| 1 | 1131 | Harry | Waring | | | Senior Male | 1 | 00:34:20 | 00:34:16 | RES |
| 2 | 520 | Daryl | John | Pembrokeshire Harriers | 1 | M40-49 | 1 | 00:35:17 | 00:35:17 | RES |
| 3 | 1082 | Owen | Thomas | Aberdare Valley AAC | 1 | M30-39 | 1 | 00:36:23 | 00:36:21 | RES |
| 4 | 705 | Stuart | Matthews | Cscg | 1 | M30-39 | 2 | 00:38:00 | 00:37:59 | RES |
| 5 | 40 | Josh | Barnett | Camarthen Harriers | 1 | Junior Male | 1 | 00:38:01 | 00:37:58 | RES |
| 6 | 741 | Ollie | Minton | NBLRS | 1 | M30-39 | 3 | 00:38:26 | 00:38:25 | RES |
| 7 | 619 | Jack | Lear | | | M30-39 | 4 | 00:38:34 | 00:38:33 | RES |
| 8 | 314 | Matthew | Evanson | 3Ms Gorseinon | 1 | M30-39 | 5 | 00:38:37 | 00:38:36 | RES |
| 9 | 573 | Simon | Jones | 3M Gorseinon Road Runners | 1 | M40-49 | 2 | 00:38:37 | 00:38:36 | RES |
| 10 | 1203 | Thomas | Williams | Tri Hard Harriers | 1 | M30-39 | 6 | 00:38:50 | 00:38:49 | RES |
| 11 | 1298 | Harry | Goforth | | | Senior Male | 2 | 00:39:06 | 00:39:01 | RES |
| 12 | 506 | Christopher | Jenkins | Neath Harriers | 1 | M40-49 | 3 | 00:39:08 | 00:39:07 | RES |
| 13 | 1198 | Ross | Williams | Trots | 1 | M30-39 | 7 | 00:39:20 | 00:39:19 | RES |
| 14 | 137 | David | Clarke | Llanelli AC | 1 | M40-49 | 4 | 00:39:30 | 00:39:22 | RES |
| 15 | 567 | neil | Jones | None | 1 | Senior Male | 3 | 00:40:07 | 00:40:04 | RES |
| 16 | 1128 | Dafydd | Walters | Carmarthen Triathlon Club | 1 | M30-39 | 8 | 00:40:15 | 00:40:10 | RES |
| 17 | 805 | Sam | Ormond | James Criddle Foundation | 1 | M30-39 | 9 | 00:40:20 | 00:40:18 | RES |
| 18 | 18 | Jordan | Asparassa | | | Senior Male | 4 | 00:40:44 | 00:40:42 | RES |
| 19 | 633 | Miles | O’Keefe | | | Senior Male | 5 | 00:40:48 | 00:40:47 | RES |
| 20 | 935 | Lucy | Richards | | | Senior Female | 1 | 00:40:56 | 00:40:55 | RES |
| 21 | 1134 | Fraser | Watson | | | M40-49 | 5 | 00:41:16 | 00:41:05 | RES |
| 22 | 259 | Luke | Dow | LSW | 1 | M30-39 | 10 | 00:41:19 | 00:41:16 | RES |
| 23 | 501 | Luke | Jarvis | | | M30-39 | 11 | 00:41:25 | 00:41:25 | RES |
| 24 | 1226 | John | Davies | | | M40-49 | 6 | 00:41:29 | 00:41:24 | RES |
| 25 | 71 | Gabriella | Booth | Porthcawl Runners | 1 | F30-39 | 1 | 00:41:31 | 00:41:28 | RES |
| 26 | 68 | Dean | Blythe | | | M50-59 | 1 | 00:41:41 | 00:41:40 | RES |
| 27 | 953 | Kitty | Robinson | NBLRs | 2 | F30-39 | 2 | 00:41:47 | 00:41:46 | RES |
| 28 | 473 | George | Hugman | | | Junior Male | 2 | 00:42:06 | 00:41:54 | RES |
| 29 | 1200 | Simon | Williams | TROTS | 2 | M40-49 | 7 | 00:42:18 | 00:42:06 | RES |
| 30 | 211 | Ifan | Davies | | | Junior Male | 3 | 00:42:19 | 00:41:40 | RES |
| 31 | 899 | Samuel | Reakes | | | Senior Male | 6 | 00:42:27 | 00:42:24 | RES |
| 32 | 486 | Robin James | Jackson | SWYD Tri Club | 1 | M40-49 | 8 | 00:42:30 | 00:42:15 | RES |
| 33 | 438 | John | Hewson | | | M40-49 | 9 | 00:42:33 | 00:42:24 | RES |
| 34 | 1180 | Jacob | Williams | | | Senior Male | 7 | 00:42:38 | 00:42:25 | RES |
| 35 | 215 | Jay | Davies | | | Junior Male | 4 | 00:42:47 | 00:42:26 | RES |
| 36 | 751 | Gareth | MORGAN | Gorseinon 3M | 1 | M40-49 | 10 | 00:42:49 | 00:42:42 | RES |
| 37 | 552 | Geraint | Jones | Emlyn Runners | 1 | M30-39 | 12 | 00:42:53 | 00:42:37 | RES |
| 38 | 1080 | Nicola | Thomas | | | F30-39 | 3 | 00:43:26 | 00:43:19 | RES |
| 39 | 208 | Gavin | Davies | 3m gorseinon rc | 1 | M60+ | 1 | 00:43:35 | 00:43:30 | RES |
| 40 | 377 | John | Griffiths | Tenby Penguins | 1 | Senior Male | 8 | 00:43:44 | 00:43:43 | RES |
| 41 | 776 | Rhys | Mumford | Porthcawl Runners | 2 | Senior Male | 9 | 00:43:46 | 00:43:39 | RES |
| 42 | 25 | Henry | Backen | | | Junior Male | 5 | 00:43:49 | 00:43:35 | RES |
| 43 | 1016 | Kristy | Smith | Swansea vale tri | 1 | Junior Female | 1 | 00:43:53 | 00:00:00 | RES |
| 44 | 467 | Christopher | Hughes | | | M30-39 | 13 | 00:43:58 | 00:43:56 | RES |
| 45 | 464 | Sandra | Howson | | | F30-39 | 4 | 00:44:00 | 00:44:00 | RES |
| 46 | 1197 | Rhys | Williams | Carmarthen tri | 1 | M30-39 | 14 | 00:44:01 | 00:43:28 | RES |
| 47 | 762 | Shaun | Morgans | SMHD Running | 1 | Senior Male | 10 | 00:44:02 | 00:43:57 | RES |
| 48 | 177 | Jeremy | Cross | | | M40-49 | 11 | 00:44:03 | 00:43:57 | RES |
| 49 | 28 | Carl | Baker | | | M40-49 | 12 | 00:44:04 | 00:44:03 | RES |
| 50 | 977 | David | Sangster | Running Punks | 1 | M50-59 | 2 | 00:44:05 | 00:44:00 | RES |
| 51 | 581 | Tom | Jones | | | M30-39 | 15 | 00:44:14 | 00:43:53 | RES |
| 52 | 1160 | Phil | White | Vegan Runners | 1 | M50-59 | 3 | 00:44:16 | 00:43:52 | RES |
| 53 | 318 | Charlie | Felstead | Tenby Penguins Open Water SC | 1 | Senior Male | 11 | 00:44:21 | 00:44:15 | RES |
| 54 | 1123 | Matt | Waldron | Tribe of One | 1 | M30-39 | 16 | 00:44:28 | 00:00:00 | RES |
| 55 | 553 | James | Jones | | | M40-49 | 13 | 00:44:32 | 00:44:25 | RES |
| 56 | 1173 | Dean | Williams | | | M30-39 | 17 | 00:44:36 | 00:44:05 | RES |
| 57 | 1206 | Louisa | Willmott | | | F30-39 | 5 | 00:44:38 | 00:44:34 | RES |
| 58 | 364 | Byron | Grey | | | Senior Male | 12 | 00:44:43 | 00:44:22 | RES |
| 59 | 241 | Robert | de-Schoolmeester | Trots | 3 | M50-59 | 4 | 00:44:43 | 00:44:23 | RES |
| 60 | 1135 | Kevin | Watson | 3ms road runners | 1 | M50-59 | 5 | 00:44:46 | 00:44:41 | RES |
| 61 | 483 | Jonny | Hyde | Atleastwetri | 1 | M30-39 | 18 | 00:44:52 | 00:44:49 | RES |
| 62 | 765 | James | Morris | | | M30-39 | 19 | 00:44:56 | 00:43:38 | RES |
| 63 | 372 | Dan | Griffiths | Cardiff Triathletes | 1 | Senior Male | 13 | 00:44:56 | 00:44:42 | RES |
| 64 | 938 | Tegid | Richards | | | Senior Male | 14 | 00:44:57 | 00:44:43 | RES |
| 65 | 828 | Owain | Parry | | | Senior Male | 15 | 00:45:11 | 00:43:55 | RES |
| 66 | 97 | Richard | Brown | | | M30-39 | 20 | 00:45:15 | 00:44:57 | RES |
| 67 | 532 | Joseph | Johnson | | | M30-39 | 21 | 00:45:19 | 00:44:18 | RES |
| 68 | 270 | David | Eades | | | Senior Male | 16 | 00:45:19 | 00:00:00 | RES |
| 69 | 54 | Owain | Bennett | | | M30-39 | 22 | 00:45:20 | 00:44:25 | RES |
| 70 | 798 | Steve | Noyce | Tenby Aces | 1 | M40-49 | 14 | 00:45:21 | 00:45:15 | RES |
| 71 | 743 | Louise | Mordue | Porthcawl Runners | 3 | F40-49 | 1 | 00:45:35 | 00:45:16 | RES |
| 72 | 80 | Katie | Bowler | | | F30-39 | 6 | 00:45:36 | 00:45:32 | RES |
| 73 | 946 | Jonathan | Roberts | Pembrokeshire harriers | 2 | M30-39 | 23 | 00:45:40 | 00:45:37 | RES |
| 74 | 602 | Simon | Kingsnorth | | | M50-59 | 6 | 00:45:42 | 00:45:32 | RES |
| 75 | 482 | Paul | Hutton | None | 2 | M40-49 | 15 | 00:45:44 | 00:45:42 | RES |
| 76 | 202 | Craig | Davies | | | M30-39 | 24 | 00:45:49 | 00:45:44 | RES |
| 77 | 525 | Phil | John | Rubix Fitness | 1 | M40-49 | 16 | 00:46:02 | 00:45:56 | RES |
| 78 | 665 | Simon | Locke | | | M40-49 | 17 | 00:46:03 | 00:45:43 | RES |
| 79 | 597 | Jordan | Kettell | | | Senior Male | 17 | 00:46:03 | 00:45:48 | RES |
| 80 | 691 | Jerome | Mansbridge | | | Senior Male | 18 | 00:46:11 | 00:46:08 | RES |
| 81 | 375 | Harry | Griffiths | Pembrokeshire Tri | 1 | Junior Male | 6 | 00:46:17 | 00:46:16 | RES |
| 82 | 595 | David | Kent | Tenby Aces | 2 | M50-59 | 7 | 00:46:23 | 00:45:52 | RES |
| 83 | 1187 | Katie | Williams | 3m Gorseinon road runners | 2 | F40-49 | 2 | 00:46:25 | 00:45:36 | RES |
| 84 | 637 | James | Lewis | | | M30-39 | 25 | 00:46:30 | 00:46:25 | RES |
| 85 | 218 | Jon | Davies | | | M40-49 | 18 | 00:46:32 | 00:46:25 | RES |
| 86 | 325 | chris | fitzpatrick | | | M40-49 | 19 | 00:46:33 | 00:46:29 | RES |
| 87 | 353 | Billy | Goodrick | | | M30-39 | 26 | 00:46:39 | 00:46:38 | RES |
| 88 | 429 | Joseph | Hayward | | | Senior Male | 19 | 00:46:40 | 00:46:12 | RES |
| 89 | 903 | Dean | Rees | Tata | 1 | M40-49 | 20 | 00:46:43 | 00:46:36 | RES |
| 90 | 272 | Benjamin | Eder | | | M30-39 | 27 | 00:46:51 | 00:46:45 | RES |
| 91 | 967 | Jason | Rushton | | | M40-49 | 22 | 00:46:52 | 00:46:35 | RES |
| 92 | 387 | Keith | Grimshaw | | | M40-49 | 21 | 00:46:52 | 00:46:36 | RES |
| 93 | 355 | John | Goy | AtLeastWeTri | 2 | M40-49 | 23 | 00:46:57 | 00:46:54 | RES |
| 94 | 452 | Nath | Honeysett | | | Senior Male | 20 | 00:47:05 | 00:46:27 | RES |
| 95 | 113 | Sam | Butler | | | Senior Male | 21 | 00:47:06 | 00:47:03 | RES |
| 96 | 368 | Ashley | Griffiths | | | M30-39 | 28 | 00:47:07 | 00:46:49 | RES |
| 97 | 892 | Jonathan | Pursey | | | M50-59 | 8 | 00:47:08 | 00:46:51 | RES |
| 98 | 463 | Conan | Howson | | | Senior Male | 22 | 00:47:11 | 00:47:10 | RES |
| 99 | 1185 | Julie | Williams | | | F50-59 | 1 | 00:47:14 | 00:46:31 | RES |
| 100 | 612 | Matthew | Ladd | ATAC | 1 | M40-49 | 24 | 00:47:14 | 00:47:04 | RES |
| 101 | 1015 | Gareth | Smith | TROTS | 4 | M40-49 | 25 | 00:47:18 | 00:46:58 | RES |
| 102 | 759 | Ricki | Morgan | Tenby Aces | 3 | M40-49 | 26 | 00:47:22 | 00:47:17 | RES |
| 103 | 546 | Chris | Jones | Porthcawl Runners | 4 | M60+ | 2 | 00:47:24 | 00:47:18 | RES |
| 104 | 885 | Ryan | Price | Vale Runners | 1 | M30-39 | 29 | 00:47:26 | 00:46:47 | RES |
| 105 | 494 | Louise | James | | | F40-49 | 3 | 00:47:27 | 00:46:56 | RES |
| 106 | 43 | Colin | Barrett | Tenby Aces | 4 | M50-59 | 9 | 00:47:27 | 00:47:14 | RES |
| 107 | 1233 | Ben | Mathias-milsom | | | Senior Male | 23 | 00:47:32 | 00:47:19 | RES |
| 108 | 288 | Matthew | English | | | M40-49 | 27 | 00:47:33 | 00:47:13 | RES |
| 109 | 718 | Ash | Mckavett | | | M30-39 | 30 | 00:47:33 | 00:46:59 | RES |
| 110 | 207 | Gareth | Davies | | | M40-49 | 28 | 00:47:34 | 00:47:08 | RES |
| 111 | 996 | Ian | Simmonds | Telford Harriers | 1 | M50-59 | 10 | 00:47:37 | 00:46:47 | RES |
| 112 | 1077 | Lloyd | Thomas | James Criddle Foundation | 2 | M30-39 | 31 | 00:47:37 | 00:47:35 | RES |
| 113 | 625 | Abigail | Lewis | | | F40-49 | 4 | 00:47:38 | 00:47:24 | RES |
| 114 | 53 | James | Bennett | 3M Gorseinon Roadrunners | 1 | M30-39 | 32 | 00:47:39 | 00:47:13 | RES |
| 115 | 816 | Lee | Owens | | | M30-39 | 33 | 00:47:42 | 00:47:30 | RES |
| 116 | 278 | William | Edwards | PRFCTRI | 1 | M30-39 | 34 | 00:47:47 | 00:47:42 | RES |
| 117 | 255 | Oliver | Donohoe | | | Junior Male | 7 | 00:47:48 | 00:47:16 | RES |
| 118 | 195 | barry | davies | | | M40-49 | 29 | 00:47:50 | 00:47:42 | RES |
| 119 | 851 | Jon | Phillips | Tenby | 1 | M60+ | 3 | 00:47:53 | 00:47:41 | RES |
| 120 | 1215 | Harry | Wood | | | M30-39 | 35 | 00:47:55 | 00:00:00 | RES |
| 121 | 629 | Cohen | Lewis | | | Senior Male | 24 | 00:47:56 | 00:47:43 | RES |
| 122 | 315 | James | Exton | Spirit of Monmouth | 1 | M50-59 | 11 | 00:48:11 | 00:47:39 | RES |
| 123 | 687 | Harry | Malone | Tenby Aces | 5 | Senior Male | 25 | 00:48:11 | 00:47:55 | RES |
| 124 | 135 | Ania | Ciolek | Brecon AC | 1 | F40-49 | 5 | 00:48:12 | 00:00:00 | RES |
| 125 | 1225 | Benedict | Vaughan-morris | | | M40-49 | 30 | 00:48:15 | 00:00:00 | RES |
| 126 | 199 | Christopher | Davies | | | M30-39 | 36 | 00:48:19 | 00:47:58 | RES |
| 127 | 767 | Lee | Morris | 3m | 1 | M40-49 | 31 | 00:48:25 | 00:48:20 | RES |
| 128 | 628 | Clare | Lewis | | | F30-39 | 7 | 00:48:26 | 00:48:19 | RES |
| 129 | 1026 | Sam | Smith | | | M40-49 | 32 | 00:48:26 | 00:47:11 | RES |
| 130 | 592 | Zoe | Kennerley | Aberystwyth AC | 1 | F30-39 | 8 | 00:48:29 | 00:48:13 | RES |
| 131 | 679 | Hannah | Mackie | | | F30-39 | 9 | 00:48:31 | 00:48:23 | RES |
| 132 | 854 | Marc | Phillips | Rhys Harries Fitness coaching | 1 | M30-39 | 37 | 00:48:34 | 00:48:26 | RES |
| 133 | 1002 | Catherine | Singleton | | | F40-49 | 6 | 00:48:34 | 00:48:16 | RES |
| 134 | 797 | Adrian | Novis | 3Ms Gorseinon Road Runners | 1 | M50-59 | 12 | 00:48:35 | 00:47:40 | RES |
| 135 | 39 | Cai | Barnaby | | | Senior Male | 26 | 00:48:36 | 00:47:46 | RES |
| 136 | 994 | Mark | Sibbald | | | M50-59 | 13 | 00:48:38 | 00:47:38 | RES |
| 137 | 683 | Julian | Maine | Porthcawl Runners | 5 | M60+ | 4 | 00:48:41 | 00:48:37 | RES |
| 138 | 235 | Steven | Davies | | | M30-39 | 38 | 00:48:51 | 00:47:51 | RES |
| 139 | 140 | Michael | Clayden | | | M30-39 | 39 | 00:48:52 | 00:48:27 | RES |
| 140 | 95 | David | Brown | | | M40-49 | 33 | 00:48:53 | 00:48:36 | RES |
| 141 | 1096 | Chad | Tinnuche | Clwb Seiclo Cwm Gwendraeth | 1 | M30-39 | 40 | 00:48:54 | 00:48:44 | RES |
| 142 | 305 | Mezz | Evans | | | F30-39 | 10 | 00:48:55 | 00:48:41 | RES |
| 143 | 38 | Rob | Barker | Pembrokeshire Triathlon Club | 1 | M50-59 | 14 | 00:48:57 | 00:48:26 | RES |
| 144 | 1220 | Rhys | Wyatt | | | M30-39 | 41 | 00:49:07 | 00:48:27 | RES |
| 145 | 980 | Nicolas | Schwarz | | | M30-39 | 42 | 00:49:10 | 00:48:47 | RES |
| 146 | 527 | Chris | Johns | | | M30-39 | 43 | 00:49:15 | 00:48:18 | RES |
| 147 | 848 | Gareth | Phillips | | | M30-39 | 44 | 00:49:18 | 00:49:03 | RES |
| 148 | 1020 | morgam | smith | | | Senior Male | 27 | 00:49:20 | 00:00:00 | RES |
| 149 | 416 | Jordan | Hart | | | Senior Female | 2 | 00:49:25 | 00:00:00 | RES |
| 150 | 800 | Matthew | OKeefe | | | M30-39 | 45 | 00:49:26 | 00:48:22 | RES |
| 151 | 1075 | Julie | Thomas | | | F40-49 | 7 | 00:49:28 | 00:49:25 | RES |
| 152 | 561 | Marc | Jones | Rhondda Triathlon Club | 1 | M40-49 | 34 | 00:49:33 | 00:49:29 | RES |
| 153 | 185 | David | Daly | Trots | 5 | M40-49 | 35 | 00:49:35 | 00:49:31 | RES |
| 154 | 16 | Lois | Arthurs | | | F30-39 | 11 | 00:49:47 | 00:49:04 | RES |
| 155 | 362 | Lucy | Green | | | Senior Female | 4 | 00:49:48 | 00:49:23 | RES |
| 156 | 889 | Evangeline | Procter | None | 3 | Senior Female | 3 | 00:49:48 | 00:49:38 | RES |
| 157 | 248 | Roger | Devonald | | | M50-59 | 15 | 00:49:51 | 00:49:29 | RES |
| 158 | 1140 | Andrew | Webb | None | 4 | M50-59 | 16 | 00:49:53 | 00:49:04 | RES |
| 159 | 78 | Gary | Bower | | | M50-59 | 17 | 00:49:55 | 00:49:15 | RES |
| 160 | 256 | Shaun | Donohoe | | | M30-39 | 46 | 00:49:56 | 00:49:22 | RES |
| 161 | 1148 | Dewi | West | 3M Gorseinon Road Runners | 3 | M60+ | 5 | 00:49:58 | 00:49:09 | RES |
| 162 | 30 | Mark | Bamford | Swansea Vale Tri | 2 | M40-49 | 36 | 00:49:59 | 00:49:02 | RES |
| 163 | 246 | Lewis | Desforges | | | M30-39 | 47 | 00:50:13 | 00:48:58 | RES |
| 164 | 878 | Tobi | Pratt | | | Junior Male | 8 | 00:50:16 | 00:49:40 | RES |
| 165 | 275 | Cai | Edwards | | | Senior Male | 28 | 00:50:20 | 00:49:49 | RES |
| 166 | 1064 | Aaron | Templeman | | | M30-39 | 48 | 00:50:20 | 00:49:02 | RES |
| 167 | 1137 | Gary | Watts | Builth and District | 1 | M60+ | 6 | 00:50:21 | 00:50:12 | RES |
| 168 | 649 | Peter | Lewis | | | Senior Male | 29 | 00:50:22 | 00:50:15 | RES |
| 169 | 876 | Alana | Pranskunas | | | F30-39 | 12 | 00:50:30 | 00:49:52 | RES |
| 170 | 990 | Ian | Shipman | None | 5 | M50-59 | 18 | 00:50:31 | 00:50:14 | RES |
| 171 | 983 | Simon | Scurrell | Trots | 6 | M40-49 | 37 | 00:50:34 | 00:49:55 | RES |
| 172 | 801 | Claire | Oldfield | | | Senior Female | 5 | 00:50:37 | 00:50:20 | RES |
| 173 | 126 | Joshua | Cashman | | | M30-39 | 49 | 00:50:38 | 00:49:58 | RES |
| 174 | 843 | Rich | Perry | | | M40-49 | 38 | 00:50:39 | 00:49:37 | RES |
| 175 | 1222 | Craig | Yendle | | | M30-39 | 50 | 00:50:42 | 00:50:01 | RES |
| 176 | 1107 | Alexandra | Twigg | Vale Runners | 2 | F30-39 | 13 | 00:50:44 | 00:50:04 | RES |
| 177 | 813 | Michael | Owen | | | M40-49 | 39 | 00:50:46 | 00:50:34 | RES |
| 178 | 320 | Tim | Fenton | Kenilworth Runners | 1 | M50-59 | 19 | 00:50:49 | 00:50:38 | RES |
| 179 | 356 | jonathan | gravell | | | M50-59 | 20 | 00:50:51 | 00:50:31 | RES |
| 180 | 515 | Nathan | Jenkins | | | M30-39 | 51 | 00:50:51 | 00:50:36 | RES |
| 181 | 945 | Edward | Roberts | | | M30-39 | 52 | 00:50:52 | 00:50:11 | RES |
| 182 | 849 | Gary | Phillips | Porthcawl triathlon club | 1 | M50-59 | 21 | 00:50:53 | 00:49:59 | RES |
| 183 | 36 | Sarah | Barham | 3M Gorseinon Road Runners | 4 | F60+ | 1 | 00:50:53 | 00:50:04 | RES |
| 184 | 1059 | Jenny | Tanner | | | M30-39 | 53 | 00:51:04 | 00:50:51 | RES |
| 185 | 1014 | Corissa | Smith | | | F30-39 | 14 | 00:51:05 | 00:51:01 | RES |
| 186 | 425 | Stephen | Hayden | | | M30-39 | 54 | 00:51:06 | 00:50:37 | RES |
| 187 | 1051 | Claire | Stubbs | | | F40-49 | 8 | 00:51:09 | 00:51:05 | RES |
| 188 | 529 | Hayden | Johns | Aces | 1 | M40-49 | 40 | 00:51:10 | 00:51:06 | RES |
| 189 | 534 | Andrew | Jones | Jeff Evans Running Klub | 1 | M40-49 | 41 | 00:51:10 | 00:00:00 | RES |
| 190 | 58 | Leigh | Besley | Paul popham running club | 1 | M40-49 | 42 | 00:51:12 | 00:50:43 | RES |
| 191 | 412 | Ian | Harris | Paul Popham | 1 | M50-59 | 22 | 00:51:14 | 00:50:45 | RES |
| 192 | 1108 | Geoff | Twigg | Clwb Run Wales | 1 | M60+ | 7 | 00:51:17 | 00:50:36 | RES |
| 193 | 398 | Bob | Gwynnett-Davies | Vegan Runners | 2 | M40-49 | 43 | 00:51:27 | 00:50:34 | RES |
| 194 | 940 | Diane | Ridgeway | 3M\'s Gorseinon Road Runners | 1 | F50-59 | 2 | 00:51:32 | 00:50:39 | RES |
| 195 | 859 | Steven | Phillips | | | M30-39 | 55 | 00:51:35 | 00:51:16 | RES |
| 196 | 339 | Martin | Furness | Porthcawl Runners | 1 | M50-59 | 23 | 00:51:36 | 00:51:20 | RES |
| 197 | 333 | Kelly | Fowler | Monday Movers | 1 | F30-39 | 15 | 00:51:39 | 00:51:34 | RES |
| 198 | 422 | David | Hawkins | | | M40-49 | 44 | 00:51:40 | 00:51:27 | RES |
| 199 | 324 | Robin | Field | | | M50-59 | 24 | 00:51:41 | 00:51:33 | RES |
| 200 | 949 | Sarah | Roberts | | | F40-49 | 9 | 00:51:45 | 00:51:23 | RES |
| 201 | 50 | Clare | Baxter | 3M gorseinon road runners | 5 | F40-49 | 10 | 00:51:45 | 00:50:54 | RES |
| 202 | 379 | Lauren | Griffiths | Porthcawl Runners | 6 | F30-39 | 16 | 00:51:50 | 00:51:30 | RES |
| 203 | 1102 | Steve | Ttofa | | | M40-49 | 45 | 00:51:52 | 00:51:50 | RES |
| 204 | 511 | Laura | Jenkins | Rubix Fitness | 2 | F30-39 | 17 | 00:51:53 | 00:51:52 | RES |
| 205 | 690 | Daryl | Mansbridge | James Criddle Foundation | 3 | M30-39 | 56 | 00:51:53 | 00:51:51 | RES |
| 206 | 242 | Luke | Dedman | | | M30-39 | 57 | 00:51:53 | 00:51:51 | RES |
| 207 | 407 | Alex | Harley | Tenby | 2 | M30-39 | 58 | 00:51:54 | 00:51:51 | RES |
| 208 | 124 | jasmine | carter morley | | | F30-39 | 18 | 00:51:54 | 00:51:19 | RES |
| 209 | 1138 | Harry | Watts | | | Senior Male | 30 | 00:51:54 | 00:51:07 | RES |
| 210 | 738 | Paul | Mills | | | M50-59 | 25 | 00:51:57 | 00:51:42 | RES |
| 211 | 1008 | Steven | Sleep | Porthcawl Runners | 7 | M50-59 | 26 | 00:51:57 | 00:51:37 | RES |
| 212 | 299 | Ian | Evans | Trots | 7 | M30-39 | 59 | 00:51:59 | 00:50:41 | RES |
| 213 | 60 | Gareth | Beynon | | | M40-49 | 46 | 00:52:04 | 00:51:06 | RES |
| 214 | 960 | Nicola | Rowe | 3M Gorseinon Road Runners | 6 | F50-59 | 3 | 00:52:04 | 00:51:10 | RES |
| 215 | 8 | James | Allen | | | M40-49 | 47 | 00:52:07 | 00:51:52 | RES |
| 216 | 886 | Tony | Price | Pembrokeshire Dragons Cycling Club | 1 | M50-59 | 27 | 00:52:08 | 00:51:19 | RES |
| 217 | 1227 | Gareth | Davies | | | M30-39 | 60 | 00:52:09 | 00:51:42 | RES |
| 218 | 239 | James | Day | Tenby Penguins | 2 | M30-39 | 61 | 00:52:10 | 00:50:55 | RES |
| 219 | 374 | Hannah | Griffiths | | | F40-49 | 11 | 00:52:11 | 00:51:28 | RES |
| 220 | 1223 | Isabel | Young | | | Senior Female | 6 | 00:52:12 | 00:51:58 | RES |
| 221 | 660 | Georgina | Lloyd | | | F40-49 | 12 | 00:52:16 | 00:51:55 | RES |
| 222 | 1193 | Nathan | Williams | 3M Gorseinon Road Runners | 7 | M40-49 | 48 | 00:52:22 | 00:51:29 | RES |
| 223 | 727 | Charlie | Melbourn | | | F30-39 | 19 | 00:52:24 | 00:51:59 | RES |
| 224 | 366 | Andrew | Griffiths | | | M40-49 | 49 | 00:52:25 | 00:51:00 | RES |
| 225 | 136 | AnnaMarie | Clarke | | | F40-49 | 13 | 00:52:26 | 00:00:00 | RES |
| 226 | 394 | Leanne | Groves | | | Senior Female | 7 | 00:52:27 | 00:52:17 | RES |
| 227 | 263 | Natalia | Price | Porthcawl Runners | 8 | Senior Female | 8 | 00:52:28 | 00:51:38 | RES |
| 228 | 871 | Martyn | Jones | Porthcawl Runners | 9 | M30-39 | 62 | 00:52:28 | 00:51:39 | RES |
| 229 | 1189 | Lucy | Williams | Trots | 8 | F30-39 | 20 | 00:52:32 | 00:52:08 | RES |
| 230 | 913 | Steven | Rees | Carmarthen triathlon club | 2 | M50-59 | 28 | 00:52:34 | 00:51:22 | RES |
| 231 | 685 | Romana | Maine | Porthcawl Runners | 10 | F60+ | 2 | 00:52:35 | 00:52:10 | RES |
| 232 | 704 | Jon | Matthews | | | M40-49 | 50 | 00:52:43 | 00:52:04 | RES |
| 233 | 111 | Matt | Busby | Tenby aces | 6 | Senior Male | 31 | 00:52:44 | 00:51:58 | RES |
| 234 | 607 | Catherine | Knibbs | | | F40-49 | 14 | 00:52:47 | 00:51:37 | RES |
| 235 | 231 | Steffan | Davies | | | M30-39 | 63 | 00:52:52 | 00:52:40 | RES |
| 236 | 1184 | Julian | Williams | | | M40-49 | 51 | 00:52:58 | 00:52:47 | RES |
| 237 | 975 | Andrew | salmon | Trots | 9 | M50-59 | 29 | 00:53:00 | 00:00:00 | RES |
| 238 | 981 | Tracey | Scotcher | None | 6 | F50-59 | 4 | 00:53:05 | 00:53:04 | RES |
| 239 | 650 | Phil | Lewis | | | M30-39 | 64 | 00:53:05 | 00:52:15 | RES |
| 240 | 143 | Harry | Coates | | | Senior Male | 32 | 00:53:06 | 00:52:50 | RES |
| 241 | 658 | Andrew | Littlewood | | | M30-39 | 65 | 00:53:07 | 00:51:43 | RES |
| 242 | 125 | Julie | Caseley | Malvern Buzzards Running Club | 1 | F60+ | 3 | 00:53:08 | 00:53:02 | RES |
| 243 | 1097 | Luciano | Tomasulo | | | M30-39 | 66 | 00:53:09 | 00:52:42 | RES |
| 244 | 75 | Martin | bowen | | | M50-59 | 30 | 00:53:10 | 00:52:32 | RES |
| 245 | 1111 | Jessica | Vickery | | | Senior Female | 9 | 00:53:13 | 00:53:04 | RES |
| 246 | 925 | Steve | Rich | Pembrokeshire triathlon lu | 1 | M60+ | 8 | 00:53:14 | 00:00:00 | RES |
| 247 | 530 | Kirsty | Johns | | | F30-39 | 21 | 00:53:16 | 00:52:19 | RES |
| 248 | 700 | Nathan | Mathias | | | M40-49 | 52 | 00:53:20 | 00:53:19 | RES |
| 249 | 1162 | Alice | Wiggins | | | Senior Female | 10 | 00:53:20 | 00:53:15 | RES |
| 250 | 866 | Lee | Player | | | M50-59 | 31 | 00:53:20 | 00:53:13 | RES |
| 251 | 642 | Karen | Lewis | Pembrokeshire Triathlon Club | 2 | F50-59 | 5 | 00:53:28 | 00:53:14 | RES |
| 252 | 1171 | Dave | Williams | | | M50-59 | 32 | 00:53:31 | 00:52:39 | RES |
| 253 | 497 | Nia | James | | | F40-49 | 15 | 00:53:33 | 00:52:49 | RES |
| 254 | 337 | Lisa | Furneaux | | | F40-49 | 16 | 00:53:33 | 00:52:46 | RES |
| 255 | 1000 | Christopher | Simons | 3M Gorseinon | 1 | M30-39 | 67 | 00:53:34 | 00:52:48 | RES |
| 256 | 566 | Mike | Jones | | | M50-59 | 33 | 00:53:39 | 00:52:21 | RES |
| 257 | 559 | Louise | Jones | | | Senior Female | 11 | 00:53:39 | 00:52:20 | RES |
| 258 | 901 | Bryony | Rees | | | F30-39 | 22 | 00:53:42 | 00:53:40 | RES |
| 259 | 130 | Torin | Chapman | | | Junior Male | 9 | 00:53:47 | 00:00:00 | RES |
| 260 | 441 | John | Hill | | | M50-59 | 34 | 00:53:48 | 00:53:16 | RES |
| 261 | 443 | Lucy | Hobbs | | | Senior Female | 12 | 00:53:50 | 00:53:29 | RES |
| 262 | 601 | Pete | King | Running Punks | 2 | M50-59 | 35 | 00:53:51 | 00:53:02 | RES |
| 263 | 1133 | Ashley | watson | | | M50-59 | 36 | 00:53:54 | 00:53:46 | RES |
| 264 | 1113 | Sydney | Vickery | | | Senior Female | 13 | 00:53:55 | 00:53:09 | RES |
| 265 | 357 | Allan | Green | | | M50-59 | 37 | 00:53:57 | 00:53:35 | RES |
| 266 | 924 | Iain | Rich | Tenby Aces | 7 | M50-59 | 38 | 00:53:59 | 00:53:41 | RES |
| 267 | 2 | Joe | Adams | | | M40-49 | 53 | 00:54:16 | 00:54:02 | RES |
| 268 | 586 | Matthew | Jordan | | | M30-39 | 68 | 00:54:17 | 00:53:49 | RES |
| 269 | 168 | Holly | Couzens | Sunday Run Club | 1 | Senior Female | 14 | 00:54:19 | 00:54:08 | RES |
| 270 | 389 | Alex | Gromski | Black Pear Joggers | 1 | M40-49 | 54 | 00:54:23 | 00:53:16 | RES |
| 271 | 1083 | Phillip | Thomas | | | M30-39 | 69 | 00:54:23 | 00:54:09 | RES |
| 272 | 37 | Julia | Barker | Pembrokeshire Triathlon Club | 3 | F40-49 | 17 | 00:54:23 | 00:53:52 | RES |
| 273 | 740 | Paige | Minahan | | | Senior Female | 15 | 00:54:24 | 00:54:14 | RES |
| 274 | 390 | Katie | Gromski | Black Pear Joggers | 2 | F40-49 | 18 | 00:54:24 | 00:53:18 | RES |
| 275 | 1066 | Adele | Thomas | | | F30-39 | 23 | 00:54:33 | 00:54:03 | RES |
| 276 | 240 | Robert | Day | Tenby Aces | 8 | M40-49 | 55 | 00:54:36 | 00:53:49 | RES |
| 277 | 868 | David | Plester | Saundersfoot Runners | 1 | M50-59 | 39 | 00:54:37 | 00:54:28 | RES |
| 278 | 1211 | Ella | Wintle | | | Senior Female | 16 | 00:54:38 | 00:54:27 | RES |
| 279 | 1212 | Richard | Wintle | | | M50-59 | 40 | 00:54:38 | 00:54:27 | RES |
| 280 | 204 | David | Davies | CDF | 1 | M60+ | 9 | 00:54:41 | 00:54:05 | RES |
| 281 | 806 | Wayne | Ormond | Tenby penguins | 3 | M30-39 | 70 | 00:54:42 | 00:54:16 | RES |
| 282 | 1028 | Tom | Sneddon | Celtic tri | 1 | M50-59 | 41 | 00:54:43 | 00:54:17 | RES |
| 283 | 747 | Cerith | Morgan | | | M30-39 | 71 | 00:54:44 | 00:54:27 | RES |
| 284 | 492 | Jasmine | James | | | Senior Female | 17 | 00:54:45 | 00:54:42 | RES |
| 285 | 1229 | Jake | Howard | | | Senior Male | 33 | 00:54:48 | 00:53:36 | RES |
| 286 | 1152 | Rhys | Whatling | | | M30-39 | 72 | 00:54:49 | 00:53:36 | RES |
| 287 | 420 | Chloe | Havard | Run With Us Abergavenny | 1 | F30-39 | 24 | 00:54:50 | 00:53:46 | RES |
| 288 | 213 | James | Davies | 3M\'s Gorseinon Road Runners | 2 | M50-59 | 42 | 00:54:54 | 00:54:03 | RES |
| 289 | 840 | Julie | Perkins | | | F50-59 | 6 | 00:54:56 | 00:53:53 | RES |
| 290 | 279 | Rachel | Ellis | | | F40-49 | 19 | 00:54:57 | 00:54:42 | RES |
| 291 | 733 | Abigail | Meyrick | | | Senior Female | 18 | 00:54:58 | 00:54:54 | RES |
| 292 | 1052 | Jas | Stubbs | | | Senior Female | 19 | 00:55:00 | 00:54:55 | RES |
| 293 | 541 | Carol | Jones | North Dock Dredgers | 1 | F40-49 | 20 | 00:55:03 | 00:54:50 | RES |
| 294 | 200 | Claire | Davies | | | Senior Female | 20 | 00:55:06 | 00:53:54 | RES |
| 295 | 302 | Joe | Evans | | | Senior Male | 34 | 00:55:16 | 00:55:13 | RES |
| 296 | 209 | Gethin | Davies | | | M40-49 | 56 | 00:55:19 | 00:54:50 | RES |
| 297 | 578 | Tegryn | Jones | | | M50-59 | 43 | 00:55:22 | 00:54:52 | RES |
| 298 | 636 | James | Lewis | James Lewis | 1 | Senior Male | 35 | 00:55:24 | 00:55:10 | RES |
| 299 | 902 | Chris | Rees | | | M50-59 | 44 | 00:55:32 | 00:54:47 | RES |
| 300 | 584 | Wyn | Jones | | | M60+ | 10 | 00:55:32 | 00:54:36 | RES |
| 301 | 415 | Alex | Harry | No club | 1 | Senior Female | 21 | 00:55:35 | 00:55:29 | RES |
| 302 | 1181 | Jody | Williams | | | F30-39 | 25 | 00:55:36 | 00:55:15 | RES |
| 303 | 630 | Dan | Lewis | Narberth Dynamos | 1 | M60+ | 11 | 00:55:38 | 00:55:32 | RES |
| 304 | 757 | Lloyd | Morgan | Athletic | 1 | Senior Male | 36 | 00:55:40 | 00:55:00 | RES |
| 305 | 1101 | Sharon | Trotman | 3M\'s Gorseinon Road Runners | 3 | F50-59 | 7 | 00:55:41 | 00:54:49 | RES |
| 306 | 575 | Sion | Jones | Carmarthen quins | 1 | Senior Male | 37 | 00:55:41 | 00:55:01 | RES |
| 307 | 1036 | Michelle | Spencer-howells | Amman Valley Harriers | 1 | F40-49 | 21 | 00:55:41 | 00:55:08 | RES |
| 308 | 13 | Julie | Archer | 3M Road Runners | 1 | F50-59 | 8 | 00:55:42 | 00:54:50 | RES |
| 309 | 5 | Christopher | Aldrich | | | M30-39 | 73 | 00:55:45 | 00:55:28 | RES |
| 310 | 296 | Eirlys | Evans | | | F60+ | 4 | 00:55:49 | 00:55:47 | RES |
| 311 | 841 | Sean | Perkins | | | M50-59 | 45 | 00:55:52 | 00:55:36 | RES |
| 312 | 1216 | Natalie | Wood | | | F30-39 | 26 | 00:55:53 | 00:00:00 | RES |
| 313 | 336 | Chris | Frearson | TenbyPenguins | 1 | M30-39 | 74 | 00:55:53 | 00:55:49 | RES |
| 314 | 689 | Steve | Manning | None | 7 | M50-59 | 46 | 00:55:54 | 00:55:46 | RES |
| 315 | 974 | Maria | Saligova-smith | | | F40-49 | 22 | 00:55:58 | 00:55:17 | RES |
| 316 | 789 | Francesca | Newman | 3M Gorseinon Road Runners | 8 | F50-59 | 9 | 00:55:58 | 00:55:06 | RES |
| 317 | 1056 | Samuel | Sykes | | | M30-39 | 75 | 00:56:01 | 00:55:34 | RES |
| 318 | 966 | Sam | Rushby | Telford Harriers | 2 | M50-59 | 47 | 00:56:04 | 00:55:58 | RES |
| 319 | 129 | John | Chandler | San Domenico RC | 1 | M60+ | 12 | 00:56:04 | 00:55:40 | RES |
| 320 | 1087 | Sian | Thomas | | | F30-39 | 27 | 00:56:05 | 00:00:00 | RES |
| 321 | 928 | Emma | Richards | | | F30-39 | 28 | 00:56:09 | 00:56:07 | RES |
| 322 | 354 | Helen | Gould | | | F30-39 | 29 | 00:56:16 | 00:55:56 | RES |
| 323 | 737 | Lauren | Mills | | | Senior Female | 22 | 00:56:23 | 00:56:04 | RES |
| 324 | 1098 | Gary | Toms | | | M30-39 | 76 | 00:56:26 | 00:56:14 | RES |
| 325 | 388 | Nasrin | Gripp | | | F30-39 | 30 | 00:56:30 | 00:55:58 | RES |
| 326 | 404 | Kerry | Halpin | | | F30-39 | 31 | 00:56:31 | 00:56:21 | RES |
| 327 | 702 | Cliona | Matthews | | | F40-49 | 23 | 00:56:32 | 00:56:00 | RES |
| 328 | 1127 | Andrew | walters | | | M40-49 | 57 | 00:56:32 | 00:55:30 | RES |
| 329 | 226 | Pippa | Davies | Porthcawl runners | 11 | F30-39 | 32 | 00:56:34 | 00:56:12 | RES |
| 330 | 167 | Sarah | Costema | | | F40-49 | 24 | 00:56:36 | 00:56:20 | RES |
| 331 | 627 | Claire | Lewis | N.E.W.T - Newport and East Wales Triathlon | 1 | F50-59 | 10 | 00:56:38 | 00:55:41 | RES |
| 332 | 961 | James | Rowland | | | M30-39 | 77 | 00:56:38 | 00:56:05 | RES |
| 333 | 651 | Richard | Lewis | N.E.W.T - Newport and East Wales Triathlon | 2 | M50-59 | 48 | 00:56:39 | 00:55:41 | RES |
| 334 | 1065 | Kane | Templeman | | | Senior Male | 38 | 00:56:39 | 00:55:21 | RES |
| 335 | 144 | Faithe | Cockroft | | | F50-59 | 11 | 00:56:39 | 00:00:00 | RES |
| 336 | 437 | Clare | Hewitt | | | F40-49 | 25 | 00:56:40 | 00:56:27 | RES |
| 337 | 576 | Steve | Jones | 3M Gorseinon Road Runners | 9 | M60+ | 13 | 00:56:42 | 00:55:54 | RES |
| 338 | 540 | Bev | Jones | 3M Gorseinon Road Runners | 10 | F60+ | 5 | 00:56:42 | 00:55:54 | RES |
| 339 | 707 | Trish | McCabe | British Airways | 1 | F40-49 | 26 | 00:56:43 | 00:56:35 | RES |
| 340 | 484 | Alina | Ion | | | F40-49 | 27 | 00:56:45 | 00:55:29 | RES |
| 341 | 514 | Mathew | Jenkins | ATAC | 2 | M30-39 | 78 | 00:56:46 | 00:56:34 | RES |
| 342 | 450 | Rachel | Holmes | | | F40-49 | 28 | 00:56:47 | 00:00:00 | RES |
| 343 | 1103 | Laura | Tupman | | | F30-39 | 33 | 00:56:55 | 00:56:53 | RES |
| 344 | 895 | James | Randall | | | M30-39 | 79 | 00:56:56 | 00:55:31 | RES |
| 345 | 22 | Fiona | Austin | Pembrokeshire Harriers | 3 | F30-39 | 34 | 00:56:59 | 00:56:52 | RES |
| 346 | 439 | Amy | Higgs | Erewash Valley RC | 1 | F30-39 | 35 | 00:57:01 | 00:56:47 | RES |
| 347 | 249 | Emil | Dibble-Chwistek | | | Senior Male | 39 | 00:57:02 | 00:56:59 | RES |
| 348 | 784 | Robert | Nangalia | | | M30-39 | 80 | 00:57:04 | 00:56:56 | RES |
| 349 | 675 | Gary | Maal | Port Talbot Harriers | 1 | M50-59 | 49 | 00:57:12 | 00:56:49 | RES |
| 350 | 1149 | Jacqueline | West | BRF | 1 | F50-59 | 12 | 00:57:13 | 00:56:37 | RES |
| 351 | 670 | Walter | Lovell | | | Senior Male | 40 | 00:57:15 | 00:56:49 | RES |
| 352 | 181 | Karen | Cuff | | | F50-59 | 13 | 00:57:19 | 00:56:33 | RES |
| 353 | 114 | Karl | Cain | | | M50-59 | 50 | 00:57:19 | 00:56:33 | RES |
| 354 | 1068 | Claire | Thomas | Tenby Aces | 9 | F40-49 | 29 | 00:57:22 | 00:57:06 | RES |
| 355 | 723 | Ellie | Meek | Health and Performance | 1 | Senior Female | 23 | 00:57:23 | 00:56:45 | RES |
| 356 | 15 | Paul | Armstrong | Clwb Tri 2 1 | 1 | M50-59 | 51 | 00:57:27 | 00:56:53 | RES |
| 357 | 352 | Neil | Goodrich | | | M50-59 | 52 | 00:57:28 | 00:57:05 | RES |
| 358 | 49 | Stuart | Bates | | | M50-59 | 53 | 00:57:28 | 00:56:47 | RES |
| 359 | 539 | Bethan | Jones | Aberystwyth athletics club | 1 | F40-49 | 30 | 00:57:32 | 00:57:21 | RES |
| 360 | 295 | Dyfan | Evans | | | M50-59 | 54 | 00:57:34 | 00:57:23 | RES |
| 361 | 647 | Meg | Lewis | Tenby penguins | 4 | Senior Female | 24 | 00:57:37 | 00:56:36 | RES |
| 362 | 667 | James | Lorey | | | M30-39 | 81 | 00:57:38 | 00:57:30 | RES |
| 363 | 1060 | Lisa | Taylor | Tenby Aces | 10 | F40-49 | 31 | 00:57:42 | 00:57:05 | RES |
| 364 | 858 | Sian | Phillips | Porthcawl Triathlon Club | 2 | F50-59 | 14 | 00:57:42 | 00:56:49 | RES |
| 365 | 7 | Kes | Aleknavicius | Tenby Aces | 11 | M60+ | 14 | 00:57:42 | 00:56:26 | RES |
| 366 | 1230 | Jess | James | | | Senior Female | 25 | 00:57:44 | 00:57:28 | RES |
| 367 | 90 | John | Brockway | | | M60+ | 15 | 00:57:44 | 00:57:13 | RES |
| 368 | 1139 | izzy | Watts | Builth and District RC | 1 | F40-49 | 32 | 00:57:46 | 00:57:34 | RES |
| 369 | 1228 | Mandy | Thomas | | | F60+ | 6 | 00:57:48 | 00:57:43 | RES |
| 370 | 773 | Aimee | Mote | Seriously Mad Runners | 1 | F40-49 | 33 | 00:57:49 | 00:57:14 | RES |
| 371 | 639 | Jenna | Lewis | | | F30-39 | 36 | 00:57:53 | 00:57:50 | RES |
| 372 | 149 | christie | coleman | Pen-y-bont tri | 1 | M50-59 | 55 | 00:57:54 | 00:56:51 | RES |
| 373 | 245 | Chloe | deSchoolmeeste | St Clears Trots | 1 | Senior Female | 26 | 00:57:54 | 00:00:00 | RES |
| 374 | 646 | Lee | Lewis | leastwetri | 1 | M30-39 | 82 | 00:57:55 | 00:57:53 | RES |
| 375 | 664 | Sue | Lloyd | Pembrokeshire Harriers | 4 | F50-59 | 15 | 00:57:57 | 00:56:48 | RES |
| 376 | 471 | Olly | Hughes | | | Senior Male | 41 | 00:58:00 | 00:57:25 | RES |
| 377 | 507 | Ellie | Jenkins | | | Senior Female | 27 | 00:58:01 | 00:57:24 | RES |
| 378 | 600 | Carmel | Kilbey | | | F30-39 | 37 | 00:58:01 | 00:57:15 | RES |
| 379 | 403 | Tonia | Hall | | | F40-49 | 34 | 00:58:01 | 00:57:46 | RES |
| 380 | 728 | Hannah | Melling | | | F30-39 | 38 | 00:58:03 | 00:56:37 | RES |
| 381 | 116 | Sian | Campbell | | | F30-39 | 39 | 00:58:05 | 00:57:34 | RES |
| 382 | 495 | Meinir | James | | | F40-49 | 35 | 00:58:06 | 00:57:21 | RES |
| 383 | 344 | Robert | Garland | Tenby Aces | 12 | M40-49 | 58 | 00:58:13 | 00:57:40 | RES |
| 384 | 460 | Ben | Howells | Port talbot harriers | 2 | Senior Male | 42 | 00:58:16 | 00:57:53 | RES |
| 385 | 400 | Joshua | Haines | | | Senior Male | 43 | 00:58:18 | 00:57:50 | RES |
| 386 | 680 | Alex | Maddox | Tenby Aces | 13 | Senior Male | 44 | 00:58:26 | 00:58:18 | RES |
| 387 | 1172 | David | Williams | | | M50-59 | 56 | 00:58:26 | 00:57:48 | RES |
| 388 | 69 | Anna | Bolton | | | F40-49 | 36 | 00:58:28 | 00:57:13 | RES |
| 389 | 522 | Gareth | John | Pembrokwshire harriers | 1 | M50-59 | 57 | 00:58:28 | 00:57:13 | RES |
| 390 | 428 | John | Hayton | | | M60+ | 16 | 00:58:28 | 00:58:06 | RES |
| 391 | 641 | jonathan | lewis | Tenby penguins | 5 | M30-39 | 83 | 00:58:30 | 00:57:43 | RES |
| 392 | 17 | Kathryn | Ashton | | | F30-39 | 40 | 00:58:33 | 00:00:00 | RES |
| 393 | 382 | Sara | Griffiths | | | Senior Female | 28 | 00:58:39 | 00:58:07 | RES |
| 394 | 1013 | Christina | Smith | 3Ms Gorseinon RR | 1 | F60+ | 7 | 00:58:44 | 00:57:54 | RES |
| 395 | 591 | Joanna | Kenifick | Porthcawl Runners | 12 | F40-49 | 37 | 00:58:45 | 00:58:20 | RES |
| 396 | 14 | Belinda | Ariss | | | F50-59 | 16 | 00:58:45 | 00:58:29 | RES |
| 397 | 906 | Linda | Rees | 3M Gorseinon RR | 1 | F60+ | 8 | 00:58:46 | 00:57:52 | RES |
| 398 | 819 | Linda | Paasman | Aberystwyth Athletics Club | 2 | F50-59 | 17 | 00:58:46 | 00:58:27 | RES |
| 399 | 251 | Thomas | Dietrich | | | M40-49 | 59 | 00:58:48 | 00:58:10 | RES |
| 400 | 118 | Sarah | Candler | | | F40-49 | 38 | 00:58:49 | 00:58:44 | RES |
| 401 | 1003 | Karen | Skinley | Pencoed panthers | 1 | F50-59 | 18 | 00:58:49 | 00:58:05 | RES |
| 402 | 907 | Paul | Rees | 3M Gorseinon RR | 2 | M60+ | 17 | 00:58:52 | 00:57:58 | RES |
| 403 | 549 | Deb | Jones | Porthcawl Runners | 13 | F50-59 | 19 | 00:58:55 | 00:58:37 | RES |
| 404 | 853 | Karen | Phillips | Porthcawl Runners | 14 | F50-59 | 20 | 00:58:55 | 00:58:37 | RES |
| 405 | 157 | Sabrina | Cooke | | | F30-39 | 41 | 00:58:58 | 00:58:46 | RES |
| 406 | 1164 | Jon | Will | DC Triathlon | 1 | M40-49 | 60 | 00:58:58 | 00:58:46 | RES |
| 407 | 166 | Mikey | Coschignano | | | Senior Male | 45 | 00:58:58 | 00:57:41 | RES |
| 408 | 939 | Manisha | Rickards | 3M Gorseinon Road Runners | 11 | F60+ | 9 | 00:58:58 | 00:58:03 | RES |
| 409 | 193 | Andrew | Davies | Porthcawl Runners | 15 | M60+ | 18 | 00:58:59 | 00:58:40 | RES |
| 410 | 414 | Nicola | Harrison | Nfrn | 1 | F50-59 | 21 | 00:58:59 | 00:58:54 | RES |
| 411 | 643 | Karen | Lewis | Caerphilly Runners | 1 | F50-59 | 22 | 00:59:00 | 00:58:55 | RES |
| 412 | 365 | Grace | Grier | | | Senior Female | 29 | 00:59:02 | 00:58:57 | RES |
| 413 | 419 | Nick | Harvey | | | M30-39 | 84 | 00:59:05 | 00:58:35 | RES |
| 414 | 123 | Rob | Carter | | | M60+ | 19 | 00:59:09 | 00:58:27 | RES |
| 415 | 583 | Wayne | Jones | Tenby aces | 14 | M50-59 | 58 | 00:59:09 | 00:58:23 | RES |
| 416 | 216 | Jessica | Davies | | | F30-39 | 42 | 00:59:10 | 00:59:00 | RES |
| 417 | 1179 | Ian | Williams | | | M50-59 | 59 | 00:59:11 | 00:58:27 | RES |
| 418 | 265 | Andrew | Dunscombe | | | M50-59 | 60 | 00:59:14 | 00:58:00 | RES |
| 419 | 712 | Dan | McDonald | | | M30-39 | 85 | 00:59:19 | 00:00:00 | RES |
| 420 | 26 | Debbie | Bailey | Harold Wood Running Club | 1 | F60+ | 10 | 00:59:19 | 00:57:59 | RES |
| 421 | 605 | James | Kirk | | | M50-59 | 61 | 00:59:25 | 00:58:15 | RES |
| 422 | 489 | Dylan | James | | | Senior Male | 46 | 00:59:25 | 00:59:00 | RES |
| 423 | 852 | Jordan | Phillips | | | Senior Male | 47 | 00:59:26 | 00:59:01 | RES |
| 424 | 604 | anne | kirk | | | F50-59 | 23 | 00:59:27 | 00:58:19 | RES |
| 425 | 682 | Ellen | Maine | Tri Hard Harriers | 2 | F50-59 | 24 | 00:59:27 | 00:58:55 | RES |
| 426 | 1062 | Helen | Tegg | | | F30-39 | 43 | 00:59:29 | 00:59:24 | RES |
| 427 | 655 | Shelley | Lewis | Pembrokeshire Harriers | 5 | F40-49 | 39 | 00:59:30 | 00:58:21 | RES |
| 428 | 1022 | Paul | Smith | | | M50-59 | 62 | 00:59:30 | 00:58:49 | RES |
| 429 | 1112 | Karen | Vickery | Tenby aces | 15 | F50-59 | 25 | 00:59:31 | 00:58:45 | RES |
| 430 | 742 | Julia | Molas | | | F30-39 | 44 | 00:59:32 | 00:59:31 | RES |
| 431 | 735 | Jamie | Mills | West Wales Wheelers | 1 | M50-59 | 63 | 00:59:32 | 00:59:15 | RES |
| 432 | 518 | Bryan | John | Knitters | 1 | M30-39 | 86 | 00:59:33 | 00:58:44 | RES |
| 433 | 24 | Emily | Aylett | | | F40-49 | 40 | 00:59:34 | 00:59:23 | RES |
| 434 | 10 | Suzanne | Allison | Merthyr Running Club | 1 | F30-39 | 45 | 00:59:37 | 00:59:31 | RES |
| 435 | 811 | David | Owen | Paul Popham Runing Club | 1 | M60+ | 20 | 00:59:41 | 00:59:14 | RES |
| 436 | 86 | Ken | Brearley | | | M60+ | 21 | 00:59:41 | 00:00:00 | RES |
| 437 | 519 | Carl | John | | | M40-49 | 61 | 00:59:42 | 00:58:53 | RES |
| 438 | 287 | Lisa | English | Porthcawl runners | 16 | F40-49 | 41 | 00:59:44 | 00:59:23 | RES |
| 439 | 1156 | Clare | White | | | F50-59 | 26 | 00:59:44 | 00:58:46 | RES |
| 440 | 12 | Ree | Amroota | | | Senior Female | 30 | 00:59:45 | 00:58:40 | RES |
| 441 | 932 | Izzy | Richards | | | Senior Female | 31 | 00:59:45 | 00:59:08 | RES |
| 442 | 164 | Rosie | Cornock | Chippenham Harriers | 1 | Senior Female | 32 | 00:59:47 | 00:59:15 | RES |
| 443 | 163 | Jim | Cornock | Carmarthen Triathlon Club | 3 | M50-59 | 64 | 00:59:48 | 00:59:15 | RES |
| 444 | 623 | Cerys | Lees-griffiths | | | Senior Female | 33 | 00:59:51 | 00:59:08 | RES |
| 445 | 1043 | Serena | Stewart | | | Senior Female | 34 | 00:59:54 | 00:59:12 | RES |
| 446 | 119 | Theresa | Carlsen | Paul popham | 2 | Senior Female | 35 | 00:59:55 | 00:59:27 | RES |
| 447 | 393 | Andrew | Grove | | | M30-39 | 87 | 00:59:56 | 00:58:46 | RES |
| 448 | 188 | ERIC | DAVEY | LLANELLI STRIDERS | 1 | M60+ | 22 | 00:59:56 | 00:59:31 | RES |
| 449 | 884 | Jodie | Price | Porthcawl Runners | 17 | Senior Female | 36 | 01:00:00 | 00:59:41 | RES |
| 450 | 1235 | Matthew | Goldwait | | | M60+ | 23 | 01:00:01 | 00:58:47 | RES |
| 451 | 474 | Laura | Hugman | | | F40-49 | 42 | 01:00:06 | 00:59:57 | RES |
| 452 | 182 | Sarah | Cunningham | | | F30-39 | 46 | 01:00:08 | 00:59:32 | RES |
| 453 | 850 | Hannah | Phillips | Rhys Harries fitness coaching | 2 | F30-39 | 47 | 01:00:10 | 00:59:54 | RES |
| 454 | 580 | Terry | Jones | 3M Gorseinon Road Runners | 12 | M60+ | 24 | 01:00:12 | 00:59:21 | RES |
| 455 | 229 | Sean | Davies | | | M30-39 | 88 | 01:00:14 | 00:58:56 | RES |
| 456 | 335 | James | Frazer | | | M50-59 | 65 | 01:00:15 | 01:00:03 | RES |
| 457 | 777 | Helen | Munro | Tenby aces | 16 | F40-49 | 43 | 01:00:15 | 01:00:03 | RES |
| 458 | 434 | Anwen | Henshaw | | | F30-39 | 48 | 01:00:16 | 00:59:48 | RES |
| 459 | 426 | Arthur | Hayes | SAN Domenico running club | 1 | M60+ | 25 | 01:00:19 | 00:59:55 | RES |
| 460 | 1167 | Andrew | Williams | None | 8 | M50-59 | 66 | 01:00:21 | 01:00:01 | RES |
| 461 | 1048 | Caryl | Stokes | Merthyr Running Club | 2 | F50-59 | 27 | 01:00:24 | 00:59:16 | RES |
| 462 | 142 | Helen | Clifton | Shepperton Running Group | 1 | F50-59 | 28 | 01:00:26 | 01:00:18 | RES |
| 463 | 1019 | Melanie | Smith | | | F40-49 | 44 | 01:00:28 | 01:00:15 | RES |
| 464 | 836 | Harry | Peniket | | | Junior Male | 10 | 01:00:33 | 00:59:23 | RES |
| 465 | 346 | Aidan | George | | | Senior Male | 48 | 01:00:33 | 00:59:23 | RES |
| 466 | 837 | Ross | Peniket | | | M50-59 | 67 | 01:00:34 | 00:59:25 | RES |
| 467 | 220 | Leah | Davies | | | F40-49 | 45 | 01:00:34 | 00:59:38 | RES |
| 468 | 180 | Rachel | Crowley | | | F30-39 | 49 | 01:00:35 | 00:59:51 | RES |
| 469 | 238 | Elaine | Day | | | F30-39 | 50 | 01:00:36 | 00:59:50 | RES |
| 470 | 572 | Samuel | Jones | | | Senior Male | 49 | 01:00:38 | 01:00:11 | RES |
| 471 | 720 | Roger | McPherson | | | M60+ | 26 | 01:00:41 | 00:59:28 | RES |
| 472 | 307 | Natasha | Evans | | | F50-59 | 29 | 01:00:41 | 00:59:30 | RES |
| 473 | 509 | Joanne | Jenkins | Pencoed Panthers | 2 | F50-59 | 30 | 01:00:44 | 00:59:57 | RES |
| 474 | 313 | Salome | Evans | | | F50-59 | 31 | 01:00:45 | 01:00:19 | RES |
| 475 | 260 | Jason | Doyle | Tenby Aces | 17 | M40-49 | 62 | 01:00:45 | 01:00:08 | RES |
| 476 | 847 | Gabriela | Phillips | | | F30-39 | 51 | 01:00:46 | 01:00:27 | RES |
| 477 | 373 | Dee | Griffiths | | | F30-39 | 52 | 01:00:46 | 01:00:28 | RES |
| 478 | 631 | Fiona | Lewis | | | F40-49 | 46 | 01:00:48 | 01:00:22 | RES |
| 479 | 247 | Sophie | Desogus | | | F30-39 | 53 | 01:00:57 | 01:00:25 | RES |
| 480 | 244 | Paul | Denniss | Clwb Rhedeg Pontadawe | 1 | M50-59 | 68 | 01:00:57 | 01:00:17 | RES |
| 481 | 968 | Gareth | Russell | | | M30-39 | 89 | 01:01:03 | 00:00:00 | RES |
| 482 | 1144 | Heather | Webster | Aberystwyth AC | 2 | F50-59 | 32 | 01:01:04 | 01:00:52 | RES |
| 483 | 221 | Leanne | Davies | | | F30-39 | 54 | 01:01:05 | 01:00:29 | RES |
| 484 | 709 | Patrick | McCarthy | NoNe | 9 | M50-59 | 69 | 01:01:06 | 00:59:55 | RES |
| 485 | 810 | Catherine | Owen | | | F50-59 | 33 | 01:01:07 | 01:00:44 | RES |
| 486 | 772 | Sandi | Mortimer | Herbie Harriers | 1 | F40-49 | 47 | 01:01:08 | 01:01:04 | RES |
| 487 | 120 | Christian | Carpenter | | | M40-49 | 63 | 01:01:09 | 01:00:00 | RES |
| 488 | 122 | Celeste | Carter | | | F50-59 | 34 | 01:01:11 | 01:00:31 | RES |
| 489 | 107 | Alex | Burnett | | | F40-49 | 48 | 01:01:12 | 01:00:04 | RES |
| 490 | 395 | Meilyr | Gruffudd | | | M40-49 | 64 | 01:01:15 | 00:59:54 | RES |
| 491 | 761 | Connor | Morgan-Matthews | | | F30-39 | 55 | 01:01:16 | 01:01:09 | RES |
| 492 | 1093 | Liam | Thorley | Clwb Run Wales | 2 | Senior Male | 50 | 01:01:19 | 01:00:17 | RES |
| 493 | 699 | Kate | Mathias | Tenby Aces | 18 | F50-59 | 35 | 01:01:20 | 01:00:10 | RES |
| 494 | 349 | Michelle | Gill | | | F50-59 | 36 | 01:01:20 | 01:00:11 | RES |
| 495 | 839 | Lewys | Pennington | | | M30-39 | 90 | 01:01:21 | 00:00:00 | RES |
| 496 | 998 | Maria | Simmonds | | | F50-59 | 37 | 01:01:25 | 01:00:35 | RES |
| 497 | 172 | Andrea | Craig | Tenby Aces | 19 | F40-49 | 49 | 01:01:27 | 01:00:49 | RES |
| 498 | 909 | Rhodri | Rees | | | M30-39 | 91 | 01:01:35 | 01:00:41 | RES |
| 499 | 212 | Irene | Davies | TROTS | 10 | F60+ | 11 | 01:01:36 | 01:00:58 | RES |
| 500 | 1085 | RACHEL | THOMAS | Paul Popham Running Club | 2 | F40-49 | 50 | 01:01:36 | 01:01:09 | RES |
| 501 | 332 | Zoe | Foster | | | F30-39 | 56 | 01:01:39 | 01:01:20 | RES |
| 502 | 857 | Sasha | Phillips | | | F30-39 | 57 | 01:01:43 | 01:00:55 | RES |
| 503 | 1165 | Clare | Willey | Carew and saundersfoot runners | 1 | F50-59 | 38 | 01:01:43 | 01:00:47 | RES |
| 504 | 1150 | Hayley | Westwood | | | F30-39 | 58 | 01:01:44 | 01:00:32 | RES |
| 505 | 729 | Suzanne | Meredith-Barrett | | | F40-49 | 51 | 01:01:51 | 01:00:33 | RES |
| 506 | 1170 | Carole | Williams | Sweatshop Nottingham | 1 | F60+ | 12 | 01:01:57 | 01:01:29 | RES |
| 507 | 217 | Joanne | Davies | | | F40-49 | 52 | 01:01:58 | 01:00:52 | RES |
| 508 | 1186 | Justin | Williams | Chatty Pacers | 1 | M50-59 | 70 | 01:01:59 | 01:00:57 | RES |
| 509 | 48 | Angela | Bates | | | F50-59 | 39 | 01:02:00 | 01:01:21 | RES |
| 510 | 19 | Billie | Atkins | Aberystwyth Athletics club | 3 | Senior Female | 37 | 01:02:01 | 01:01:43 | RES |
| 511 | 671 | Steven | Lovidge | | | M50-59 | 71 | 01:02:04 | 01:01:39 | RES |
| 512 | 681 | Rhodri | Maiden | | | Senior Male | 51 | 01:02:05 | 01:01:48 | RES |
| 513 | 744 | Rhian | Moremon | | | Senior Female | 38 | 01:02:05 | 01:01:48 | RES |
| 514 | 942 | Amanda | Roberts | | | F50-59 | 40 | 01:02:07 | 01:00:53 | RES |
| 515 | 91 | Emma | Brookes | Chasewater Runners | 1 | F50-59 | 41 | 01:02:08 | 01:01:01 | RES |
| 516 | 674 | Declan | Lynch | | | M30-39 | 92 | 01:02:08 | 01:01:48 | RES |
| 517 | 4 | Nerys | Adams | | | F40-49 | 53 | 01:02:09 | 01:01:58 | RES |
| 518 | 1178 | Helen | Williams | | | F40-49 | 54 | 01:02:10 | 01:01:59 | RES |
| 519 | 894 | Leona | Ralph | | | F40-49 | 55 | 01:02:10 | 01:01:35 | RES |
| 520 | 688 | Lesley | Manning | | | F60+ | 13 | 01:02:21 | 01:02:13 | RES |
| 521 | 922 | Beth | Rich | | | F60+ | 14 | 01:02:23 | 01:01:39 | RES |
| 522 | 838 | Angharad | Pennington | | | F30-39 | 59 | 01:02:24 | 01:01:52 | RES |
| 523 | 769 | Rhydian | Morris | | | M30-39 | 93 | 01:02:26 | 01:01:33 | RES |
| 524 | 89 | Laura | Briley28! | | | F40-49 | 56 | 01:02:31 | 01:02:31 | RES |
| 525 | 329 | Tanya | Forehead | Chepstow Harriers | 1 | F50-59 | 42 | 01:02:31 | 01:01:33 | RES |
| 526 | 1155 | Sarah | Whiddett | Saundersfoot Runners | 2 | F60+ | 15 | 01:02:32 | 01:01:34 | RES |
| 527 | 59 | Nicole | Bevans | | | Senior Female | 39 | 01:02:33 | 01:02:23 | RES |
| 528 | 1204 | Leah Rhiannon | Willis | | | Senior Female | 40 | 01:02:34 | 01:02:24 | RES |
| 529 | 1205 | Stephen | Willis | | | M50-59 | 72 | 01:02:34 | 01:01:19 | RES |
| 530 | 524 | Ken | John | No club | 2 | M40-49 | 65 | 01:02:41 | 01:01:26 | RES |
| 531 | 565 | Micky | Jones | Saundersfoot runners | 3 | F50-59 | 43 | 01:02:43 | 00:00:00 | RES |
| 532 | 758 | Phillip | Morgan | Trots | 11 | M60+ | 27 | 01:02:47 | 01:02:04 | RES |
| 533 | 63 | Georgia | Blakemore | | | Senior Female | 41 | 01:02:48 | 01:02:14 | RES |
| 534 | 703 | Jenna | Matthews | Cscg | 2 | F30-39 | 60 | 01:02:49 | 01:02:06 | RES |
| 535 | 908 | Rachael | Rees | | | F30-39 | 61 | 01:02:51 | 01:01:53 | RES |
| 536 | 1191 | Natalie | Williams | Running Bear | 1 | F50-59 | 44 | 01:02:53 | 01:02:00 | RES |
| 537 | 345 | Sandra | Gash | | | F40-49 | 57 | 01:02:53 | 01:02:15 | RES |
| 538 | 877 | Chris | Pratt | | | M40-49 | 66 | 01:02:56 | 00:02:24 | RES |
| 539 | 298 | Esther | Evans | | | F50-59 | 45 | 01:03:01 | 01:02:30 | RES |
| 540 | 170 | Rya | Cowan-Davies | | | F40-49 | 58 | 01:03:03 | 01:01:46 | RES |
| 541 | 340 | Bethan | Furnival | | | F30-39 | 62 | 01:03:04 | 01:02:01 | RES |
| 542 | 694 | Jules | Martin | | | F50-59 | 46 | 01:03:04 | 01:02:00 | RES |
| 543 | 406 | Olivia | Hancock | Builth and District | 2 | Senior Female | 42 | 01:03:05 | 01:02:01 | RES |
| 544 | 1116 | Maggie | Vinestock | | | F50-59 | 47 | 01:03:05 | 01:02:08 | RES |
| 545 | 300 | Jamie | Evans | | | M30-39 | 94 | 01:03:05 | 01:02:00 | RES |
| 546 | 321 | Kevin | Ferney | Tenby penguins | 6 | M50-59 | 73 | 01:03:06 | 01:02:43 | RES |
| 547 | 203 | Daniel | Davies | | | M30-39 | 95 | 01:03:06 | 01:01:48 | RES |
| 548 | 786 | Matthew | Needs | Lliswerry Runners | 1 | M30-39 | 96 | 01:03:07 | 01:02:18 | RES |
| 549 | 102 | Paul | buckle | | | M50-59 | 74 | 01:03:07 | 01:02:07 | RES |
| 550 | 1117 | Carl | Vonk | 3M Gorseinon Road Runners | 13 | M50-59 | 75 | 01:03:13 | 01:02:40 | RES |
| 551 | 405 | Hannah | Hammersley | Monday Movers | 2 | F30-39 | 63 | 01:03:19 | 01:02:20 | RES |
| 552 | 1029 | Gina | Southam | 3M Gorseinon Road Runners | 14 | F40-49 | 59 | 01:03:19 | 00:00:00 | RES |
| 553 | 268 | Sian | Dyer | | | F40-49 | 60 | 01:03:27 | 01:02:49 | RES |
| 554 | 911 | Sandra | Rees | Gorseinon Road Runners | 1 | F60+ | 16 | 01:03:28 | 01:02:32 | RES |
| 555 | 427 | Rod | Haynes | Tenby Penguins | 7 | M60+ | 28 | 01:03:32 | 01:02:59 | RES |
| 556 | 472 | William | Hughes | | | M40-49 | 67 | 01:03:40 | 01:03:11 | RES |
| 557 | 153 | Courtney | Colman | | | Senior Female | 43 | 01:03:50 | 01:03:40 | RES |
| 558 | 537 | Ashley | Jones | | | M40-49 | 68 | 01:03:50 | 01:02:43 | RES |
| 559 | 378 | Kath | Griffiths | | | F50-59 | 48 | 01:03:54 | 01:03:39 | RES |
| 560 | 1001 | Victoria | Sims | Na | 1 | F30-39 | 64 | 01:03:57 | 01:02:51 | RES |
| 561 | 692 | Michael | Marks | | | M50-59 | 76 | 01:03:58 | 01:02:52 | RES |
| 562 | 106 | Miss Hannah | Burley | | | F50-59 | 49 | 01:04:01 | 01:02:56 | RES |
| 563 | 448 | Hannah | Holliday | Winchester Running Club | 1 | F40-49 | 61 | 01:04:04 | 01:03:31 | RES |
| 564 | 1147 | Coral | West | | | Senior Female | 44 | 01:04:14 | 01:03:56 | RES |
| 565 | 749 | Ellie | Morgan | | | F30-39 | 65 | 01:04:15 | 01:03:56 | RES |
| 566 | 191 | Alison | Davies | | | F50-59 | 50 | 01:04:17 | 01:03:56 | RES |
| 567 | 873 | Katharine | Powell | | | F40-49 | 62 | 01:04:17 | 01:03:55 | RES |
| 568 | 904 | Donna | Rees | | | F50-59 | 51 | 01:04:19 | 01:03:57 | RES |
| 569 | 950 | Steve | Roberts | | | M50-59 | 77 | 01:04:19 | 01:03:37 | RES |
| 570 | 1058 | Sarah | Tamplin | Monday Movers | 3 | F40-49 | 63 | 01:04:19 | 01:03:20 | RES |
| 571 | 224 | Marian | Davies | | | F40-49 | 64 | 01:04:21 | 01:03:43 | RES |
| 572 | 468 | Iwan | Hughes | | | Senior Male | 52 | 01:04:22 | 01:03:10 | RES |
| 573 | 466 | Bryan | Hughes | | | M40-49 | 69 | 01:04:22 | 01:03:10 | RES |
| 574 | 253 | David | Doherty | 3M Gorseinon Road Runners | 15 | M60+ | 29 | 01:04:24 | 01:03:23 | RES |
| 575 | 478 | Hayley | Hunt | | | F50-59 | 52 | 01:04:26 | 01:03:17 | RES |
| 576 | 360 | Debbie | Green | Forest of Dean AC | 2 | F50-59 | 53 | 01:04:27 | 01:03:20 | RES |
| 577 | 105 | Gary | Burley | Forest of Dean AC | 1 | M60+ | 30 | 01:04:27 | 01:03:19 | RES |
| 578 | 476 | Craig | Hunt | | | M50-59 | 78 | 01:04:27 | 01:03:17 | RES |
| 579 | 1021 | Nicola | Smith | | | F40-49 | 65 | 01:04:28 | 01:03:31 | RES |
| 580 | 370 | Catrin | Griffiths | 3M Gorseinon Road Runners | 16 | Senior Female | 45 | 01:04:30 | 01:03:37 | RES |
| 581 | 1231 | Paul | Jenkins | | | M50-59 | 79 | 01:04:33 | 00:00:00 | RES |
| 582 | 147 | Alison | Colebrook | | | F40-49 | 66 | 01:04:34 | 00:00:00 | RES |
| 583 | 1175 | Emily | Williams | | | F30-39 | 66 | 01:04:37 | 01:04:08 | RES |
| 584 | 1169 | Ben | Williams | | | Senior Male | 53 | 01:04:38 | 01:04:08 | RES |
| 585 | 815 | Kathryn | Owens | | | F30-39 | 67 | 01:04:40 | 01:04:13 | RES |
| 586 | 310 | Rachel | Evans | Llanelli AC | 2 | F50-59 | 54 | 01:04:46 | 01:03:43 | RES |
| 587 | 782 | Nicola | Murray | | | F30-39 | 68 | 01:04:50 | 01:03:47 | RES |
| 588 | 496 | Meryl | James | Trots and Saundersfoot runners | 1 | F50-59 | 55 | 01:04:55 | 01:04:26 | RES |
| 589 | 923 | Helen | Rich | | | F50-59 | 56 | 01:04:56 | 01:04:39 | RES |
| 590 | 563 | Meinir | Jones | 3ms gorseinon | 2 | F60+ | 17 | 01:05:00 | 01:04:06 | RES |
| 591 | 132 | Andrew | Chilcott | | | M50-59 | 80 | 01:05:01 | 01:04:52 | RES |
| 592 | 929 | Hannah | Richards | | | F40-49 | 67 | 01:05:02 | 01:04:49 | RES |
| 593 | 225 | Neil J | Davies | Pembrokeshire Harriers | 6 | M40-49 | 70 | 01:05:02 | 01:03:50 | RES |
| 594 | 1076 | Kathryn | Thomas | Chepstow harriers | 2 | F50-59 | 57 | 01:05:04 | 01:04:07 | RES |
| 595 | 1039 | Louise | Steer | 3M Gorseinon Road Runners | 17 | F40-49 | 68 | 01:05:05 | 01:04:05 | RES |
| 596 | 599 | Eve | Kidney | Rubbix Fitness | 1 | Senior Female | 46 | 01:05:05 | 01:04:57 | RES |
| 597 | 1232 | Nia | Thomas | | | Senior Female | 47 | 01:05:06 | 01:04:58 | RES |
| 598 | 94 | Alex | Brown | | | M40-49 | 71 | 01:05:08 | 00:00:00 | RES |
| 599 | 96 | Debbie | Brown | | | F40-49 | 69 | 01:05:08 | 01:03:55 | RES |
| 600 | 1177 | Helen | Williams | Parc Bryn bach | 1 | F40-49 | 70 | 01:05:10 | 01:04:39 | RES |
| 601 | 1067 | Amanda | Thomas | | | F40-49 | 71 | 01:05:12 | 01:05:11 | RES |
| 602 | 29 | Kelly | Bamford | 3Ms | 1 | F40-49 | 72 | 01:05:14 | 01:04:14 | RES |
| 603 | 951 | Sarah | Roberts-Ogleby | | | F40-49 | 73 | 01:05:17 | 01:04:12 | RES |
| 604 | 431 | Jessica | Helme | | | Senior Female | 48 | 01:05:18 | 01:04:15 | RES |
| 605 | 1124 | Elizabeth | Walker | Seriously Mad Runners Barry | 1 | F50-59 | 58 | 01:05:19 | 01:04:45 | RES |
| 606 | 513 | Lewis | Jenkins | | | M30-39 | 97 | 01:05:20 | 01:04:33 | RES |
| 607 | 503 | Amy | Jenkins | Pencoed Panthers | 3 | F30-39 | 69 | 01:05:21 | 01:04:34 | RES |
| 608 | 770 | Sarah | Morris | | | F30-39 | 70 | 01:05:23 | 01:04:17 | RES |
| 609 | 435 | Trudy | Herbert | Saundersfoot runners | 4 | F50-59 | 59 | 01:05:26 | 01:05:25 | RES |
| 610 | 9 | Rebecca | Allen | Paul poppham running club | 1 | F30-39 | 71 | 01:05:27 | 01:05:01 | RES |
| 611 | 887 | Stephen | Priday | N/A | 1 | M60+ | 31 | 01:05:32 | 01:04:33 | RES |
| 612 | 676 | Tim | Macdermott | Gorseinon 3m road runners | 1 | M60+ | 32 | 01:05:34 | 01:04:43 | RES |
| 613 | 1023 | Paul | Smith | | | M50-59 | 81 | 01:05:34 | 01:04:44 | RES |
| 614 | 746 | Caroline | Morgan | 3M Gorseinon Road Runners | 18 | F50-59 | 60 | 01:05:35 | 01:04:44 | RES |
| 615 | 139 | Sarah | Clarke | | | F40-49 | 74 | 01:05:39 | 01:04:30 | RES |
| 616 | 138 | russell | clarke | Tenby Aces | 20 | M30-39 | 98 | 01:05:39 | 01:04:30 | RES |
| 617 | 663 | Stuart | Lloyd | | | M30-39 | 99 | 01:05:39 | 01:04:54 | RES |
| 618 | 881 | Abi | Price | | | Senior Female | 49 | 01:05:43 | 01:04:54 | RES |
| 619 | 971 | Matt | Russell | | | M30-39 | 100 | 01:05:49 | 01:04:34 | RES |
| 620 | 970 | Lotti | Russell | | | F30-39 | 72 | 01:05:49 | 01:04:34 | RES |
| 621 | 301 | Jennifer | Evans | | | F40-49 | 75 | 01:05:50 | 01:04:38 | RES |
| 622 | 933 | John | Richards | | | M50-59 | 82 | 01:05:50 | 01:04:45 | RES |
| 623 | 500 | Keely | Jarvis | Aberdare Valley AAC | 2 | F30-39 | 73 | 01:05:51 | 01:05:44 | RES |
| 624 | 108 | Sarah-Jane | Burns | Porthcawl runners | 18 | F40-49 | 76 | 01:05:52 | 01:05:27 | RES |
| 625 | 944 | Catrin | Roberts | Aberystwyth AC | 3 | F40-49 | 77 | 01:05:53 | 01:05:17 | RES |
| 626 | 1027 | Sian | Smith | | | Senior Female | 50 | 01:05:54 | 01:05:02 | RES |
| 627 | 243 | Jodie | Denniss | Clwb Rhedeg Pontardawe Running Club | 1 | F50-59 | 61 | 01:05:56 | 01:05:15 | RES |
| 628 | 1018 | Logan | Smith | | | Junior Male | 11 | 01:05:59 | 01:05:07 | RES |
| 629 | 269 | Lisa | Dyet | | | F40-49 | 78 | 01:06:00 | 01:05:08 | RES |
| 630 | 173 | Nikki | Crawford | Shepperton Running Group | 2 | F60+ | 18 | 01:06:00 | 01:05:52 | RES |
| 631 | 186 | Alison | Daniel | | | F50-59 | 62 | 01:06:03 | 01:05:42 | RES |
| 632 | 1091 | Catherine | Thompson | | | F40-49 | 79 | 01:06:03 | 01:05:41 | RES |
| 633 | 67 | Sally | Blunsden | | | F40-49 | 80 | 01:06:03 | 01:04:55 | RES |
| 634 | 348 | Laura | Gilbert | 3Ms Gorseinon Road Runners | 2 | F30-39 | 74 | 01:06:03 | 01:05:05 | RES |
| 635 | 66 | Larna | Blount | | | Senior Female | 51 | 01:06:03 | 01:05:42 | RES |
| 636 | 131 | Francesca | Chentoufi | | | F30-39 | 75 | 01:06:04 | 01:05:41 | RES |
| 637 | 570 | Peter Marsden | Jones | | | M50-59 | 83 | 01:06:04 | 01:05:29 | RES |
| 638 | 912 | Sarah | Rees | | | F50-59 | 63 | 01:06:08 | 01:05:22 | RES |
| 639 | 1084 | Rachael | Thomas | | | F50-59 | 65 | 01:06:17 | 01:05:32 | RES |
| 640 | 987 | Helen | Shelswell | Steeple Chasers RCC | 1 | F50-59 | 64 | 01:06:17 | 01:05:32 | RES |
| 641 | 890 | Callum | Proctor | | | M30-39 | 101 | 01:06:18 | 01:06:16 | RES |
| 642 | 485 | Bridie | Jackson | | | F30-39 | 76 | 01:06:19 | 01:06:15 | RES |
| 643 | 103 | Tracy | Buckle | | | F50-59 | 66 | 01:06:20 | 01:05:18 | RES |
| 644 | 825 | Sue | Palmer | Bunfit | 1 | F50-59 | 67 | 01:06:22 | 01:05:41 | RES |
| 645 | 824 | Richard | Palmer | Bunfit | 2 | M50-59 | 84 | 01:06:22 | 01:05:40 | RES |
| 646 | 380 | Martyn | Griffiths | Rhondda Triathlon Club | 2 | M60+ | 33 | 01:06:24 | 01:05:11 | RES |
| 647 | 952 | Gareth | Robinson | | | M40-49 | 72 | 01:06:25 | 01:05:15 | RES |
| 648 | 716 | Lesley | Mcgrotty | Swansea vale tri | 3 | F50-59 | 68 | 01:06:27 | 01:06:18 | RES |
| 649 | 446 | Peter | Hodges | | | M60+ | 34 | 01:06:36 | 01:05:13 | RES |
| 650 | 1199 | Sharon | Williams | | | F60+ | 19 | 01:06:39 | 01:05:40 | RES |
| 651 | 771 | Kevin | Morrissey | | | M40-49 | 73 | 01:06:44 | 00:03:56 | RES |
| 652 | 927 | Claire | Richards | Carew Running Club | 1 | F40-49 | 81 | 01:06:52 | 00:00:00 | RES |
| 653 | 343 | Aurelia | Gardner | | | F40-49 | 82 | 01:06:54 | 01:06:43 | RES |
| 654 | 521 | Debbie | John | Llanelli Striders | 1 | F60+ | 20 | 01:06:54 | 01:06:30 | RES |
| 655 | 1194 | Nia | Williams | | | F40-49 | 83 | 01:06:55 | 01:06:44 | RES |
| 656 | 1129 | Georgina | Walters | Pembrokeshire Harriers | 7 | F40-49 | 84 | 01:06:57 | 01:05:49 | RES |
| 657 | 402 | Laura | Hall | 3M Gorseinon Road Runners | 19 | F60+ | 21 | 01:07:02 | 01:06:05 | RES |
| 658 | 715 | Kim | Mcgreevy | None | 10 | F50-59 | 69 | 01:07:07 | 01:06:22 | RES |
| 659 | 1132 | June | Warren Jones | Trots | 12 | F60+ | 22 | 01:07:14 | 01:06:45 | RES |
| 660 | 1081 | Nirvana | Thomas | | | Senior Female | 52 | 01:07:16 | 01:06:54 | RES |
| 661 | 401 | Kristina | Hall | | | F30-39 | 77 | 01:07:20 | 01:06:53 | RES |
| 662 | 444 | Claire | Hodges | | | | | 01:07:31 | 01:06:08 | RES |
| 663 | 162 | Peter | Corkrey | Merthyr Tydfil | 1 | M40-49 | 74 | 01:07:31 | 01:07:12 | RES |
| 664 | 1217 | Pam | Wood | | | F60+ | 23 | 01:07:31 | 01:06:25 | RES |
| 665 | 869 | Emma | Plumb | | | F40-49 | 85 | 01:07:36 | 00:00:00 | RES |
| 666 | 261 | Pamela | Doyle | Tenby Penguins | 8 | F60+ | 24 | 01:07:36 | 01:07:08 | RES |
| 667 | 686 | Jody | Mainwaring | | | Senior Male | 54 | 01:07:45 | 01:07:07 | RES |
| 668 | 312 | Rhys | Evans | | | Senior Male | 55 | 01:07:45 | 01:07:07 | RES |
| 669 | 421 | Dan | Hawke | Carmarthen | 1 | M40-49 | 75 | 01:07:47 | 01:06:37 | RES |
| 670 | 721 | Jane | Mead | Porthcawl Runners | 19 | F50-59 | 70 | 01:07:50 | 01:07:25 | RES |
| 671 | 934 | Laura | Richards | Porthcawl Runners | 20 | F40-49 | 86 | 01:07:51 | 01:07:28 | RES |
| 672 | 708 | Heather | Mccalman | | | F60+ | 25 | 01:08:00 | 01:07:40 | RES |
| 673 | 588 | Alison | Joyce | Shepperton Running Group | 3 | F60+ | 26 | 01:08:04 | 01:07:57 | RES |
| 674 | 1168 | Annette | Williams | Shepperton running group | 4 | F50-59 | 71 | 01:08:04 | 01:07:57 | RES |
| 675 | 662 | Sarah | Lloyd | Trilloydy | 1 | F50-59 | 72 | 01:08:06 | 01:07:51 | RES |
| 676 | 342 | Stephanie | Gabriel | Tenby 10k | 1 | F30-39 | 78 | 01:08:11 | 01:07:30 | RES |
| 677 | 303 | Liam | Evans | | | Senior Male | 56 | 01:08:13 | 01:06:56 | RES |
| 678 | 745 | Tracey | Moreton | SMR | 1 | F60+ | 27 | 01:08:16 | 01:07:41 | RES |
| 679 | 955 | Kay | Rogers | BRF Running Club | 1 | F50-59 | 73 | 01:08:18 | 01:07:44 | RES |
| 680 | 286 | Gemma | Emile | | | F40-49 | 87 | 01:08:32 | 01:08:16 | RES |
| 681 | 1188 | Katrina | Williams | Vegan runners | 3 | F50-59 | 74 | 01:08:32 | 01:08:18 | RES |
| 682 | 860 | Debbie | Phillups | None | 11 | F50-59 | 75 | 01:08:33 | 01:08:16 | RES |
| 683 | 684 | Rhiannon | Maine | Tri hard harriers | 3 | Senior Female | 53 | 01:08:33 | 01:08:03 | RES |
| 684 | 334 | Katherine | Fraser | | | F40-49 | 88 | 01:08:33 | 01:08:31 | RES |
| 685 | 411 | Andrea | Harris | Paul Popham | 3 | F50-59 | 76 | 01:08:34 | 01:08:06 | RES |
| 686 | 809 | Linsey | Ost | Paul popham running club | 3 | F50-59 | 77 | 01:08:35 | 01:08:07 | RES |
| 687 | 1176 | Gina | Williams | | | F40-49 | 89 | 01:08:35 | 01:08:33 | RES |
| 688 | 84 | David | Brake | | | M60+ | 35 | 01:08:36 | 01:08:16 | RES |
| 689 | 736 | Jon | Mills | Tenby CC | 1 | M60+ | 36 | 01:08:36 | 01:08:02 | RES |
| 690 | 822 | Matthew | Palmer | | | M30-39 | 102 | 01:08:37 | 01:07:17 | RES |
| 691 | 1057 | Matthew | Talbot | | | M40-49 | 76 | 01:08:39 | 01:07:57 | RES |
| 692 | 451 | Victoria | Holmes | 3M Gorseinon Road Runners | 20 | Senior Female | 54 | 01:08:46 | 01:07:53 | RES |
| 693 | 449 | Lynn | Holmes | 3m road runners | 2 | F60+ | 28 | 01:08:53 | 01:07:57 | RES |
| 694 | 1095 | chris | Tilley | | | M60+ | 37 | 01:09:02 | 01:08:05 | RES |
| 695 | 430 | Martin | Hayward | | | M60+ | 38 | 01:09:07 | 01:08:07 | RES |
| 696 | 551 | elton | Jones | Rhedeg ffrindiau | 1 | M50-59 | 85 | 01:09:10 | 01:08:34 | RES |
| 697 | 1073 | Gareth | Thomas | | | M30-39 | 103 | 01:09:15 | 01:09:14 | RES |
| 698 | 734 | sam | milligan | Tri Hard Harriers | 4 | Senior Male | 57 | 01:09:15 | 01:08:43 | RES |
| 699 | 711 | Daniel | McDermott | Tenby Penguins | 9 | M30-39 | 104 | 01:09:29 | 01:08:54 | RES |
| 700 | 1031 | Nicci | Southard-Stuart | Trihard harriers | 1 | F50-59 | 78 | 01:09:31 | 01:09:00 | RES |
| 701 | 879 | Caitlin | Pratty | | | Senior Female | 55 | 01:09:34 | 01:08:32 | RES |
| 702 | 252 | Becky | Dilks | Penguins | 1 | F40-49 | 90 | 01:09:34 | 01:08:56 | RES |
| 703 | 62 | Julie | Bickley | Tenby Aces | 21 | F50-59 | 79 | 01:09:36 | 01:09:11 | RES |
| 704 | 308 | Nathan | Evans | | | Senior Male | 58 | 01:09:41 | 01:09:11 | RES |
| 705 | 1119 | Rina | Vyas | Shepperton Running Club | 1 | F40-49 | 91 | 01:09:44 | 01:09:38 | RES |
| 706 | 542 | Caroline | Jones | | | F40-49 | 92 | 01:09:59 | 01:09:03 | RES |
| 707 | 290 | Beverly | Evans | None | 12 | F60+ | 29 | 01:10:06 | 01:09:03 | RES |
| 708 | 3 | Megan | Adams | | | Senior Female | 56 | 01:10:23 | 01:09:47 | RES |
| 709 | 502 | David | Jay | | | M50-59 | 86 | 01:10:48 | 01:09:28 | RES |
| 710 | 577 | Sue | Jones | | | F60+ | 30 | 01:10:50 | 01:09:55 | RES |
| 711 | 1166 | ANDREA | WILLIAMS | Amman Valley Harriers | 2 | F50-59 | 80 | 01:10:53 | 01:09:35 | RES |
| 712 | 554 | Joanne | Jones | Port Talbot Harriers | 3 | Junior Female | 2 | 01:10:54 | 01:09:53 | RES |
| 713 | 1054 | Jacob | Summerill | | | Senior Male | 59 | 01:10:56 | 01:09:54 | RES |
| 714 | 284 | Blythe | Emery | | | Senior Female | 57 | 01:11:00 | 01:10:13 | RES |
| 715 | 171 | Laura | Craddock | | | F40-49 | 93 | 01:11:04 | 01:10:46 | RES |
| 716 | 228 | Ria | Davies | | | F40-49 | 94 | 01:11:05 | 01:10:46 | RES |
| 717 | 652 | Ryland | Lewis | | | M50-59 | 87 | 01:11:13 | 01:10:39 | RES |
| 718 | 76 | Michelle | Bowen | llanelli striders | 2 | F50-59 | 82 | 01:11:14 | 01:10:52 | RES |
| 719 | 874 | Lorna | Powell | | | F50-59 | 81 | 01:11:14 | 01:10:53 | RES |
| 720 | 87 | Abigail | Bridge | | | Junior Female | 3 | 01:11:18 | 01:10:35 | RES |
| 721 | 1078 | Michelle | Thomas | | | F40-49 | 95 | 01:11:26 | 01:10:43 | RES |
| 722 | 714 | Robert | Mcfarlane | | | M30-39 | 105 | 01:11:28 | 01:11:23 | RES |
| 723 | 985 | Fay | Sharpe | 3M Gorseinon Road Runners | 21 | F60+ | 31 | 01:11:31 | 01:10:36 | RES |
| 724 | 943 | Carla | Roberts | | | F30-39 | 79 | 01:11:36 | 01:11:30 | RES |
| 725 | 844 | Cerys | Peters | Pencoed Panthers | 4 | F40-49 | 96 | 01:11:40 | 01:10:54 | RES |
| 726 | 635 | Helen | Lewis | Pencoed Panthers | 5 | F40-49 | 97 | 01:11:40 | 01:10:55 | RES |
| 727 | 206 | Ema | Davies | | | Senior Female | 58 | 01:11:45 | 01:11:12 | RES |
| 728 | 1130 | Sian | Walton | Porthcawl runners | 21 | F30-39 | 80 | 01:11:45 | 01:11:16 | RES |
| 729 | 347 | CHLOE | Gibbins | Porthcawl runners | 22 | Senior Female | 59 | 01:11:57 | 01:10:54 | RES |
| 730 | 752 | Heather | Morgan | | | F40-49 | 98 | 01:12:02 | 01:11:03 | RES |
| 731 | 1114 | Alex | Villard-Coles | | | F30-39 | 81 | 01:12:04 | 01:11:21 | RES |
| 732 | 918 | Josh | Reynolds | DragonFlyz | 2 | M30-39 | 106 | 01:12:05 | 01:10:46 | RES |
| 733 | 919 | Kieran | Reynolds | Dragonflyz | 1 | Senior Male | 60 | 01:12:05 | 01:10:46 | RES |
| 734 | 920 | Matthew | Reynolds | | | M50-59 | 88 | 01:12:05 | 01:10:47 | RES |
| 735 | 722 | Scott | meades | Haha yeah right | 1 | M30-39 | 107 | 01:12:06 | 01:12:03 | RES |
| 736 | 730 | Ceire | Merrison | Tenby Aces | 22 | F50-59 | 83 | 01:12:18 | 01:11:55 | RES |
| 737 | 1088 | Stuart | Thomas | | | M40-49 | 77 | 01:12:30 | 01:11:58 | RES |
| 738 | 872 | Josh | Poulton | | | Senior Male | 61 | 01:12:39 | 01:11:49 | RES |
| 739 | 1196 | Rhian | Williams | Dragons | 1 | F40-49 | 99 | 01:12:41 | 01:11:24 | RES |
| 740 | 905 | Emma | Rees | Dragons | 2 | F40-49 | 100 | 01:12:42 | 01:11:25 | RES |
| 741 | 755 | Jess | Morgan | | | Senior Female | 60 | 01:12:53 | 01:12:45 | RES |
| 742 | 1213 | Ceri | Witchard | | | F40-49 | 101 | 01:13:00 | 01:12:18 | RES |
| 743 | 233 | Stephen | Davies | | | M50-59 | 89 | 01:13:05 | 01:12:05 | RES |
| 744 | 418 | Leonard | Harvey | Trail Running Association | 1 | M60+ | 39 | 01:13:11 | 01:12:03 | RES |
| 745 | 381 | Rob | Griffiths | | | M50-59 | 90 | 01:13:36 | 01:12:36 | RES |
| 746 | 1030 | Ian | Southam | | | M50-59 | 91 | 01:13:37 | 01:12:41 | RES |
| 747 | 158 | Jamie | Cooper | CSCG | 3 | M30-39 | 108 | 01:13:40 | 01:12:47 | RES |
| 748 | 159 | Rhian | Cooper | | | F30-39 | 82 | 01:13:40 | 01:12:48 | RES |
| 749 | 640 | Jessica | Lewis | | | F30-39 | 83 | 01:13:47 | 01:13:39 | RES |
| 750 | 201 | Claire | Davies | Pencoed panthers | 6 | F40-49 | 102 | 01:13:52 | 01:12:52 | RES |
| 751 | 454 | Catrin | Hopkins | Aberystwyth ac | 4 | F40-49 | 103 | 01:13:56 | 01:13:18 | RES |
| 752 | 807 | Joe | Ormsby | | | M30-39 | 109 | 01:14:07 | 00:00:00 | RES |
| 753 | 160 | Steve | Cooper | | | M50-59 | 92 | 01:14:07 | 01:13:39 | RES |
| 754 | 526 | Sarah | John | | | F40-49 | 104 | 01:14:17 | 01:13:01 | RES |
| 755 | 997 | Jane | Simmonds | | | Senior Female | 61 | 01:14:37 | 01:13:47 | RES |
| 756 | 154 | jonathan | constance | | | M40-49 | 78 | 01:14:40 | 01:14:09 | RES |
| 757 | 1125 | Joanne | Walker | Aberystwyth | 1 | F40-49 | 105 | 01:14:41 | 01:14:03 | RES |
| 758 | 589 | Nicola | Julian | 3m Gorseinon Road Runners | 22 | F50-59 | 84 | 01:14:47 | 01:13:52 | RES |
| 759 | 817 | Linda | Owens | 3m gorseinon road runners | 23 | F60+ | 32 | 01:14:47 | 01:13:51 | RES |
| 760 | 555 | Judith | Jones | Tenby | 3 | F60+ | 33 | 01:14:52 | 01:14:05 | RES |
| 761 | 338 | Richard | Furneaux | | | M50-59 | 93 | 01:14:53 | 01:14:05 | RES |
| 762 | 165 | James | Cornwell | | | M60+ | 40 | 01:15:04 | 01:13:44 | RES |
| 763 | 331 | Glenn | Foster | | | M60+ | 41 | 01:15:11 | 01:14:23 | RES |
| 764 | 1153 | Katrina | Wheadon | | | F40-49 | 106 | 01:15:18 | 01:14:07 | RES |
| 765 | 250 | Jane | Dickins | Pencoed Panthers | 7 | F50-59 | 85 | 01:15:21 | 01:14:36 | RES |
| 766 | 376 | Irene | Griffiths | Aberystwyth AC | 5 | F40-49 | 107 | 01:15:31 | 01:14:54 | RES |
| 767 | 533 | Rhion | Johnston | Merthyr Running Club | 3 | F50-59 | 86 | 01:15:48 | 01:14:39 | RES |
| 768 | 882 | Alyson | Price | Merthyr running club | 4 | F40-49 | 108 | 01:15:58 | 01:14:50 | RES |
| 769 | 1161 | Suzie | White | | | F30-39 | 84 | 01:16:07 | 00:00:00 | RES |
| 770 | 31 | Victoria | Band | Ledbury Harriers | 1 | F40-49 | 109 | 01:16:08 | 01:15:30 | RES |
| 771 | 121 | Michelle | Carpenter | | | F50-59 | 87 | 01:16:24 | 01:15:11 | RES |
| 772 | 64 | Ryan | Blakemore | | | M30-39 | 110 | 01:16:24 | 01:15:24 | RES |
| 773 | 27 | Aidan | Baker | | | M30-39 | 111 | 01:16:42 | 01:15:36 | RES |
| 774 | 510 | Keira | Jenkins | | | F30-39 | 85 | 01:16:43 | 01:15:36 | RES |
| 775 | 963 | Mari | Rowlands | Carmarthen Triathlon Club | 4 | F40-49 | 110 | 01:16:47 | 01:15:49 | RES |
| 776 | 88 | Niall | Bridge | | | M40-49 | 79 | 01:16:49 | 01:16:07 | RES |
| 777 | 1183 | Joy | Williams | 3Ms Gorseinon Road Runners | 3 | F50-59 | 88 | 01:16:50 | 01:15:53 | RES |
| 778 | 653 | Saran | Lewis | 3M Gorseinon Road Runners | 24 | F40-49 | 111 | 01:16:52 | 01:15:52 | RES |
| 779 | 409 | Amy | Harries | | | F30-39 | 86 | 01:16:54 | 01:16:06 | RES |
| 780 | 33 | Elin | Barham | | | Senior Female | 62 | 01:17:15 | 01:16:10 | RES |
| 781 | 35 | Ffion | Barham | | | F30-39 | 87 | 01:17:15 | 01:16:11 | RES |
| 782 | 187 | Andrea | Dans | | | F30-39 | 88 | 01:17:19 | 01:14:20 | RES |
| 783 | 183 | Christopher | Curley | | | M30-39 | 112 | 01:17:23 | 01:17:05 | RES |
| 784 | 461 | Jen | Howlett | | | F30-39 | 89 | 01:17:32 | 01:16:30 | RES |
| 785 | 41 | Lisa | Barnikel | | | Senior Female | 63 | 01:17:35 | 01:17:33 | RES |
| 786 | 1163 | Michele | Wiggins | | | F50-59 | 89 | 01:18:19 | 00:00:00 | RES |
| 787 | 70 | Claire | Bond | | | F50-59 | 90 | 01:18:25 | 00:00:00 | RES |
| 788 | 609 | Zoe | Kummer | | | F30-39 | 90 | 01:18:33 | 01:18:20 | RES |
| 789 | 297 | Eleri | Evans | | | F30-39 | 91 | 01:19:04 | 01:17:47 | RES |
| 790 | 796 | Ryan | Normanton | | | Senior Male | 62 | 01:19:36 | 01:19:12 | RES |
| 791 | 596 | Imogen | Kent | Tenby Aces | 23 | Junior Female | 4 | 01:19:41 | 01:19:09 | RES |
| 792 | 1209 | Lisa | Wilson | | | F50-59 | 91 | 01:19:52 | 01:19:52 | RES |
| 793 | 1159 | Julie | White | Cleddau Queens | 1 | F50-59 | 92 | 01:19:52 | 01:19:52 | RES |
| 794 | 83 | Chloe | Bradshaw | | | Senior Female | 64 | 01:20:34 | 01:19:30 | RES |
| 795 | 363 | robert | green | Islwyn | 1 | M60+ | 42 | 01:20:53 | 01:20:11 | RES |
| 796 | 383 | Sarah | Griffiths | | | F50-59 | 93 | 01:20:54 | 01:19:53 | RES |
| 797 | 267 | Judith | Dyble | | | F40-49 | 112 | 01:20:58 | 01:19:45 | RES |
| 798 | 1122 | Mel | Wake | | | F40-49 | 113 | 01:20:59 | 01:19:44 | RES |
| 799 | 834 | Jon | Penhallurick | | | M60+ | 43 | 01:21:17 | 01:20:07 | RES |
| 800 | 835 | Karen | Penhallurick | | | F50-59 | 94 | 01:21:27 | 01:20:14 | RES |
| 801 | 227 | Rebecca | Davies | | | F40-49 | 114 | 01:21:34 | 01:21:12 | RES |
| 802 | 128 | Sue | Chambers | Trots | 13 | F60+ | 34 | 01:21:45 | 01:20:25 | RES |
| 803 | 582 | Trudi | Jones | | | F50-59 | 95 | 01:21:46 | 01:20:21 | RES |
| 804 | 701 | Amanda | Matthews | Saundersfoot Snails | 1 | F60+ | 35 | 01:21:46 | 01:20:25 | RES |
| 805 | 1055 | Sian | Swales | | | F40-49 | 115 | 01:21:46 | 01:20:25 | RES |
| 806 | 766 | Jennie | Morris | | | F40-49 | 116 | 01:21:46 | 01:20:26 | RES |
| 807 | 1025 | Paula | Smith | | | F50-59 | 96 | 01:21:47 | 01:20:25 | RES |
| 808 | 803 | Tracey | Oneill | | | F50-59 | 97 | 01:21:47 | 01:20:25 | RES |
| 809 | 34 | Elin | Barham | | | F30-39 | 92 | 01:22:04 | 01:20:58 | RES |
| 810 | 32 | David | Barham | | | M50-59 | 94 | 01:22:05 | 01:21:01 | RES |
| 811 | 1049 | Rhian | Stokes-Thomas | Merthyr Running Club | 5 | F50-59 | 98 | 01:22:08 | 01:21:00 | RES |
| 812 | 1154 | Valerie | Wheadon | | | F60+ | 36 | 01:22:15 | 01:21:01 | RES |
| 813 | 726 | Anke | Meess | | | F50-59 | 99 | 01:22:31 | 01:21:45 | RES |
| 814 | 587 | Hayley | Joseph | Vale runners | 3 | F30-39 | 93 | 01:22:31 | 01:21:56 | RES |
| 815 | 294 | David | Evans | | | M50-59 | 95 | 01:22:55 | 01:21:42 | RES |
| 816 | 304 | Lisa | Evans | | | F50-59 | 100 | 01:22:56 | 01:21:43 | RES |
| 817 | 988 | James | Shields | | | M40-49 | 80 | 01:23:23 | 01:23:23 | RES |
| 818 | 98 | Tom | Bryant | | | Senior Male | 63 | 01:23:23 | 01:23:22 | RES |
| 819 | 237 | Jade | Dawtry | | | F30-39 | 94 | 01:23:39 | 01:22:55 | RES |
| 820 | 616 | Wendy | Lawrence | Forest of Dean AC | 3 | F60+ | 37 | 01:24:37 | 01:23:39 | RES |
| 821 | 710 | Kathryn | McCrohan | | | F50-59 | 101 | 01:24:40 | 01:24:31 | RES |
| 822 | 750 | Emma | Morgan | | | F50-59 | 102 | 01:25:54 | 01:25:24 | RES |
| 823 | 152 | Sophie | Collins | | | Senior Female | 65 | 01:28:31 | 01:28:13 | RES |
| 824 | 921 | Stephen | Reynolds | | | M40-49 | 81 | 01:29:21 | 01:28:54 | RES |
| 825 | 341 | Chloe | Gabriel | | | F40-49 | 117 | 01:29:23 | 01:29:22 | RES |
| 826 | 713 | Marie | McDonald | | | F40-49 | 118 | 01:29:23 | 01:28:56 | RES |
| 827 | 717 | paul | mcguire | | | M40-49 | 82 | 01:29:23 | 01:28:58 | RES |
| 828 | 1063 | Anthony | Tegs | Prince of wales | 1 | M50-59 | 96 | 01:31:02 | 00:00:22 | RES |
| 829 | 548 | Darren | Jones | | | M40-49 | 83 | 01:31:03 | 00:00:23 | RES |
| 830 | 937 | Rachel | Richards | Aberystwyth Athletic Club | 1 | F50-59 | 103 | 01:31:24 | 01:30:48 | RES |
| 831 | 678 | Rebecca | Macfarlane | Lonely Goat RC | 1 | F30-39 | 95 | 01:31:24 | 01:30:42 | RES |
| 832 | 568 | Nicola | Jones | | | F40-49 | 119 | 01:31:33 | 00:00:00 | RES |
| 833 | 1182 | Jonathan | Williams | | | M50-59 | 97 | 01:32:40 | 01:31:47 | RES |
| 834 | 585 | Bethan | Jones-hughes | | | F40-49 | 120 | 01:32:40 | 00:00:00 | RES |
| 835 | 1042 | Sue | Stevens | Bromley Veterans AC | 1 | F60+ | 38 | 01:33:35 | 01:32:19 | RES |
| 836 | 1234 | Wesley | Griffiths | | | M40-49 | 84 | 01:33:39 | 00:00:00 | RES |
| 837 | 112 | Wendy | Butcher | Bromley Veterans AC | 2 | F60+ | 39 | 01:33:43 | 01:32:28 | RES |
| 838 | 445 | Elizabeth | Hodges | | | F60+ | 40 | 01:34:02 | 01:32:40 | RES |