HOKA 10k 2023 - Set the gun start time
Full Race Results
| Position | Race No | Firstname | Lastname | Club | Club Pos | Category | Cat Pos | Time | Chip Time | Status |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 344 | tony | davies | M30-39 | 1 | 00:42:40 | 00:42:40 | RES | ||
| 2 | 23 | Lewis | Bradley | Senior Male | 1 | 00:44:22 | 00:44:21 | RES | ||
| 3 | 296 | Joseph | Mainwaring | Porthcawl runners club | 1 | M30-39 | 2 | 00:45:32 | 00:45:31 | RES |
| 4 | 73 | Scott | Evans | Gower College Swansea | 1 | M40-49 | 1 | 00:47:24 | 00:47:09 | RES |
| 5 | 35 | Jason | Cole | TriLloydy | 1 | M30-39 | 3 | 00:47:36 | 00:47:30 | RES |
| 6 | 104 | Philip | Hobbins-white | M40-49 | 2 | 00:47:44 | 00:47:38 | RES | ||
| 7 | 349 | Sarah | Howard | Senior Female | 1 | 00:48:36 | 00:48:35 | RES | ||
| 8 | 226 | Reinis | Vitols | SLAT | 1 | M30-39 | 4 | 00:48:50 | 00:48:33 | RES |
| 9 | 48 | Mike | Davies | M30-39 | 5 | 00:48:53 | 00:48:45 | RES | ||
| 10 | 96 | Kevin | Halmkan | M30-39 | 6 | 00:49:01 | 00:48:55 | RES | ||
| 11 | 57 | Lisa | Dowler | F40-49 | 1 | 00:49:14 | 00:49:11 | RES | ||
| 12 | 303 | Jordan | Van Godwin | M30-39 | 7 | 00:49:16 | 00:49:10 | RES | ||
| 13 | 149 | Josh | Mears | Swansea vale triathlon | 1 | Senior Male | 2 | 00:49:16 | 00:49:02 | RES |
| 14 | 311 | Philip | Cheater | Tri Hard Harriers | 1 | M30-39 | 8 | 00:49:28 | 00:49:16 | RES |
| 15 | 26 | Daniel | Bucknall | Not applicable | 1 | M30-39 | 9 | 00:49:45 | 00:49:28 | RES |
| 16 | 92 | Sam | Grey | M30-39 | 10 | 00:49:56 | 00:49:48 | RES | ||
| 17 | 341 | Christian | Rees | M40-49 | 3 | 00:50:37 | 00:50:15 | RES | ||
| 18 | 228 | Joe | Warchal | M30-39 | 11 | 00:50:48 | 00:50:48 | RES | ||
| 19 | 305 | Owain | Jones | M30-39 | 12 | 00:51:01 | 00:50:58 | RES | ||
| 20 | 301 | Wayne | Oliver | Ninjas | 1 | M40-49 | 4 | 00:51:04 | 00:50:47 | RES |
| 21 | 327 | Owen | Wiggins | Senior Male | 3 | 00:51:19 | 00:51:10 | RES | ||
| 22 | 152 | Michael | Monaghan | M30-39 | 13 | 00:51:20 | 00:51:10 | RES | ||
| 23 | 238 | Dafydd | Williams | Senior Male | 4 | 00:51:24 | 00:51:18 | RES | ||
| 24 | 154 | Kelly | Morgan | F30-39 | 1 | 00:51:26 | 00:51:20 | RES | ||
| 25 | 274 | Dorian | Waters | Parc Bryn Bach Running Club | 1 | M50-59 | 1 | 00:51:40 | 00:51:31 | RES |
| 26 | 264 | Alex | Steddy | Senior Male | 5 | 00:51:49 | 00:51:33 | RES | ||
| 27 | 22 | Chris | Braddock | M40-49 | 5 | 00:52:01 | 00:51:56 | RES | ||
| 28 | 320 | Amy | Lunnon | Bridegnd Athletics | 1 | F30-39 | 2 | 00:52:03 | 00:51:43 | RES |
| 29 | 295 | gavin | howe | Ogmore Pheonix | 1 | Senior Male | 6 | 00:52:12 | 00:51:57 | RES |
| 30 | 148 | Leonie | Mcquaide | Brackla harriers | 1 | Senior Female | 2 | 00:52:18 | 00:52:16 | RES |
| 31 | 118 | David | Johnson | M50-59 | 2 | 00:52:18 | 00:52:16 | RES | ||
| 32 | 147 | Harry | Mclellan | Senior Male | 7 | 00:52:25 | 00:52:08 | RES | ||
| 33 | 28 | Sean | Cahill | M30-39 | 14 | 00:52:34 | 00:52:04 | RES | ||
| 34 | 253 | Elliot | Zapico | Senior Male | 8 | 00:52:44 | 00:52:38 | RES | ||
| 35 | 288 | Finley | Greenall | Junior Male | 1 | 00:52:57 | 00:52:55 | RES | ||
| 36 | 119 | Fatty | Johnson | Wpt thai boxing and fitneas | 1 | Senior Female | 3 | 00:53:13 | 00:53:10 | RES |
| 37 | 211 | Morgan | Suarez | Senior Male | 9 | 00:53:23 | 00:52:47 | RES | ||
| 38 | 340 | Aled | Hopton | M30-39 | 15 | 00:53:34 | 00:53:22 | RES | ||
| 39 | 285 | James | Cutler | M30-39 | 16 | 00:53:49 | 00:53:36 | RES | ||
| 40 | 91 | Tim | Greenwood | M60+ | 1 | 00:53:51 | 00:53:26 | RES | ||
| 41 | 6 | Tim | Bailey | M40-49 | 6 | 00:54:06 | 00:53:46 | RES | ||
| 42 | 283 | Matthew | Hind | Senior Male | 10 | 00:54:14 | 00:54:00 | RES | ||
| 43 | 136 | John | Leatt | M40-49 | 7 | 00:54:50 | 00:54:08 | RES | ||
| 44 | 14 | Arturs | Batars | M30-39 | 17 | 00:55:11 | 00:55:05 | RES | ||
| 45 | 212 | Ryan | Tamlin | M30-39 | 18 | 00:55:33 | 00:55:29 | RES | ||
| 46 | 235 | Peter | Wheeler | M30-39 | 19 | 00:55:40 | 00:55:04 | RES | ||
| 47 | 112 | Matthew | Hynam-jones | Senior Male | 11 | 00:55:43 | 00:55:28 | RES | ||
| 48 | 181 | Daf | Powell | M40-49 | 8 | 00:55:57 | 00:55:51 | RES | ||
| 49 | 208 | Matthew | Speirs | M40-49 | 9 | 00:56:00 | 00:56:00 | RES | ||
| 50 | 262 | JP | Milne | M40-49 | 10 | 00:56:02 | 00:55:30 | RES | ||
| 52 | 199 | Leon | Ruscitto | WPT | 1 | M30-39 | 3 | 00:56:13 | 00:56:10 | RES |
| 52 | 199 | Andrew | Evans | Wuusss Tri | 1 | M50-59 | 3 | 00:56:13 | 00:56:10 | RES |
| 53 | 281 | Lee | Edwards | M40-49 | 11 | 00:56:14 | 00:55:37 | RES | ||
| 54 | 165 | Eleanor | Nichols-grey | F30-39 | 3 | 00:56:15 | 00:56:04 | RES | ||
| 55 | 5 | Luke | Baddeley | M30-39 | 21 | 00:56:16 | 00:55:58 | RES | ||
| 56 | 174 | Chris | Paul | Senior Male | 12 | 00:56:17 | 00:56:01 | RES | ||
| 57 | 51 | Shaun | Davies | Senior Male | 13 | 00:56:24 | 00:56:22 | RES | ||
| 58 | 192 | Zoe | Rees | Caerphilly Runners | 1 | F30-39 | 4 | 00:56:26 | 00:55:50 | RES |
| 59 | 24 | Tim | Brickell | Brighton Phoenix | 1 | M50-59 | 4 | 00:56:43 | 00:56:28 | RES |
| 60 | 2 | Jacob | Anthony | Senior Male | 14 | 00:56:59 | 00:56:22 | RES | ||
| 61 | 197 | Diana | Rogers | F30-39 | 5 | 00:57:13 | 00:57:05 | RES | ||
| 62 | 106 | Rachel | Hopkins | Clwb Rhedeg Maesteg | 1 | F30-39 | 6 | 00:57:16 | 00:56:46 | RES |
| 63 | 77 | ANTHONY | FOX | Celtic tri | 1 | M50-59 | 5 | 00:57:20 | 00:57:17 | RES |
| 64 | 325 | Dan | Wain | M40-49 | 12 | 00:57:32 | 00:57:29 | RES | ||
| 65 | 227 | Julian | Wallis | M50-59 | 6 | 00:57:45 | 00:57:07 | RES | ||
| 66 | 59 | Claire | Dunbar Bowen | Ogmore phoenix runners | 1 | F40-49 | 2 | 00:57:59 | 00:57:53 | RES |
| 67 | 302 | Matthew | Pottenger | M30-39 | 22 | 00:58:02 | 00:57:37 | RES | ||
| 68 | 298 | Liam | Williams | M30-39 | 23 | 00:58:03 | 00:58:01 | RES | ||
| 69 | 99 | Richard | Harris | M30-39 | 24 | 00:58:08 | 00:57:42 | RES | ||
| 70 | 315 | James | Richards | M40-49 | 13 | 00:58:25 | 00:58:13 | RES | ||
| 71 | 331 | Danielle | Robins | Senior Female | 4 | 00:58:27 | 00:58:17 | RES | ||
| 72 | 137 | Hannah | Lewis | run4all neath | 1 | F30-39 | 7 | 00:58:28 | 00:58:28 | RES |
| 73 | 263 | craig | phillips | M40-49 | 14 | 00:58:35 | 00:58:08 | RES | ||
| 74 | 85 | Edward | Gleeson | Senior Male | 15 | 00:58:43 | 00:58:27 | RES | ||
| 75 | 70 | Gerwyn | Evans | M60+ | 2 | 00:58:44 | 00:58:32 | RES | ||
| 76 | 347 | andrew | silk | M30-39 | 25 | 00:58:46 | 00:58:32 | RES | ||
| 77 | 206 | Ben | Snell | Senior Male | 16 | 00:58:53 | 00:58:28 | RES | ||
| 78 | 8 | Carl | Baker | M40-49 | 15 | 00:59:07 | 00:59:05 | RES | ||
| 79 | 90 | Craig | Green | M30-39 | 26 | 00:59:07 | 00:58:43 | RES | ||
| 80 | 268 | Kristie | Harper | F30-39 | 8 | 00:59:30 | 00:58:50 | RES | ||
| 81 | 178 | Gary | Phillips | Pen y Bont Tri Club | 1 | M50-59 | 7 | 00:59:35 | 00:58:54 | RES |
| 82 | 273 | Ron | Mason | M30-39 | 27 | 00:59:42 | 00:58:56 | RES | ||
| 83 | 49 | Ryan | Davies | Ferry Flatliners | 1 | M40-49 | 16 | 00:59:49 | 00:59:21 | RES |
| 84 | 308 | Charlie | Cripps | Junior Male | 2 | 01:00:12 | 00:59:44 | RES | ||
| 85 | 309 | Paul | Cripps | M50-59 | 8 | 01:00:16 | 01:00:09 | RES | ||
| 86 | 86 | Derryl | Godwin | None | 1 | M50-59 | 9 | 01:00:21 | 01:00:13 | RES |
| 87 | 252 | Kevin | Yeo | M50-59 | 10 | 01:00:22 | 01:00:02 | RES | ||
| 88 | 175 | Helen | Perry | San Domenico | 1 | F30-39 | 9 | 01:00:24 | 01:00:10 | RES |
| 89 | 284 | Cole | Cheetham | Junior Male | 3 | 01:00:33 | 01:00:31 | RES | ||
| 90 | 170 | Gwyn | Palfrey | Crickhowell Running Club | 1 | M60+ | 3 | 01:00:38 | 01:00:08 | RES |
| 91 | 151 | Matthew | Miller | Gower College Swansea | 2 | M50-59 | 11 | 01:00:40 | 01:00:08 | RES |
| 92 | 84 | Steven | Glass | Gower College Swansea | 3 | M40-49 | 17 | 01:00:47 | 01:00:15 | RES |
| 93 | 113 | Matt | Igglesden | Nuclear Phoenix | 1 | M50-59 | 12 | 01:00:47 | 01:00:12 | RES |
| 94 | 101 | Isabel | Hendry | Clwb Rhedeg Pontardawe | 1 | Senior Female | 5 | 01:00:54 | 01:00:43 | RES |
| 95 | 307 | Ben | Jenkins | M30-39 | 28 | 01:01:15 | 01:01:06 | RES | ||
| 96 | 289 | Adrian | Mathias | M50-59 | 13 | 01:01:25 | 01:01:19 | RES | ||
| 97 | 245 | Emma | Wilson | F40-49 | 3 | 01:01:38 | 01:01:31 | RES | ||
| 98 | 89 | Martyn | Goss | M40-49 | 18 | 01:01:50 | 01:01:22 | RES | ||
| 99 | 87 | cate | golding | Senior Female | 6 | 01:01:52 | 01:01:21 | RES | ||
| 100 | 120 | Wendy | Johnson | Wpt thai boxing and fitness | 1 | F40-49 | 4 | 01:02:24 | 01:02:21 | RES |
| 101 | 50 | Sara | Davies | Senior Female | 7 | 01:02:50 | 01:02:14 | RES | ||
| 102 | 171 | lee | parpworth | M50-59 | 14 | 01:02:52 | 01:02:39 | RES | ||
| 103 | 115 | Lewis | James | M40-49 | 19 | 01:02:54 | 01:02:25 | RES | ||
| 104 | 71 | marcus | evans | Senior Male | 17 | 01:02:55 | 01:02:44 | RES | ||
| 105 | 17 | Richard | Bessey | M40-49 | 20 | 01:03:16 | 01:02:54 | RES | ||
| 106 | 292 | Stuart | Felton | Trihard Harriers | 1 | Senior Male | 18 | 01:03:23 | 01:03:10 | RES |
| 107 | 145 | Laura | McClelland | F40-49 | 5 | 01:03:24 | 01:03:19 | RES | ||
| 108 | 69 | Gavin | Evans | Senior Male | 19 | 01:03:24 | 01:03:16 | RES | ||
| 109 | 18 | Peter | Bolt | M60+ | 4 | 01:03:27 | 01:03:19 | RES | ||
| 110 | 182 | Jo | Powell | AT Run | 1 | F50-59 | 1 | 01:03:50 | 01:03:44 | RES |
| 111 | 241 | Michael | Williams | M50-59 | 15 | 01:03:50 | 01:03:23 | RES | ||
| 112 | 278 | Megan | Elsom | Senior Female | 8 | 01:03:58 | 01:03:51 | RES | ||
| 113 | 163 | rhys | nicholas | Road 2 Race | 1 | M30-39 | 29 | 01:03:59 | 01:03:32 | RES |
| 114 | 27 | Brett | Burgess | M30-39 | 30 | 01:04:01 | 01:03:48 | RES | ||
| 115 | 187 | Ross | Pullin | Gower College Swansea | 4 | M30-39 | 31 | 01:04:19 | 01:03:48 | RES |
| 116 | 240 | Meinir | Williams | F50-59 | 2 | 01:04:19 | 01:03:52 | RES | ||
| 117 | 266 | Scot | Davies | M40-49 | 21 | 01:04:42 | 01:04:16 | RES | ||
| 118 | 286 | Rhodri | Davies | Senior Male | 20 | 01:04:51 | 01:04:19 | RES | ||
| 119 | 108 | Toni | Howells | Ogmore Phoenix runners | 2 | M40-49 | 22 | 01:04:55 | 01:04:39 | RES |
| 120 | 179 | Sian | Phillips | Porthcawl Triathlon Club | 1 | F50-59 | 3 | 01:04:58 | 01:04:20 | RES |
| 121 | 255 | Lee | Mahoney | M40-49 | 23 | 01:05:06 | 01:05:01 | RES | ||
| 122 | 277 | Neil | Goodrich | M50-59 | 16 | 01:05:10 | 01:04:56 | RES | ||
| 123 | 236 | Matthew | Whitley | M30-39 | 32 | 01:05:11 | 01:04:58 | RES | ||
| 124 | 224 | Guy | Twinning | M40-49 | 24 | 01:05:15 | 01:04:46 | RES | ||
| 125 | 100 | Francesca | Hatherall | Senior Female | 9 | 01:05:17 | 01:04:49 | RES | ||
| 126 | 111 | Tracey | Hughes-jenkins | F50-59 | 4 | 01:05:34 | 01:05:25 | RES | ||
| 127 | 133 | Benedict | Lavin | Senior Male | 21 | 01:05:43 | 01:05:27 | RES | ||
| 128 | 103 | Alexis | Hobbins-white | F40-49 | 6 | 01:05:57 | 01:05:22 | RES | ||
| 129 | 54 | Paul | Denniss | M50-59 | 17 | 01:06:01 | 01:05:57 | RES | ||
| 130 | 82 | Ben | George | M30-39 | 33 | 01:06:06 | 01:05:31 | RES | ||
| 131 | 83 | Hywel | George | M30-39 | 34 | 01:06:06 | 01:05:31 | RES | ||
| 132 | 202 | Josh | Sharp | Swansea vale tri | 1 | M30-39 | 35 | 01:06:31 | 01:06:16 | RES |
| 133 | 313 | Declan | Vozza | M30-39 | 36 | 01:06:33 | 01:06:24 | RES | ||
| 134 | 13 | Frank | Barrett | M60+ | 5 | 01:06:35 | 01:06:10 | RES | ||
| 135 | 15 | Rhys | Bebb | Lliswerry Runners | 1 | M40-49 | 25 | 01:06:36 | 01:06:21 | RES |
| 136 | 134 | Lawrence | Lawrence | Atac | 1 | M40-49 | 26 | 01:06:39 | 01:06:05 | RES |
| 137 | 256 | Kat | Clark | Porthcawl Runners | 1 | F40-49 | 7 | 01:07:03 | 01:06:41 | RES |
| 138 | 122 | Kieron | Jones | Running Punks | 1 | M40-49 | 27 | 01:07:11 | 01:06:50 | RES |
| 139 | 220 | Mark | tilston | Vegan Runners | 1 | M30-39 | 37 | 01:07:15 | 01:06:53 | RES |
| 140 | 316 | Luke | Rees | Senior Male | 22 | 01:07:22 | 01:06:58 | RES | ||
| 141 | 189 | Kathy | Ratcliffe | F60+ | 1 | 01:07:22 | 01:07:13 | RES | ||
| 142 | 184 | Hilary | Preece | F50-59 | 5 | 01:07:23 | 01:06:53 | RES | ||
| 143 | 191 | Paul | Ray | M60+ | 6 | 01:07:28 | 01:07:19 | RES | ||
| 144 | 76 | Zoe | Foster | F30-39 | 10 | 01:07:35 | 01:06:55 | RES | ||
| 145 | 3 | Dudley | Ashford | M50-59 | 18 | 01:08:03 | 01:08:02 | RES | ||
| 146 | 218 | Steven | Thomas-Davies | M60+ | 7 | 01:08:11 | 01:07:52 | RES | ||
| 147 | 258 | Katie | Jones | F30-39 | 11 | 01:08:12 | 01:08:08 | RES | ||
| 148 | 125 | Matthew | Jordan | M30-39 | 38 | 01:08:16 | 01:07:45 | RES | ||
| 149 | 107 | Davina | Houseago | F60+ | 2 | 01:08:23 | 01:08:18 | RES | ||
| 150 | 279 | Kyle | Davies | Senior Male | 23 | 01:08:31 | 01:08:28 | RES | ||
| 151 | 55 | Monika | Dlubala | F40-49 | 8 | 01:08:38 | 01:08:29 | RES | ||
| 152 | 293 | Paul | Griffiths | M50-59 | 19 | 01:08:41 | 01:08:29 | RES | ||
| 153 | 146 | Nick | Mccrann | M50-59 | 20 | 01:09:00 | 01:08:41 | RES | ||
| 154 | 67 | Ben | Evans | M30-39 | 39 | 01:09:06 | 01:08:27 | RES | ||
| 155 | 34 | John | Cocker | M40-49 | 28 | 01:09:19 | 01:08:56 | RES | ||
| 156 | 322 | Sioned | Bannister | F40-49 | 9 | 01:09:28 | 01:09:09 | RES | ||
| 157 | 321 | David | Edmunds | M40-49 | 29 | 01:09:28 | 01:09:09 | RES | ||
| 158 | 167 | Kyle | Olsen | M30-39 | 40 | 01:09:28 | 01:09:02 | RES | ||
| 159 | 196 | Steve | Roberts | Tredz | 1 | M50-59 | 21 | 01:09:32 | 01:08:56 | RES |
| 160 | 204 | Helen | Simpson | F40-49 | 10 | 01:09:34 | 01:08:54 | RES | ||
| 162 | 265 | Margaret | Dunn | 2 | F40-49 | 41 | 01:09:36 | 01:09:12 | RES | |
| 162 | 265 | Mark | Hallett | Run4all Neath | 2 | M30-39 | 41 | 01:09:36 | 01:09:12 | RES |
| 163 | 254 | Radoslaw | Zawislak | M40-49 | 30 | 01:09:44 | 01:09:04 | RES | ||
| 164 | 121 | Dylan | Jones | M40-49 | 31 | 01:09:47 | 01:09:30 | RES | ||
| 165 | 60 | Lee | Dunbar-Bowen | Ogmore Phoenix Runners | 3 | M40-49 | 32 | 01:09:48 | 01:09:07 | RES |
| 166 | 324 | Steven | Owen | M40-49 | 33 | 01:10:07 | 01:09:42 | RES | ||
| 167 | 176 | Lana | Perry | Lana Perry | 1 | F30-39 | 12 | 01:10:07 | 01:09:52 | RES |
| 168 | 300 | Peter | Page | Torfaen Triathlon Club | 1 | M30-39 | 42 | 01:10:13 | 01:09:46 | RES |
| 169 | 169 | kelly | page | F40-49 | 12 | 01:10:13 | 01:09:46 | RES | ||
| 170 | 168 | Julie | Page | F40-49 | 13 | 01:10:14 | 01:09:47 | RES | ||
| 171 | 116 | Kathleen | Jefferies | F50-59 | 6 | 01:10:16 | 01:09:42 | RES | ||
| 172 | 348 | David | Evans | M50-59 | 22 | 01:10:22 | 01:09:58 | RES | ||
| 173 | 135 | Deborah | Leatt | F60+ | 3 | 01:10:29 | 01:09:48 | RES | ||
| 174 | 110 | Lisa | Hughes | F30-39 | 13 | 01:10:35 | 01:10:05 | RES | ||
| 175 | 65 | Summer | Edwards | Summer Edwards | 1 | Senior Female | 10 | 01:10:37 | 01:10:07 | RES |
| 176 | 180 | Laura | Porter | F30-39 | 14 | 01:10:37 | 01:10:07 | RES | ||
| 177 | 205 | Ian | Simpson | M40-49 | 34 | 01:10:39 | 01:09:58 | RES | ||
| 178 | 66 | Faith | Elliott | F30-39 | 15 | 01:10:41 | 01:10:18 | RES | ||
| 179 | 282 | Seb | Ferris | M30-39 | 43 | 01:11:17 | 01:10:41 | RES | ||
| 180 | 162 | Hannah | Newport | Cardiff canicross | 1 | F30-39 | 16 | 01:11:22 | 01:11:22 | RES |
| 181 | 75 | Leah | Everett | F30-39 | 17 | 01:11:23 | 01:10:50 | RES | ||
| 182 | 150 | Hannah | Menard | F40-49 | 14 | 01:11:27 | 01:11:17 | RES | ||
| 183 | 259 | Grace | Peters | F30-39 | 18 | 01:11:34 | 01:11:34 | RES | ||
| 184 | 56 | The | Doc | Running Punks | 2 | F50-59 | 7 | 01:11:53 | 01:11:33 | RES |
| 185 | 304 | Elaine | Williams | F40-49 | 15 | 01:12:13 | 01:11:42 | RES | ||
| 186 | 156 | Darryl | Morton | M50-59 | 23 | 01:12:40 | 01:12:27 | RES | ||
| 187 | 261 | Nazim | Gire | M30-39 | 44 | 01:12:59 | 01:12:51 | RES | ||
| 188 | 251 | Hannah | Wyatt | Caerphilly Runners | 2 | Senior Female | 11 | 01:13:04 | 01:12:37 | RES |
| 189 | 72 | Nicola | Evans | RUNNINGPUNKS | 1 | F50-59 | 8 | 01:13:25 | 01:13:06 | RES |
| 190 | 326 | Dawn | Hopkins | F40-49 | 16 | 01:13:25 | 01:13:10 | RES | ||
| 191 | 323 | Caroline | Barratt | Running Punks | 3 | F60+ | 4 | 01:13:30 | 01:13:11 | RES |
| 192 | 269 | Mandy | Colbourne | F60+ | 5 | 01:13:46 | 01:13:19 | RES | ||
| 193 | 195 | Debi | Richards | Women Running Penarth | 1 | F50-59 | 9 | 01:13:47 | 01:13:25 | RES |
| 194 | 127 | Laurah | Kenny | F30-39 | 19 | 01:13:57 | 01:13:27 | RES | ||
| 195 | 131 | Barbara | Kluzik | Polish Runner in UK | 1 | F40-49 | 17 | 01:13:59 | 01:13:50 | RES |
| 196 | 270 | Megan | Jenkins | Senior Female | 12 | 01:13:59 | 01:13:47 | RES | ||
| 197 | 271 | Sam | Williams | Senior Male | 24 | 01:13:59 | 01:13:48 | RES | ||
| 198 | 129 | Lauren | King | F30-39 | 20 | 01:14:00 | 01:13:42 | RES | ||
| 199 | 246 | Gemma | Winchcombe | F30-39 | 22 | 01:14:01 | 01:13:42 | RES | ||
| 200 | 243 | REBECCA | WILLIAMS | F30-39 | 21 | 01:14:01 | 01:13:42 | RES | ||
| 201 | 44 | Emma | Davies | F30-39 | 23 | 01:14:24 | 01:13:50 | RES | ||
| 202 | 42 | Chris | Davies | M30-39 | 45 | 01:14:38 | 01:13:59 | RES | ||
| 203 | 166 | Chelsea | Noble | F30-39 | 24 | 01:14:41 | 01:14:12 | RES | ||
| 204 | 185 | Kelly | Price | Yr Hen Blwyf | 1 | F30-39 | 25 | 01:15:22 | 01:15:08 | RES |
| 205 | 257 | Matt | Clark | M50-59 | 24 | 01:15:29 | 01:15:06 | RES | ||
| 206 | 317 | Michelle | Thomas | The old parish | 1 | F40-49 | 18 | 01:15:29 | 01:15:16 | RES |
| 207 | 158 | Claire | Muil | F30-39 | 26 | 01:16:09 | 01:15:27 | RES | ||
| 208 | 299 | Nicola | Griffiths | Porthcawl triathlon club | 2 | F40-49 | 19 | 01:16:46 | 01:16:25 | RES |
| 209 | 244 | Sue | Williams | F60+ | 6 | 01:17:06 | 01:16:31 | RES | ||
| 210 | 314 | Anthony | Wilson | M60+ | 8 | 01:17:17 | 01:17:07 | RES | ||
| 211 | 221 | Geraldine | Tucker | Cowbridge Moovers | 1 | F50-59 | 10 | 01:17:31 | 01:17:18 | RES |
| 212 | 198 | Delyth | Rucarean | F40-49 | 20 | 01:17:40 | 01:17:12 | RES | ||
| 213 | 109 | Katie | Hughes | Senior Female | 13 | 01:17:41 | 01:17:30 | RES | ||
| 214 | 16 | Charlotte | Beer | F30-39 | 27 | 01:17:42 | 01:17:22 | RES | ||
| 215 | 153 | Beth | Morgan | F40-49 | 21 | 01:17:42 | 01:17:22 | RES | ||
| 216 | 248 | Jane | Woodhead | Cowbridge Moovers | 2 | F40-49 | 22 | 01:17:59 | 01:17:45 | RES |
| 217 | 223 | Mark | Twaits | Run penybont | 1 | M40-49 | 35 | 01:18:23 | 01:18:02 | RES |
| 218 | 276 | Jackie | Bradshaw | Women Running Penarth | 2 | F50-59 | 11 | 01:18:57 | 01:18:36 | RES |
| 219 | 267 | Clare | Cooper | F40-49 | 23 | 01:19:34 | 01:19:14 | RES | ||
| 220 | 275 | Elizabeth | Humphries | Swansea Trisharks | 1 | F50-59 | 12 | 01:19:38 | 01:19:19 | RES |
| 221 | 143 | Rebecca | Mcbride | F30-39 | 28 | 01:20:04 | 01:19:44 | RES | ||
| 222 | 20 | Sarah | Bonett | Women Running Penarth | 3 | F30-39 | 29 | 01:20:04 | 01:19:43 | RES |
| 223 | 30 | Sarah | Chamberlain | F40-49 | 24 | 01:20:05 | 01:19:43 | RES | ||
| 224 | 260 | Martyn | Davies | M40-49 | 36 | 01:20:16 | 01:19:46 | RES | ||
| 225 | 219 | Luke | Threlfall | Run4all Neath | 3 | M30-39 | 46 | 01:20:17 | 01:20:00 | RES |
| 226 | 105 | Charlotte | Hogan | run4all neath | 4 | Senior Female | 14 | 01:20:17 | 01:20:01 | RES |
| 227 | 310 | Carol | Thomas | F50-59 | 13 | 01:22:34 | 01:21:58 | RES | ||
| 228 | 68 | Ffion | Evans | Senior Female | 15 | 01:23:09 | 01:22:46 | RES | ||
| 229 | 346 | Amie | Davies | Wpt | 2 | F40-49 | 25 | 01:23:25 | 01:23:23 | RES |
| 230 | 237 | Liz | Wild | Swansea Tri Sharks | 1 | F60+ | 7 | 01:23:25 | 01:23:01 | RES |
| 231 | 216 | Rhwena | Thomas | F40-49 | 26 | 01:24:22 | 01:24:13 | RES | ||
| 232 | 291 | Aled | Hopkins | Celtic Tri | 2 | Senior Male | 25 | 01:24:57 | 01:24:28 | RES |
| 233 | 290 | Charlotte | Hopkins | Run4All Neath | 5 | Senior Female | 16 | 01:24:57 | 01:24:28 | RES |
| 234 | 144 | Amy | McClelland | F30-39 | 30 | 01:25:02 | 01:24:57 | RES | ||
| 235 | 297 | Rob | Evans | M50-59 | 25 | 01:25:02 | 01:24:37 | RES | ||
| 236 | 172 | Louise | Parry | Port talbot | 1 | F30-39 | 31 | 01:26:48 | 01:26:13 | RES |
| 237 | 52 | Simon | Davies | Porthcawl triathlon club | 3 | M50-59 | 26 | 01:27:03 | 01:26:41 | RES |
| 238 | 312 | Andrew | Schmitt | Porthcawl Tridents | 1 | M30-39 | 47 | 01:29:42 | 01:29:21 | RES |
| 239 | 234 | Valerie | Wheadon | F60+ | 8 | 01:29:47 | 01:29:08 | RES | ||
| 240 | 62 | Amanda | Edwards | F50-59 | 14 | 01:31:37 | 01:31:10 | RES | ||
| 241 | 239 | Lynne | Williams | F50-59 | 15 | 01:34:10 | 01:33:37 | RES | ||
| 242 | 102 | Anita | Herbert | F60+ | 9 | 01:34:10 | 01:33:38 | RES | ||
| 243 | 194 | Anna | Richards | F40-49 | 27 | 01:34:11 | 01:33:38 | RES | ||
| 244 | 186 | Cerian | Pugh | F50-59 | 16 | 01:34:11 | 01:33:38 | RES | ||
| 245 | 19 | Steve | Bond | Team Nuts | 1 | M50-59 | 27 | 01:35:04 | 01:34:51 | RES |
| 246 | 306 | Julian | Nott | Porthcawl Triathlon Club | 4 | M50-59 | 28 | 01:35:55 | 01:35:32 | RES |
| 247 | 53 | Jade | Dawtry | F30-39 | 32 | 01:36:45 | 01:36:09 | RES | ||
| 248 | 213 | Suzanne | Taylor | Lliswerry Runners | 2 | F40-49 | 28 | 01:40:07 | 01:39:31 | RES |
| 249 | 114 | Cari | James | Senior Female | 17 | 02:32:27 | 02:32:04 | RES | ||
| 1 | 39 | Lee | Dando | M40-49 | 1 | 00:42:32 | 00:42:32 | DQ | ||
| 2 | 140 | Sam | Lucitt-rees | Swansea Vale Tri | 1 | M30-39 | 2 | 00:43:15 | 00:43:14 | DQ |