 | 756 | stuart | williams | M45 | 25 | 01:00:17 | 00:59:27 | RES | ||
| 205 | 153 | Mike | Davies | M55 | 7 | 01:00:19 | 00:59:43 | RES | ||
| 206 | 278 | Lucy | Hammond | Maindy Harriers | 3 | F45 | 5 | 01:00:21 | 00:59:10 | RES |
| 207 | 745 | Jason | Williams | M45 | 26 | 01:00:24 | 00:59:59 | RES | ||
| 208 | 749 | Philip | Williams | Amman Valley Kenyans | 1 | M55 | 8 | 01:00:26 | 01:00:14 | RES |
| 209 | 298 | Richard | Hext | M V35 | 35 | 01:00:31 | 01:00:02 | RES | ||
| 210 | 518 | Sarah | Patnett | Penarth and Dinas | 2 | F40 | 12 | 01:00:36 | 00:59:50 | RES |
| 211 | 553 | Jo | Powell | AT Run | 3 | F45 | 6 | 01:00:36 | 01:00:14 | RES |
| 212 | 292 | Karl | Henderson | Junior Male | 42 | 01:00:37 | 00:59:22 | RES | ||
| 213 | 680 | Jayne | Thomas | Port Talbot Harriers | 4 | F V35 | 12 | 01:00:39 | 01:00:29 | RES |
| 214 | 43 | Rebecca | Bevan | F V35 | 13 | 01:01:01 | 01:00:08 | RES | ||
| 215 | 316 | Stephen | Houghton | Caerleon Running Club | 2 | M55 | 9 | 01:01:07 | 01:00:44 | RES |
| 216 | 80 | Callissa | Caffull | Junior Female | 18 | 01:01:08 | 00:59:59 | RES | ||
| 217 | 510 | Rob | Parry | M V35 | 36 | 01:01:11 | 01:00:25 | RES | ||
| 218 | 37 | Alexander | Benson | none | 3 | M45 | 27 | 01:01:12 | 01:00:26 | RES |
| 219 | 186 | Diane | Edwards | Run diva run | 1 | F45 | 7 | 01:01:28 | 01:01:18 | RES |
| 220 | 752 | Ryan | Williams | Ryan Williams | 1 | M V35 | 37 | 01:01:29 | 01:00:07 | RES |
| 221 | 223 | Rachel | Flint | Maindy Harriers | 4 | Junior Female | 19 | 01:01:32 | 01:00:21 | RES |
| 222 | 98 | Laura | Chapple | Run4All Neath | 2 | F V35 | 14 | 01:01:37 | 01:01:21 | RES |
| 223 | 270 | Sally | Groves | Pegasus Running Club | 1 | F50 | 4 | 01:01:39 | 01:01:26 | RES |
| 224 | 511 | Gavin | Parsons | M40 | 38 | 01:01:46 | 01:00:36 | RES | ||
| 225 | 33 | James | Begley | M45 | 28 | 01:01:49 | 01:01:00 | RES | ||
| 226 | 770 | Alun | Wylde | Cwm Ogwr Running Club | 1 | M45 | 29 | 01:02:03 | 01:01:48 | RES |
| 227 | 720 | Ian | Welsh | PAUL POPHAM RUNNING CLUB | 6 | M V35 | 38 | 01:02:09 | 01:01:22 | RES |
| 228 | 53 | Colin | Blackwell | M55 | 10 | 01:02:13 | 01:01:41 | RES | ||
| 229 | 559 | Jason | Priddy | M40 | 39 | 01:02:16 | 01:01:44 | RES | ||
| 230 | 451 | Anne-Marie | Montoto | Merthyr Running Club | 2 | F50 | 5 | 01:02:17 | 01:01:35 | RES |
| 231 | 6 | Abigail | Allan | Yr Hen Blwf | 1 | F V35 | 15 | 01:02:17 | 01:01:32 | RES |
| 232 | 32 | Paul | Beales | M45 | 30 | 01:02:31 | 01:01:38 | RES | ||
| 233 | 361 | Alun | Jones | Pontypwl | 1 | M50 | 12 | 01:02:35 | 01:01:36 | RES |
| 234 | 221 | rachael | finlayson | AT Run | 4 | F45 | 8 | 01:02:40 | 01:02:18 | RES |
| 235 | 45 | Toni | Bing | Junior Female | 20 | 01:02:43 | 01:02:06 | RES | ||
| 236 | 303 | Rachel | Higginson | Les croupiers | 1 | F V35 | 16 | 01:02:48 | 01:02:36 | RES |
| 237 | 696 | Julie | Toy | Merthyr Running Club | 3 | F50 | 6 | 01:02:52 | 01:02:11 | RES |
| 238 | 8 | Tim | Allen | Port Talbot Harriers | 5 | M45 | 31 | 01:02:59 | 01:02:49 | RES |
| 239 | 249 | Ron | Godfrey | Pont y Pwl | 1 | M55 | 11 | 01:03:01 | 01:02:00 | RES |
| 240 | 21 | Alana | Barnes | F V35 | 17 | 01:03:02 | 01:02:27 | RES | ||
| 241 | 136 | Graham | Daniels | 26 | M50 | 13 | 01:03:04 | 01:02:09 | RES | |
| 242 | 795 | Paul | Davies | Junior Male | 43 | 01:03:11 | 01:02:14 | RES | ||
| 243 | 40 | Spencer | Berkley Jones | M40 | 40 | 01:03:12 | 01:02:10 | RES | ||
| 244 | 588 | Amanda | Richards | lliswerry runners | 2 | F50 | 7 | 01:03:14 | 01:02:32 | RES |
| 245 | 238 | Emily | Gabrielsen | K2 running club | 1 | F V35 | 18 | 01:03:16 | 01:02:41 | RES |
| 246 | 159 | Ruth | Davies | CDF Runners | 4 | Junior Female | 21 | 01:03:18 | 01:02:41 | RES |
| 247 | 222 | Stuart | Fisher | Junior Male | 44 | 01:03:21 | 01:02:19 | RES | ||
| 248 | 447 | Salli-anne | Millward-bryant | Forest of Dean Athletics Club | 1 | F50 | 8 | 01:03:34 | 01:03:08 | RES |
| 249 | 792 | Marcus | France | M V35 | 39 | 01:03:38 | 01:02:58 | RES | ||
| 250 | 75 | Alex | Burnett | F V35 | 19 | 01:03:41 | 01:03:10 | RES | ||
| 251 | 152 | Mark | Davies | M45 | 32 | 01:03:42 | 01:02:52 | RES | ||
| 252 | 543 | Aldo | Picek | Mwd runners | 1 | M45 | 33 | 01:03:48 | 01:02:42 | RES |
| 253 | 99 | Michelle | Clabon | Caerleon running club | 3 | F50 | 9 | 01:03:49 | 01:03:24 | RES |
| 254 | 110 | Victoria | Coles | Pont-y-pwl & District runners | 1 | F40 | 13 | 01:03:51 | 01:02:51 | RES |
| 255 | 505 | phil | page | M40 | 41 | 01:03:53 | 01:03:18 | RES | ||
| 256 | 622 | Sally | Seignot | Caerleon RC | 1 | F40 | 14 | 01:03:55 | 01:03:31 | RES |
| 257 | 145 | Huw | Davies | M45 | 34 | 01:03:56 | 01:03:04 | RES | ||
| 258 | 178 | Leyton | Doyle | M40 | 42 | 01:03:56 | 01:03:07 | RES | ||
| 259 | 475 | Tanya | Mountford | None | 4 | F50 | 10 | 01:03:57 | 01:03:40 | RES |
| 260 | 106 | Chris | Cole | M V35 | 40 | 01:03:58 | 01:03:35 | RES | ||
| 261 | 25 | Mandy | Barrington | Penarth and Dinas Runners | 6 | F50 | 11 | 01:04:01 | 01:03:15 | RES |
| 262 | 335 | Isabella | Hutchins | Junior Female | 22 | 01:04:06 | 01:03:03 | RES | ||
| 263 | 373 | Katie | Jones | Junior Female | 23 | 01:04:15 | 01:03:27 | RES | ||
| 264 | 91 | Wayne | Casey | M50 | 14 | 01:04:16 | 01:03:10 | RES | ||
| 265 | 538 | Jackie | Phillips | None | 5 | F45 | 9 | 01:04:21 | 01:03:18 | RES |
| 266 | 294 | Nicola | Hendy | Run4all Neath | 3 | F V35 | 20 | 01:04:23 | 01:04:02 | RES |
| 267 | 660 | Jason | Sullivan | M40 | 43 | 01:04:24 | 01:03:07 | RES | ||
| 268 | 214 | Annette | Exley | Usk runners | 1 | F50 | 12 | 01:04:28 | 01:04:09 | RES |
| 269 | 755 | Stuart | Williams | Pontypridd Rodents AC | 1 | M50 | 15 | 01:04:29 | 01:03:32 | RES |
| 270 | 769 | Geoff | Wright | Les Croupiers Running Club, Cardiff | 1 | M65 | 1 | 01:04:31 | 01:04:00 | RES |
| 271 | 494 | Tanya | O'Neill | F V35 | 21 | 01:04:33 | 01:03:42 | RES | ||
| 272 | 612 | Jack | Rumbold | Junior Male | 45 | 01:04:34 | 01:03:35 | RES | ||
| 273 | 793 | Allysha | Perryman | Junior Female | 24 | 01:04:34 | 01:03:35 | RES | ||
| 274 | 291 | Steve | Hayes | M45 | 35 | 01:04:40 | 01:03:48 | RES | ||
| 275 | 489 | Michael | Nicol | M40 | 44 | 01:04:41 | 01:03:55 | RES | ||
| 276 | 545 | Aimee | Pink | Darth Coastal Runners | 1 | Junior Female | 25 | 01:04:42 | 01:03:51 | RES |
| 277 | 774 | Harry | York | Junior Male | 46 | 01:04:44 | 01:03:52 | RES | ||
| 278 | 377 | Mark | Jones | M45 | 36 | 01:04:50 | 01:04:29 | RES | ||
| 279 | 128 | Nicholas | Cromwell | M40 | 45 | 01:04:51 | 01:03:56 | RES | ||
| 280 | 413 | David | LLoyd-Hawkshaw | n/a | 3 | M45 | 37 | 01:04:57 | 01:03:51 | RES |
| 281 | 242 | David | Gates | M55 | 12 | 01:04:58 | 01:03:42 | RES | ||
| 282 | 64 | Leanne | Brake | Junior Female | 26 | 01:04:59 | 01:04:09 | RES | ||
| 283 | 546 | John | Piper | Junior Male | 47 | 01:04:59 | 01:04:08 | RES | ||
| 284 | 744 | Gordon | Williams | M40 | 46 | 01:05:08 | 01:04:50 | RES | ||
| 285 | 401 | Charlotte | Leigh | Caerleon RC | 2 | F V35 | 22 | 01:05:19 | 01:04:56 | RES |
| 286 | 684 | Myfanwy | Thomas | F V35 | 23 | 01:05:31 | 01:04:40 | RES | ||
| 287 | 16 | Jonathan | Avery | Junior Male | 48 | 01:05:31 | 01:05:12 | RES | ||
| 288 | 318 | Jeffrey | Howell | M45 | 38 | 01:05:42 | 01:05:10 | RES | ||
| 289 | 470 | Heidi | Morris-Barber | F45 | 10 | 01:05:48 | 01:05:11 | RES | ||
| 290 | 22 | Andrew | Barnes | M V35 | 41 | 01:05:48 | 01:05:13 | RES | ||
| 291 | 600 | Richard | Roberts | MTB Junkies | 1 | M40 | 47 | 01:06:01 | 01:05:24 | RES |
| 292 | 512 | huw | parsons | M40 | 48 | 01:06:08 | 01:04:54 | RES | ||
| 293 | 444 | Andrew | Miller | Clwb Rhedeg Pontardawe Running Club | 1 | M40 | 49 | 01:06:10 | 01:05:20 | RES |
| 294 | 23 | Martyn | Barnes | Junior Male | 49 | 01:06:16 | 01:05:32 | RES | ||
| 295 | 39 | Max | Bergmanski | Caerphilly Runners | 3 | M55 | 13 | 01:06:20 | 01:05:48 | RES |
| 296 | 18 | Adam | Baker | Junior Male | 50 | 01:06:22 | 01:05:39 | RES | ||
| 297 | 62 | Joanne | Bradley | MTB Junkies | 2 | F V35 | 24 | 01:06:25 | 01:05:47 | RES |
| 298 | 101 | Paul | Clarke | K2 | 3 | M45 | 39 | 01:06:35 | 01:06:03 | RES |
| 299 | 536 | Denise | Phillips | Bynea CC | 2 | F40 | 15 | 01:06:41 | 01:05:47 | RES |
| 300 | 341 | Julie | James | F40 | 16 | 01:06:47 | 01:06:20 | RES | ||
| 301 | 107 | Paul | Cole | CDF Runners | 3 | M40 | 50 | 01:06:50 | 01:06:06 | RES |
| 302 | 268 | Mark | Griffiths | Pontypridd Roadents | 1 | M40 | 51 | 01:06:53 | 01:05:31 | RES |
| 303 | 257 | Rachel | Green | Junior Female | 27 | 01:06:56 | 01:06:27 | RES | ||
| 304 | 457 | Gemma | Morgan | Run4all Neath | 4 | F V35 | 25 | 01:07:08 | 01:06:47 | RES |
| 305 | 202 | Kathryn | Evans | F45 | 11 | 01:07:15 | 01:06:00 | RES | ||
| 306 | 207 | Mark | Evans | M45 | 40 | 01:07:16 | 01:06:00 | RES | ||
| 307 | 230 | Kevin | Francis | M40 | 52 | 01:07:22 | 01:06:47 | RES | ||
| 308 | 229 | Gemma | Francis | F V35 | 26 | 01:07:22 | 01:06:47 | RES | ||
| 309 | 397 | Claire | Lawler | Old Parish Maesteg | 1 | F V35 | 27 | 01:07:26 | 01:07:17 | RES |
| 310 | 739 | Clare | Williams | Obstafit | 1 | F40 | 17 | 01:07:26 | 01:06:44 | RES |
| 311 | 698 | Ruth | Treharne | Islwyn | 1 | F50 | 13 | 01:07:27 | 01:06:43 | RES |
| 312 | 47 | COLEEN | BIRCH | F40 | 18 | 01:07:27 | 01:06:44 | RES | ||
| 313 | 96 | Becca | Chalk | Junior Female | 28 | 01:07:28 | 01:06:30 | RES | ||
| 314 | 823 | Spare | Chip | 01:07:35 | 01:07:03 | RES | ||||
| 315 | 705 | Philip | Vines | M40 | 53 | 01:07:36 | 01:07:24 | RES | ||
| 316 | 618 | Estelle | Sandford | F45 | 12 | 01:07:39 | 01:06:48 | RES | ||
| 317 | 308 | Andrew | Hole | M55 | 14 | 01:07:45 | 01:06:52 | RES | ||
| 318 | 346 | Tania | James Price | Pontypool and district | 1 | F45 | 13 | 01:07:46 | 01:06:43 | RES |
| 319 | 722 | Daniel | White | M V35 | 42 | 01:07:48 | 01:07:32 | RES | ||
| 320 | 317 | Kate | Hovers | Brecon Triathlon | 1 | F55 | 1 | 01:07:50 | 01:06:57 | RES |
| 321 | 765 | Alison | Wood | F50 | 14 | 01:07:51 | 01:07:08 | RES | ||
| 322 | 93 | Jenny | Caulkett | Sarn helen | 2 | F40 | 19 | 01:07:55 | 01:07:21 | RES |
| 323 | 664 | David | Sutton | M50 | 16 | 01:08:10 | 01:06:54 | RES | ||
| 324 | 388 | Paula | Kennedy | AT Run | 5 | F45 | 14 | 01:08:13 | 01:07:52 | RES |
| 325 | 351 | rhos | jenkins | Rundivarun | 1 | M V35 | 43 | 01:08:16 | 01:07:15 | RES |
| 326 | 177 | Antony | Dowler | Run Diva Run | 2 | M40 | 54 | 01:08:17 | 01:07:16 | RES |
| 327 | 206 | Lucy | Evans | Junior Female | 29 | 01:08:19 | 01:07:12 | RES | ||
| 328 | 776 | Anne Marie | Littlestone | F40 | 20 | 01:08:23 | 01:08:10 | RES | ||
| 329 | 293 | Amy | Hendry | n/a | 4 | F V35 | 28 | 01:08:25 | 01:07:22 | RES |
| 330 | 646 | Marianne | Spratt | Pembrokeshire Harriers | 1 | Junior Female | 30 | 01:08:27 | 01:07:57 | RES |
| 331 | 367 | Gareth | Jones | M V35 | 44 | 01:08:39 | 01:08:15 | RES | ||
| 332 | 427 | Victoria | Manchester | Junior Female | 31 | 01:08:43 | 01:08:02 | RES | ||
| 333 | 513 | nikki | parsons | F40 | 21 | 01:08:45 | 01:07:54 | RES | ||
| 334 | 691 | Steve | Tierney | M45 | 41 | 01:08:45 | 01:08:18 | RES | ||
| 335 | 319 | Paul | Howells | M40 | 55 | 01:08:55 | 01:08:10 | RES | ||
| 336 | 637 | Charlotte | Smith | Pontypridd Roadents | 2 | F40 | 22 | 01:09:01 | 01:08:13 | RES |
| 337 | 224 | Debbie | Ford | Run Diva Run | 3 | F40 | 23 | 01:09:02 | 01:08:01 | RES |
| 338 | 496 | Margaret | Ogden | Penarth and Dinas | 3 | F45 | 15 | 01:09:16 | 01:08:33 | RES |
| 339 | 534 | Jane | Petterson | F50 | 15 | 01:09:16 | 01:08:32 | RES | ||
| 340 | 248 | Gina | Glave | F45 | 16 | 01:09:18 | 01:08:51 | RES | ||
| 341 | 661 | Lynne | SULLIVAN | Women Running Penarth | 2 | F45 | 17 | 01:09:21 | 01:08:59 | RES |
| 342 | 594 | Diane | Ridgeway | n/a | 5 | F45 | 18 | 01:09:21 | 01:08:59 | RES |
| 343 | 738 | Claire | williams | Run Diva Run | 4 | F40 | 24 | 01:09:24 | 01:09:15 | RES |
| 344 | 194 | Stuart | Ellis | M40 | 56 | 01:09:26 | 01:08:33 | RES | ||
| 345 | 369 | Gemma | Jones | Clwb rhedeg pontardawe running club | 2 | Junior Female | 32 | 01:09:28 | 01:09:07 | RES |
| 346 | 613 | Kathryn | Ruse | Paul Popham running club | 7 | F50 | 16 | 01:09:32 | 01:08:21 | RES |
| 347 | 479 | Carly | murray | Ms fit | 1 | F V35 | 29 | 01:09:33 | 01:08:44 | RES |
| 348 | 426 | Jenny | Malone | Junior Female | 33 | 01:09:34 | 01:08:47 | RES | ||
| 349 | 735 | Chris | Williams | Junior Male | 51 | 01:09:35 | 01:09:03 | RES | ||
| 350 | 127 | Emma | Crocker | Junior Female | 34 | 01:09:35 | 01:09:16 | RES | ||
| 351 | 71 | Bryony | Brown | F40 | 25 | 01:09:35 | 01:08:48 | RES | ||
| 352 | 604 | Gemma | Roblin | Junior Female | 35 | 01:09:35 | 01:09:17 | RES | ||
| 353 | 499 | Rhian | Osborne | F40 | 26 | 01:09:36 | 01:09:09 | RES | ||
| 354 | 452 | Alison | Morgan | N/A | 6 | F50 | 17 | 01:09:37 | 01:08:28 | RES |
| 355 | 775 | Liam | Zamudio | CDF Runners | 6 | Junior Male | 52 | 01:09:41 | 01:09:20 | RES |
| 356 | 467 | Jo | Morris | F V35 | 30 | 01:09:44 | 01:08:56 | RES | ||
| 357 | 480 | Simon | Murray | Brawd | 1 | M V35 | 45 | 01:09:44 | 01:08:56 | RES |
| 358 | 544 | Lisa | Pickering | Beafit Run Club | 1 | F45 | 19 | 01:09:47 | 01:09:07 | RES |
| 359 | 410 | Claire | Lineham | Beafit | 1 | Junior Female | 36 | 01:09:47 | 01:09:08 | RES |
| 360 | 558 | Gavin | Price-Jenkins | Bea Fit | 1 | M V35 | 46 | 01:09:48 | 01:09:10 | RES |
| 361 | 592 | Helen | Richards | Paul Popham Running Club | 8 | F40 | 27 | 01:09:57 | 01:08:47 | RES |
| 362 | 236 | Michelle | Furlong | F45 | 20 | 01:10:00 | 01:09:12 | RES | ||
| 363 | 264 | Demi | Griffiths | Junior Female | 37 | 01:10:03 | 01:09:15 | RES | ||
| 364 | 176 | Mark | Douglas | Pontypridd Roadents AC | 1 | M V35 | 47 | 01:10:15 | 01:09:19 | RES |
| 365 | 19 | Alison | Ballantine | Sospan Road Runners | 2 | F45 | 21 | 01:10:25 | 01:09:53 | RES |
| 366 | 104 | Matthew | Coates | M45 | 42 | 01:10:27 | 01:09:43 | RES | ||
| 367 | 46 | Graham | Bingham | Pontypridd roadents | 1 | M50 | 17 | 01:10:36 | 01:09:16 | RES |
| 368 | 328 | Sharon | Hulbert | F V35 | 31 | 01:10:46 | 01:09:49 | RES | ||
| 369 | 438 | Gareth | McDuff | M V35 | 48 | 01:10:46 | 01:09:50 | RES | ||
| 370 | 690 | AG | THORPE | F50 | 18 | 01:10:53 | 01:09:55 | RES | ||
| 371 | 103 | NICK | CLOTTEY | M40 | 57 | 01:10:53 | 01:10:14 | RES | ||
| 372 | 611 | Bill | Rumble | M60 | 2 | 01:10:53 | 01:09:49 | RES | ||
| 373 | 282 | Paula | Hargaden | F40 | 28 | 01:10:57 | 01:09:44 | RES | ||
| 374 | 290 | Margaret | Hay | F V35 | 32 | 01:11:02 | 01:10:45 | RES | ||
| 375 | 706 | Jennifer | Walker | F45 | 22 | 01:11:08 | 01:09:53 | RES | ||
| 376 | 589 | Barry | Richards | west coast tri club | 1 | M45 | 43 | 01:11:09 | 01:10:20 | RES |
| 377 | 231 | Philippa | Francis | F50 | 19 | 01:11:11 | 01:10:05 | RES | ||
| 378 | 41 | Tammy | Beshella | F V35 | 33 | 01:11:33 | 01:10:48 | RES | ||
| 379 | 442 | Dawne | Meynell-Western | Rhondda Valley Runners | 4 | F40 | 29 | 01:11:47 | 01:11:11 | RES |
| 380 | 710 | Carl | Walsh | Rhondda Valley Runners | 3 | M45 | 44 | 01:11:47 | 01:11:15 | RES |
| 381 | 15 | kate | ATTWOOD | NA | 1 | F V35 | 34 | 01:11:48 | 01:10:57 | RES |
| 382 | 789 | Colin | Armstrong | Junior Male | 53 | 01:11:49 | 01:11:05 | RES | ||
| 383 | 148 | Jeffrey | Davies | M40 | 58 | 01:11:50 | 01:10:30 | RES | ||
| 384 | 495 | Deborah | O'sullivan | Les croupiers | 2 | F V35 | 35 | 01:11:54 | 01:10:48 | RES |
| 385 | 672 | Nick | Teesdale | M V35 | 49 | 01:11:55 | 01:11:20 | RES | ||
| 386 | 326 | Mike | Hughes | M40 | 59 | 01:11:55 | 01:11:20 | RES | ||
| 387 | 355 | Tracy | Jermin | F45 | 23 | 01:12:06 | 01:11:14 | RES | ||
| 388 | 11 | Stacey | Appleby | Junior Female | 38 | 01:12:28 | 01:11:29 | RES | ||
| 389 | 669 | Ceri | Tapper | M45 | 45 | 01:12:34 | 01:12:05 | RES | ||
| 390 | 825 | Spare | Chip | 01:12:37 | 01:11:42 | RES | ||||
| 391 | 729 | Lee | Wilce | Junior Male | 54 | 01:12:45 | 01:11:49 | RES | ||
| 392 | 299 | Adrian | Heydon | M40 | 60 | 01:12:47 | 01:11:53 | RES | ||
| 393 | 121 | Samantha | Copplestone | Junior Female | 39 | 01:12:53 | 01:11:59 | RES | ||
| 394 | 526 | Adriano | Pelusi | M50 | 18 | 01:12:59 | 01:12:01 | RES | ||
| 395 | 267 | Louise | Griffiths | F40 | 30 | 01:13:30 | 01:12:11 | RES | ||
| 396 | 175 | Justin | Doran | Junior Male | 55 | 01:13:49 | 01:12:53 | RES | ||
| 397 | 593 | nigel | richards | lliswerry runners | 3 | M50 | 19 | 01:13:55 | 01:12:39 | RES |
| 398 | 172 | Stephanie | Dixon | F V35 | 36 | 01:14:02 | 01:12:43 | RES | ||
| 399 | 645 | suzanne | spiteri | F45 | 24 | 01:14:03 | 01:13:02 | RES | ||
| 400 | 187 | Ffion | Edwards | n/a | 7 | Junior Female | 40 | 01:14:23 | 01:13:02 | RES |
| 401 | 683 | Michelle | Thomas | Old parish | 1 | F40 | 31 | 01:14:25 | 01:13:40 | RES |
| 402 | 681 | Maxine | Thomas | Maesteg old parish | 1 | F45 | 25 | 01:14:26 | 01:13:07 | RES |
| 403 | 69 | Nicola | Broadbridge | Let's Run Carmarthen | 1 | F40 | 32 | 01:14:31 | 01:13:40 | RES |
| 404 | 731 | Natasha | Wilkinson | Run in Malmesbury | 1 | F40 | 33 | 01:14:38 | 01:13:42 | RES |
| 405 | 349 | Annie | Jenkins | Run Diva Run | 5 | Junior Female | 41 | 01:14:42 | 01:14:33 | RES |
| 406 | 315 | Claire | Hoskinson | F45 | 26 | 01:14:44 | 01:13:32 | RES | ||
| 407 | 260 | Josie | Greenwood | F45 | 27 | 01:14:44 | 01:13:29 | RES | ||
| 408 | 564 | Jane | Pryce | Run Diva Run | 6 | F V35 | 37 | 01:14:46 | 01:14:36 | RES |
| 409 | 651 | Alun Wyn | Stephens | M45 | 46 | 01:14:53 | 01:13:43 | RES | ||
| 410 | 261 | Claire | Griffiths | Caerphilly runners | 4 | F V35 | 38 | 01:14:59 | 01:14:26 | RES |
| 411 | 571 | Victoria | Ramsey | Caerphilly Runners | 5 | F V35 | 39 | 01:14:59 | 01:14:27 | RES |
| 412 | 14 | Ben | Atkinson | M40 | 61 | 01:15:07 | 01:14:19 | RES | ||
| 413 | 192 | Paul | Eggins | M50 | 20 | 01:15:08 | 01:14:26 | RES | ||
| 414 | 662 | Abigail | Summerfield | F V35 | 40 | 01:15:12 | 01:14:06 | RES | ||
| 415 | 551 | Amanda | Portlock-White | Bea Fit | 2 | F45 | 28 | 01:15:15 | 01:14:36 | RES |
| 416 | 34 | Michelle | Bendyk | F40 | 34 | 01:15:21 | 01:14:37 | RES | ||
| 417 | 419 | Andrew | Lustig | M40 | 62 | 01:15:24 | 01:14:11 | RES | ||
| 418 | 440 | paul | mcguire | M V35 | 50 | 01:15:27 | 01:14:36 | RES | ||
| 419 | 587 | Stephen | Reynolds | M V35 | 51 | 01:15:27 | 01:14:37 | RES | ||
| 420 | 108 | Ceri | Coles | Run Diva Run | 7 | F V35 | 41 | 01:15:28 | 01:15:17 | RES |
| 421 | 271 | Jodie | Gwilt | Run Diva | 1 | Junior Female | 42 | 01:15:31 | 01:15:22 | RES |
| 422 | 465 | Cerys | Morris | Rundivarun | 2 | F40 | 35 | 01:15:31 | 01:15:23 | RES |
| 423 | 115 | Lorna | Cook | Junior Female | 43 | 01:15:32 | 01:15:05 | RES | ||
| 424 | 360 | Ali | Jones | Junior Female | 44 | 01:15:35 | 01:14:30 | RES | ||
| 425 | 2 | Ian | Adams | Port Talbot Harriers | 20 | M45 | 47 | 01:15:40 | 01:14:43 | RES |
| 426 | 312 | Dawn | Hopkins | Cwm Ogwr Running Club | 2 | F V35 | 42 | 01:15:43 | 01:14:57 | RES |
| 427 | 688 | Mandy | Thomas - gulliford | Pontyclun road runners | 4 | F V35 | 43 | 01:15:52 | 01:15:10 | RES |
| 428 | 273 | Kay | H Lawless | Pontyclun Road Runners/Obstafit | 1 | F55 | 2 | 01:15:53 | 01:15:11 | RES |
| 429 | 809 | Alfie | Ray | Junior Male | 56 | 01:16:07 | 01:15:54 | RES | ||
| 430 | 810 | Spare | Chip | 01:16:07 | 01:15:53 | RES | ||||
| 431 | 241 | Cara | Gates | F45 | 29 | 01:16:09 | 01:14:53 | RES | ||
| 432 | 431 | Severine | MARI-PINCOTT | Paul Popham Running club | 9 | F40 | 36 | 01:16:29 | 01:15:57 | RES |
| 433 | 555 | Bethany | Price | Run4All | 2 | F45 | 30 | 01:16:32 | 01:15:32 | RES |
| 434 | 726 | Steve | Whyte | M50 | 21 | 01:16:33 | 01:15:52 | RES | ||
| 435 | 344 | Rhian | James | Yr Hen Blwyf - The Old Parish | 1 | F V35 | 44 | 01:16:43 | 01:15:24 | RES |
| 436 | 450 | Zoe | Mitchell | Run Diva Run | 8 | F40 | 37 | 01:17:04 | 01:16:55 | RES |
| 437 | 116 | Laura | Coombes | Les Croupiers | 3 | F40 | 38 | 01:17:13 | 01:16:06 | RES |
| 438 | 35 | Lee | Bennett | M40 | 63 | 01:17:24 | 01:16:31 | RES | ||
| 439 | 112 | Catherine | Colleypriest | Cr@p Tri | 1 | F V35 | 45 | 01:17:27 | 01:17:15 | RES |
| 440 | 520 | Lyndsay | Patterson | Chepstow Harriers | 1 | Junior Female | 45 | 01:17:27 | 01:17:14 | RES |
| 441 | 232 | Jon | Franklin | M50 | 22 | 01:17:35 | 01:16:28 | RES | ||
| 442 | 709 | Paul | Wallen | M V35 | 52 | 01:17:37 | 01:16:43 | RES | ||
| 443 | 767 | Tricia | Woodhouse | Run4all | 3 | F50 | 20 | 01:17:51 | 01:16:51 | RES |
| 444 | 473 | chris | mort | celtic tri | 2 | M45 | 48 | 01:18:21 | 01:17:49 | RES |
| 445 | 667 | Gerda | Tallon | F60 | 1 | 01:18:40 | 01:18:02 | RES | ||
| 446 | 532 | Julia | Perry | Run4All Neath | 5 | F V35 | 46 | 01:18:40 | 01:17:43 | RES |
| 447 | 281 | Lee | Harding | M V35 | 53 | 01:19:01 | 01:18:37 | RES | ||
| 448 | 757 | Tracey | Williams | N/A | 8 | F V35 | 47 | 01:19:13 | 01:18:33 | RES |
| 449 | 131 | Debbie | Cumming | F50 | 21 | 01:19:31 | 01:18:53 | RES | ||
| 450 | 174 | Kathryn | Donovan | Road Runners Club | 1 | F45 | 31 | 01:19:36 | 01:19:01 | RES |
| 451 | 801 | Kristianne | Short | Junior Female | 46 | 01:19:53 | 01:19:35 | RES | ||
| 452 | 625 | andrew | short | M45 | 49 | 01:20:00 | 01:19:43 | RES | ||
| 453 | 165 | Karen | Dawson | F50 | 22 | 01:20:13 | 01:19:21 | RES | ||
| 454 | 573 | Andrea | Randall | Cwm ogwr | 1 | F50 | 23 | 01:20:18 | 01:19:31 | RES |
| 455 | 167 | Joanne | Dean | Run Diva Run | 9 | F V35 | 48 | 01:20:31 | 01:20:20 | RES |
| 456 | 481 | Penny | Nash | Run diva run | 10 | F40 | 39 | 01:20:32 | 01:20:22 | RES |
| 457 | 390 | Robert | Kestin | Junior Male | 57 | 01:20:35 | 01:19:32 | RES | ||
| 458 | 433 | Kati | martin | Junior Female | 47 | 01:20:35 | 01:19:31 | RES | ||
| 459 | 668 | Linsey | Tandy | Run Diva Run | 11 | F V35 | 49 | 01:20:39 | 01:19:37 | RES |
| 460 | 366 | Eleanor | Jones | F V35 | 50 | 01:20:45 | 01:20:26 | RES | ||
| 461 | 406 | Nicky | Lewis | Caerleon Running Club | 4 | F40 | 40 | 01:21:07 | 01:20:43 | RES |
| 462 | 9 | Becca | Amos | Junior Female | 49 | 01:21:09 | 01:20:41 | RES | ||
| 463 | 259 | Jenny | Greenhouse | Junior Female | 48 | 01:21:09 | 01:20:40 | RES | ||
| 464 | 524 | Jill | Peacock | Port Talbot Harriers | 7 | F50 | 24 | 01:21:17 | 01:20:05 | RES |
| 465 | 626 | jade | short | Junior Female | 50 | 01:21:19 | 01:21:00 | RES | ||
| 466 | 140 | Aled | Davies | Run 4 All Neath | 1 | M40 | 64 | 01:21:29 | 01:20:30 | RES |
| 467 | 164 | Esther | Dawson | F40 | 41 | 01:21:36 | 01:21:18 | RES | ||
| 468 | 469 | Tracey Anne | Morris | F45 | 32 | 01:21:41 | 01:21:05 | RES | ||
| 469 | 525 | Natasha | Pedrick | Run4all | 4 | F40 | 42 | 01:21:41 | 01:20:40 | RES |
| 470 | 7 | Laura | Allen | Brackla Harriers | 1 | Junior Female | 51 | 01:21:52 | 01:20:40 | RES |
| 471 | 548 | David | Pole | M45 | 50 | 01:22:15 | 01:21:01 | RES | ||
| 472 | 549 | Rhian | Pole | F40 | 43 | 01:22:15 | 01:21:02 | RES | ||
| 473 | 719 | Emily | Welsh | F V35 | 51 | 01:22:25 | 01:21:19 | RES | ||
| 474 | 461 | Nicola | Morgan | Old Parish | 2 | F45 | 33 | 01:23:14 | 01:22:29 | RES |
| 475 | 161 | Samantha | Davies | Old parish/yr hen blwyf | 1 | F45 | 34 | 01:23:14 | 01:22:30 | RES |
| 476 | 584 | Victoria | Rees | Paul Popham running club | 10 | F40 | 44 | 01:23:33 | 01:22:23 | RES |
| 477 | 4 | Emma | Ali | Giles Ali | 1 | F V35 | 52 | 01:24:11 | 01:23:46 | RES |
| 478 | 235 | Sian-eleri | Fudge | F V35 | 53 | 01:24:11 | 01:23:46 | RES | ||
| 479 | 576 | Alice | Reed | F V35 | 54 | 01:24:13 | 01:23:47 | RES | ||
| 480 | 396 | Jennifer | Lapsins | F V35 | 55 | 01:24:20 | 01:23:08 | RES | ||
| 481 | 120 | Jane | Coppard | F55 | 3 | 01:24:22 | 01:23:28 | RES | ||
| 482 | 416 | Bea | Lovegrove-Owen | Bea fit | 3 | F40 | 45 | 01:24:30 | 01:23:50 | RES |
| 483 | 773 | Jennifer | Yeo | Bea Fit | 4 | F50 | 25 | 01:24:30 | 01:23:51 | RES |
| 484 | 560 | Gail | Pritchard | Can Ogwr Running club | 1 | F45 | 35 | 01:24:33 | 01:23:46 | RES |
| 485 | 277 | Kayla | Ham | N/A | 9 | Junior Female | 52 | 01:24:55 | 01:24:20 | RES |
| 486 | 227 | Rhys | Fowler | Obstafit Running Club | 1 | M V35 | 54 | 01:24:56 | 01:23:54 | RES |
| 487 | 226 | Helen | Fowler | Obstafit Running Club | 2 | F V35 | 56 | 01:24:56 | 01:23:53 | RES |
| 488 | 675 | ann | Thomas | Port Talbot Harriers | 8 | F65 | 1 | 01:25:41 | 01:24:29 | RES |
| 489 | 562 | martin | pritchard | N/a | 10 | M40 | 65 | 01:26:11 | 01:24:51 | RES |
| 490 | 561 | Lisa | Pritchard | Not applicable | 1 | F40 | 46 | 01:26:12 | 01:24:52 | RES |
| 491 | 663 | Daryl | Summerhayes | Junior Male | 58 | 01:26:16 | 01:26:02 | RES | ||
| 492 | 337 | Tracey | Issott | N/A | 11 | F50 | 26 | 01:27:20 | 01:26:52 | RES |
| 493 | 295 | Hayleigh | Henry | F40 | 47 | 01:27:23 | 01:26:50 | RES | ||
| 494 | 363 | Catherine | Jones | Beafit | 2 | Junior Female | 53 | 01:28:09 | 01:27:05 | RES |
| 495 | 204 | Laura-Jane | Evans | Junior Female | 54 | 01:28:11 | 01:27:07 | RES | ||
| 496 | 786 | Samantha | Minett | F V35 | 57 | 01:28:12 | 01:26:56 | RES | ||
| 497 | 82 | Martyn | Cameron-Davies | Cwm Ogwr Running Club | 3 | M V35 | 55 | 01:29:41 | 01:28:54 | RES |
| 498 | 415 | Beverley | Logan | Run4all neath | 6 | F V35 | 58 | 01:29:45 | 01:29:08 | RES |
| 499 | 88 | Rosa | Carpanini | n/a | 12 | Junior Female | 55 | 01:29:45 | 01:29:10 | RES |
| 500 | 407 | Non | Lewis | F40 | 48 | 01:29:52 | 01:28:48 | RES | ||
| 501 | 635 | Victoria | Sloan | Afan Valley Bike Shed | 1 | F40 | 49 | 01:31:09 | 01:29:48 | RES |
| 502 | 772 | Marie | Yates | F V35 | 59 | 01:31:38 | 01:30:25 | RES | ||
| 503 | 132 | Lee | Curtis | Run Diva Run | 12 | F50 | 27 | 01:33:01 | 01:31:59 | RES |
| 504 | 459 | Melanie | Morgan | Team diva | 1 | F45 | 36 | 01:33:01 | 01:31:57 | RES |
| 505 | 402 | Angela | Lewis | Ponrtypridd roadents ac | 1 | F40 | 50 | 01:33:48 | 01:33:21 | RES |
| 506 | 574 | Cheryl | Raybould | F45 | 37 | 01:33:49 | 01:33:21 | RES | ||
| 507 | 286 | Judy | Harris | F50 | 28 | 01:34:33 | 01:34:05 | RES | ||
| 508 | 787 | Lewis | Ablett | Junior Male | 59 | 01:34:34 | 01:33:32 | RES | ||
| 509 | 49 | Hannah | Bishop | 1 | Junior Female | 56 | 01:34:34 | 01:33:32 | RES | |
| 510 | 522 | Rhian | Payne | F V35 | 60 | 01:34:53 | 01:33:43 | RES | ||
| 511 | 208 | Rhian | Evans | CSSC | 1 | F V35 | 61 | 01:34:53 | 01:33:43 | RES |
| 512 | 394 | Claire | Knight | Junior Female | 57 | 01:34:55 | 01:34:01 | RES | ||
| 513 | 425 | Kirsty | Macklin | Junior Female | 58 | 01:35:18 | 01:34:23 | RES | ||
| 514 | 790 | Claire | Taylor | F40 | 51 | 01:35:24 | 01:34:39 | RES | ||
| 515 | 83 | Vickie | Cameron-Davies | Cwm Ogwr running club | 4 | Junior Female | 59 | 01:36:05 | 01:35:18 | RES |
| 516 | 713 | Kelly | Warner | Junior Female | 60 | 01:37:09 | 01:36:23 | RES | ||
| 517 | 147 | Jan | Davies | F55 | 4 | 01:39:15 | 01:38:16 | RES | ||
| 518 | 124 | Samantha | Cotter | Junior Female | 61 | 01:39:58 | 01:39:43 | RES | ||
| 519 | 721 | Lynsey | Whitcombe | F40 | 52 | 01:41:33 | 01:40:24 | RES | ||
| 520 | 285 | Tony | Harries | M40 | 66 | 01:41:33 | 01:40:22 | RES | ||
| 521 | 633 | Emma | Skidmore | F V35 | 62 | 01:44:11 | 01:43:04 | RES | ||
| 522 | 92 | Esther | Cashman | Bea Fit | 5 | F45 | 38 | 01:44:17 | 01:43:09 | RES |
| 523 | 766 | Sarah | Wood | Junior Female | 62 | 01:44:55 | 01:43:45 | RES | ||
| 524 | 213 | Josephine | Everton | Junior Female | 63 | 01:46:26 | 01:45:17 | RES | ||
| 525 | 674 | Andrea | Thomas | F45 | 39 | 01:46:27 | 01:45:17 | RES | ||
| 526 | 580 | Elizabeth | Rees | CDF Runners | 7 | F V35 | 64 | 01:53:27 | 01:52:07 | RES |
| 527 | 601 | Ruth | Roberts | F V35 | 63 | 01:53:27 | 01:52:06 | RES |
