| 1 | 450 | Tom | Marshall | Cardiff AAC | 1 | Male Open | 1 | 00:14:51 | 00:14:51 | RES |
| 2 | 690 | Ieuan | Thomas | Cardiff AAC | 2 | Male Open | 2 | 00:14:53 | 00:14:52 | RES |
| 3 | 365 | Carwyn | Jones | Cardiff AAC | 3 | Male Open | 3 | 00:14:58 | 00:14:57 | RES |
| 4 | 820 | Tez | Goitom | | | Male Open | 4 | 00:15:57 | 00:15:56 | RES |
| 5 | 196 | Huw | Evans | Les Croupiers Running Club | 1 | M40-49 | 1 | 00:15:59 | 00:15:59 | RES |
| 6 | 819 | Ibrahim | Ecsiddig | | | M40-49 | 2 | 00:16:40 | 00:16:39 | RES |
| 7 | 188 | Jack | Eggington | Cardiff AAC | 4 | Male Open | 5 | 00:17:01 | 00:17:00 | RES |
| 8 | 80 | Ben | Butler-Madden | Penarth and Dinas Runners | 1 | Male Open | 6 | 00:17:05 | 00:17:04 | RES |
| 9 | 553 | Adrien | Pilat | CDF Runners | 1 | Male Open | 7 | 00:17:21 | 00:17:17 | RES |
| 10 | 804 | Charlotte | Green | | | Female Open | 1 | 00:17:32 | 00:17:32 | RES |
| 11 | 456 | Stephen | Mathers | Parc bryn bach | 1 | Male Open | 9 | 00:17:40 | 00:17:38 | RES |
| 12 | 351 | Richard | Jackson-Hookins | Penarth and Dinas Runners | 2 | Male Open | 8 | 00:17:40 | 00:17:40 | RES |
| 13 | 138 | Alun | Davies | Les Croupiers Running Club | 2 | Male Open | 10 | 00:17:42 | 00:17:40 | RES |
| 14 | 426 | Gethin | Price | CDF Runners | 2 | Male Open | 11 | 00:17:46 | 00:17:42 | RES |
| 15 | 639 | Lloyd | Sheppard | Rhymney Valley AC | 1 | Male Open | 12 | 00:17:56 | 00:17:55 | RES |
| 16 | 329 | carys | Hughes | Les Croupiers Running Club | 3 | Female Open | 2 | 00:17:57 | 00:17:57 | RES |
| 17 | 703 | Marc | Tilley | Les Croupiers Running Club | 4 | Male Open | 13 | 00:18:04 | 00:18:02 | RES |
| 18 | 556 | Laurence | Pole | Pontypridd Roadents AC | 1 | M40-49 | 3 | 00:18:05 | 00:18:05 | RES |
| 19 | 402 | Johnny | Lam | San Domenico RC | 1 | M40-49 | 4 | 00:18:13 | 00:18:11 | RES |
| 20 | 406 | Alexander | Lea | | | Male Open | 14 | 00:18:20 | 00:18:18 | RES |
| 21 | 251 | James | Gold | Cardiff AAC | 5 | Male Open | 15 | 00:18:25 | 00:18:22 | RES |
| 22 | 144 | Ceri | Davies | San Domenico RC | 2 | M40-49 | 5 | 00:18:27 | 00:18:24 | RES |
| 23 | 816 | David | James | | | M50-59 | 1 | 00:18:29 | 00:18:27 | RES |
| 24 | 441 | Joe | Macpherson | | | Male Open | 16 | 00:18:39 | 00:18:33 | RES |
| 25 | 429 | Owen | Lloyd | Les Croupiers Running Club | 5 | Male Open | 17 | 00:18:39 | 00:18:36 | RES |
| 26 | 330 | Gareth | Hughes | | | Male Open | 18 | 00:18:59 | 00:18:57 | RES |
| 27 | 497 | Edward | Morris | Les Croupiers Running Club | 6 | Male Open | 19 | 00:19:02 | 00:18:59 | RES |
| 28 | 48 | Megan | Bowen | Cardiff AAC | 6 | Female Open | 3 | 00:19:03 | 00:19:01 | RES |
| 29 | 334 | Philip | Hughes | San Domenico RC | 3 | Male Open | 20 | 00:19:06 | 00:19:04 | RES |
| 30 | 474 | simon | miles | Pontypridd Roadents AC | 2 | M40-49 | 6 | 00:19:13 | 00:19:11 | RES |
| 31 | 489 | John | Morgan | Bridgend AC | 1 | M50-59 | 2 | 00:19:16 | 00:19:14 | RES |
| 32 | 808 | Robert | Evans | Les Croupiers Running Club | 7 | M60+ | 1 | 00:19:18 | 00:19:15 | RES |
| 33 | 542 | Caerwyn | Phillips | Cardiff AAC | 7 | Male Open | 21 | 00:19:24 | 00:19:21 | RES |
| 34 | 425 | Chris | Lloyd | Run4All Neath | 1 | Male Open | 22 | 00:19:40 | 00:19:36 | RES |
| 35 | 43 | Rob | Borley | | | Male Open | 23 | 00:19:44 | 00:19:40 | RES |
| 36 | 590 | richard | rees | Team Rees Runners | 1 | Male Open | 24 | 00:19:48 | 00:19:48 | RES |
| 37 | 280 | Gareth | Hardman | Bridgend Athletics Club | 1 | M50-59 | 3 | 00:19:48 | 00:19:46 | RES |
| 38 | 364 | bleddyn | jones | Lliswerry Runners | 1 | Male Open | 25 | 00:19:53 | 00:19:50 | RES |
| 39 | 602 | Huw | Roberts | Bridgend Athletic Club | 1 | M50-59 | 4 | 00:20:03 | 00:20:01 | RES |
| 40 | 753 | STEPHEN | WIERGOWSKI | | | M50-59 | 5 | 00:20:11 | 00:20:08 | RES |
| 41 | 783 | Ben | Winton | | | Male Open | 26 | 00:20:13 | 00:20:06 | RES |
| 42 | 762 | Gahvin | Williams | Blaenau Gwent AC | 1 | M40-49 | 7 | 00:20:16 | 00:20:12 | RES |
| 43 | 237 | Nick | Germain | | | Male Open | 27 | 00:20:21 | 00:20:04 | RES |
| 44 | 795 | laura | Wright | Cardiff AAC | 8 | Female Open | 4 | 00:20:21 | 00:20:20 | RES |
| 45 | 257 | James | Grant | | | Male Open | 28 | 00:20:30 | 00:20:24 | RES |
| 46 | 483 | Davide | Morelli | San Domenico RC | 4 | Male Open | 29 | 00:20:41 | 00:20:38 | RES |
| 47 | 112 | Marcus | Coles | Les Croupiers Running Club | 8 | M40-49 | 8 | 00:20:45 | 00:20:39 | RES |
| 48 | 546 | Danielle | Phillips | Park Bryn Bach | 1 | Female Open | 5 | 00:20:47 | 00:20:43 | RES |
| 49 | 343 | Alexander | Hutton-Lewis | | | Male Open | 30 | 00:20:47 | 00:20:36 | RES |
| 50 | 60 | Richard | Bristow | | | M50-59 | 6 | 00:20:51 | 00:20:40 | RES |
| 51 | 27 | Ian | Bell | San Domenico RC | 2 | M50-59 | 7 | 00:20:53 | 00:20:50 | RES |
| 52 | 547 | David | Phillips | Caerphilly Runners | 1 | M50-59 | 8 | 00:20:53 | 00:20:48 | RES |
| 53 | 228 | tim | Fry | Cardiff AAC | 9 | Male Open | 31 | 00:20:54 | 00:20:51 | RES |
| 54 | 468 | Antony | Metcalfe | | | M40-49 | 9 | 00:20:55 | 00:20:46 | RES |
| 55 | 580 | Ben | Ray | Barry & Vale Harriers | 1 | Male Open | 32 | 00:20:58 | 00:20:56 | RES |
| 56 | 692 | James | Thomas | | | Male Open | 33 | 00:20:59 | 00:20:56 | RES |
| 57 | 297 | Richard | Hazell | Caerphilly Runners | 2 | Male Open | 34 | 00:21:00 | 00:20:56 | RES |
| 58 | 71 | Liam | Bryson | Caerphilly Runners | 3 | M40-49 | 10 | 00:21:00 | 00:20:54 | RES |
| 59 | 534 | Martin | Pearce | | | Male Open | 35 | 00:21:01 | 00:20:53 | RES |
| 60 | 526 | Tim | Parfitt | | | M50-59 | 9 | 00:21:01 | 00:20:57 | RES |
| 61 | 374 | Keri | Jones | Lliswerry runners | 2 | F40-49 | 1 | 00:21:05 | 00:21:01 | RES |
| 62 | 353 | Daniel | Jenkins | | | Male Open | 36 | 00:21:05 | 00:21:01 | RES |
| 63 | 805 | Spare | Chip | | | | 1 | 00:21:07 | 00:20:47 | RES |
| 64 | 571 | Mikhael | Puar | CDF runners | 3 | Male Open | 37 | 00:21:12 | 00:20:58 | RES |
| 65 | 349 | Alex | Jackson | Team Rees Runners | 2 | Male Open | 38 | 00:21:19 | 00:21:18 | RES |
| 66 | 724 | Richard | Vaughan | | | M40-49 | 11 | 00:21:21 | 00:21:17 | RES |
| 67 | 739 | ben | webb | | | Male Open | 39 | 00:21:22 | 00:21:19 | RES |
| 68 | 79 | Stuart | Buswell | | | M50-59 | 10 | 00:21:23 | 00:21:21 | RES |
| 69 | 755 | ROB | WILCOX | Penarth and Dinas Runners | 3 | M50-59 | 11 | 00:21:26 | 00:21:19 | RES |
| 70 | 601 | Freya | Roberts | Cardiff Archers | 1 | Female Open | 6 | 00:21:29 | 00:21:27 | RES |
| 71 | 240 | Dewi | Gibbon | | | Male Open | 40 | 00:21:31 | 00:21:29 | RES |
| 72 | 180 | john | dyer | Pegasus RC | 1 | M40-49 | 12 | 00:21:32 | 00:21:26 | RES |
| 73 | 637 | Ben | Shariff | | | Male Open | 41 | 00:21:34 | 00:21:28 | RES |
| 74 | 457 | Deborah | Matthews | Swansea Harriers | 1 | F50+ | 1 | 00:21:40 | 00:21:37 | RES |
| 75 | 227 | megan | Friedli | Cardiff AAC | 10 | Female Open | 7 | 00:21:41 | 00:21:38 | RES |
| 76 | 378 | Mark | Jones | | | Male Open | 42 | 00:21:46 | 00:21:40 | RES |
| 77 | 788 | Darren | Witts | Canton Chargers | 1 | M40-49 | 13 | 00:21:46 | 00:21:34 | RES |
| 78 | 189 | Mark | Ellis | Barry & Vale Harriers | 2 | M40-49 | 14 | 00:21:47 | 00:21:39 | RES |
| 79 | 736 | Lee | Waters | | | Male Open | 43 | 00:21:47 | 00:21:42 | RES |
| 80 | 63 | Edward | Brown | White Rock Runners | 1 | M40-49 | 15 | 00:21:49 | 00:21:45 | RES |
| 81 | 51 | Malcolm | Bradley | Penarth and Dinas Runners | 4 | M60+ | 2 | 00:21:51 | 00:21:43 | RES |
| 82 | 162 | Nick | Day | | | Male Open | 44 | 00:21:53 | 00:21:32 | RES |
| 83 | 65 | PAUL | BROWN | | | M40-49 | 16 | 00:21:55 | 00:21:49 | RES |
| 84 | 803 | Amy | Gomer | Les Croupiers Running Club | 9 | Female Open | 8 | 00:21:56 | 00:21:54 | RES |
| 85 | 367 | Christopher | Jones | Cardiff Archers | 2 | Male Open | 45 | 00:21:58 | 00:21:56 | RES |
| 86 | 25 | John | Bebee-Bryant | | | Male Open | 46 | 00:22:06 | 00:21:58 | RES |
| 87 | 56 | Kate | Braybrook | | | F35-39 | 9 | 00:22:11 | 00:22:04 | RES |
| 88 | 615 | Eleri | Rogers | | | F35-39 | 10 | 00:22:13 | 00:21:54 | RES |
| 89 | 597 | Tegid Siôn | Richards | | | Male Open | 47 | 00:22:13 | 00:21:49 | RES |
| 90 | 395 | Gareth | Key | CDF Runners | 4 | Male Open | 48 | 00:22:14 | 00:22:00 | RES |
| 91 | 211 | Ange | Fitzgerald | Caerphilly Runners | 4 | F35-39 | 11 | 00:22:17 | 00:22:11 | RES |
| 92 | 298 | Ruth | Hazell | Caerphilly Runners | 5 | Female Open | 9 | 00:22:18 | 00:22:13 | RES |
| 93 | 623 | Scott | Sanders | | | M40-49 | 17 | 00:22:21 | 00:22:15 | RES |
| 94 | 579 | Oliver | Randall | | | Male Open | 49 | 00:22:21 | 00:22:17 | RES |
| 95 | 599 | Chris | Roberts | Cym Ogwr Running Club | 1 | M40-49 | 18 | 00:22:23 | 00:22:16 | RES |
| 96 | 142 | Andy | Davies | Pontypridd Roadents AC | 3 | M50-59 | 12 | 00:22:25 | 00:22:23 | RES |
| 97 | 754 | Paul | Wiggins | | | Male Open | 50 | 00:22:26 | 00:22:16 | RES |
| 98 | 310 | Graham | Hill | Canton Chargers | 2 | Male Open | 51 | 00:22:27 | 00:22:16 | RES |
| 99 | 327 | Joanne | Hudson | | | F40-49 | 2 | 00:22:27 | 00:22:23 | RES |
| 100 | 250 | Bethany | Gold | Cardiff AAC | 11 | Female Open | 10 | 00:22:27 | 00:22:24 | RES |
| 101 | 421 | John | Light | | | Male Open | 52 | 00:22:29 | 00:22:19 | RES |
| 102 | 640 | Paul | Sheppard | | | M40-49 | 19 | 00:22:30 | 00:22:04 | RES |
| 103 | 143 | ben | davies | | | Male Open | 53 | 00:22:31 | 00:22:24 | RES |
| 104 | 171 | Rachel | Dolman | | | F35-39 | 12 | 00:22:34 | 00:22:26 | RES |
| 105 | 641 | gavin | shivers | | | Male Open | 54 | 00:22:34 | 00:22:27 | RES |
| 106 | 645 | David | Sinclair | White Rock Runners | 2 | M40-49 | 20 | 00:22:37 | 00:22:25 | RES |
| 107 | 498 | Paul | Morris | Les Croupiers Running Club | 10 | M50-59 | 13 | 00:22:38 | 00:22:32 | RES |
| 108 | 165 | Jeremy | Dickson | Lliswerry Runners | 3 | M50-59 | 14 | 00:22:43 | 00:22:36 | RES |
| 109 | 308 | Sean | Hesmondhalgh | | | Male Open | 55 | 00:22:43 | 00:22:43 | RES |
| 110 | 360 | Gwyn | Johnson | | | Male Open | 56 | 00:22:49 | 00:22:32 | RES |
| 111 | 777 | Sara | Williams | Caerphilly Runners | 6 | F40-49 | 3 | 00:22:49 | 00:22:43 | RES |
| 112 | 254 | ben | gooding | Pegasus RC | 2 | Male Open | 57 | 00:22:51 | 00:22:30 | RES |
| 113 | 455 | Alan | Mason | Les Croupiers Running Club | 11 | M50-59 | 15 | 00:22:52 | 00:22:38 | RES |
| 114 | 710 | Richard | Treadgold | | | M50-59 | 16 | 00:22:54 | 00:22:41 | RES |
| 115 | 760 | caitlin | williams | | | Female Open | 11 | 00:22:57 | 00:22:49 | RES |
| 116 | 141 | Andy | Davies | | | Male Open | 58 | 00:23:00 | 00:22:55 | RES |
| 117 | 55 | Lucas | Brauner | | | | 2 | 00:23:08 | 00:22:39 | RES |
| 118 | 433 | Corinne | Locke | | | Female Open | 12 | 00:23:08 | 00:23:02 | RES |
| 119 | 527 | Jamie | Parry | | | Male Open | 59 | 00:23:09 | 00:23:03 | RES |
| 120 | 35 | Holly | Billington | | | Female Open | 13 | 00:23:16 | 00:23:11 | RES |
| 121 | 302 | Lewys | Helyar | | | Male Open | 60 | 00:23:17 | 00:22:52 | RES |
| 122 | 278 | Michael | Harbottle | | | M40-49 | 21 | 00:23:21 | 00:22:55 | RES |
| 123 | 258 | jonathan | green | Team Rees Runners | 3 | M40-49 | 22 | 00:23:22 | 00:23:16 | RES |
| 124 | 9 | Michelle | Amblin | Les Croupiers Running Club | 12 | F40-49 | 5 | 00:23:23 | 00:23:17 | RES |
| 125 | 318 | ben | hooper | | | Male Open | 62 | 00:23:23 | 00:23:07 | RES |
| 126 | 192 | Carl | Evans | CDF Runners | 5 | Male Open | 61 | 00:23:23 | 00:23:09 | RES |
| 127 | 403 | Helen | Lane | | | F40-49 | 4 | 00:23:23 | 00:23:08 | RES |
| 128 | 156 | paul | davies | | | Male Open | 63 | 00:23:28 | 00:22:59 | RES |
| 129 | 506 | Carl | Nealon | | | Male Open | 64 | 00:23:31 | 00:23:27 | RES |
| 130 | 502 | Sharron | Mulcahy | | | F40-49 | 6 | 00:23:33 | 00:23:19 | RES |
| 131 | 53 | Paul | Braithwaite | Team Rees Runners | 4 | M40-49 | 23 | 00:23:33 | 00:23:32 | RES |
| 132 | 555 | John | Plain | Les Croupiers Running Club | 13 | M60+ | 3 | 00:23:34 | 00:23:19 | RES |
| 133 | 2 | Nigel | Adams | Penarth and Dinas Runners | 20 | M50-59 | 17 | 00:23:34 | 00:23:27 | RES |
| 134 | 413 | Dafydd | Leigh | | | Male Open | 65 | 00:23:35 | 00:23:03 | RES |
| 135 | 633 | Amy | Sears | Canton Chargers | 3 | Female Open | 14 | 00:23:36 | 00:23:25 | RES |
| 136 | 339 | rhys | huntley | | | Male Open | 66 | 00:23:37 | 00:23:30 | RES |
| 137 | 108 | Lisa | Cleary | penarth and Dinas Runners | 6 | F50+ | 2 | 00:23:41 | 00:23:28 | RES |
| 138 | 88 | Jon | Candy | | | M40-49 | 24 | 00:23:43 | 00:23:38 | RES |
| 139 | 199 | Mike | Evans | | | M40-49 | 25 | 00:23:44 | 00:23:14 | RES |
| 140 | 480 | Charlotte | Moran | Caerleon RC | 1 | F35-39 | 13 | 00:23:45 | 00:23:19 | RES |
| 141 | 299 | Katie | Healey | CDF Runners | 6 | Female Open | 15 | 00:23:46 | 00:23:33 | RES |
| 142 | 319 | jonathan | hooper | | | M50-59 | 18 | 00:23:47 | 00:23:29 | RES |
| 143 | 136 | Laura | Davenport | Pegasus RC | 26 | Female Open | 16 | 00:23:48 | 00:23:37 | RES |
| 144 | 626 | Julie | scholey | Les Croupiers Running Club | 15 | F50+ | 3 | 00:23:50 | 00:23:37 | RES |
| 145 | 735 | Abbie | Waters | | | Female Open | 17 | 00:23:50 | 00:23:49 | RES |
| 146 | 271 | Alex | Grove | Les Croupiers Running Club | 14 | Male Open | 67 | 00:23:50 | 00:23:42 | RES |
| 147 | 230 | Nicholas | Gale | | | Male Open | 68 | 00:23:51 | 00:23:40 | RES |
| 148 | 416 | Jon | Lewis | Penarth and Dinas Runners | 7 | M40-49 | 26 | 00:23:52 | 00:23:38 | RES |
| 149 | 10 | Marc | Andrews | | | Male Open | 69 | 00:23:53 | 00:23:51 | RES |
| 150 | 184 | Christopher | Edwards | | | Male Open | 70 | 00:23:55 | 00:23:51 | RES |
| 151 | 700 | Daniel | Thruppy | | | Male Open | 71 | 00:23:56 | 00:23:46 | RES |
| 152 | 419 | Robert | Lewis | Team Rees Runners | 5 | M60+ | 4 | 00:23:57 | 00:23:45 | RES |
| 153 | 221 | Katie | Fox | Caerphilly Runners | 7 | Female Open | 18 | 00:23:57 | 00:23:50 | RES |
| 154 | 233 | Craig | Gardiner | Seriously mad runners barry | 1 | M50-59 | 19 | 00:24:01 | 00:23:55 | RES |
| 155 | 415 | Gareth | Lewis | | | Male Open | 72 | 00:24:07 | 00:23:46 | RES |
| 156 | 759 | bethan | williams | | | Female Open | 19 | 00:24:08 | 00:23:59 | RES |
| 157 | 652 | Joe | Smith | | | Male Open | 73 | 00:24:09 | 00:23:42 | RES |
| 158 | 560 | john | poyner | | | M50-59 | 20 | 00:24:10 | 00:24:02 | RES |
| 159 | 740 | Marc | Webber | | | Male Open | 74 | 00:24:13 | 00:23:26 | RES |
| 160 | 106 | Kevin | Church | | | M40-49 | 27 | 00:24:13 | 00:23:25 | RES |
| 161 | 631 | Richard | Seager | | | Male Open | 76 | 00:24:15 | 00:24:13 | RES |
| 162 | 472 | Tiago | Mil-homens | | | Male Open | 75 | 00:24:15 | 00:23:17 | RES |
| 163 | 13 | Nick | Ashby | | | M40-49 | 28 | 00:24:16 | 00:24:02 | RES |
| 164 | 606 | Simon | Roberts | | | M40-49 | 29 | 00:24:17 | 00:24:09 | RES |
| 165 | 26 | Mary | Beech | Brackla Harriers | 1 | F50+ | 4 | 00:24:20 | 00:24:09 | RES |
| 166 | 674 | Dean | Taylor | Blaenau Gwent AC | 2 | Male Open | 77 | 00:24:20 | 00:24:12 | RES |
| 167 | 234 | Neil | Gardner | | | Male Open | 78 | 00:24:22 | 00:24:10 | RES |
| 168 | 451 | andrew | Martin | | | M40-49 | 30 | 00:24:22 | 00:23:43 | RES |
| 169 | 643 | Neil | Sidney | Lliswerry Runners | 4 | M40-49 | 31 | 00:24:23 | 00:23:56 | RES |
| 170 | 247 | Michael | Gill | | | M50-59 | 21 | 00:24:23 | 00:23:27 | RES |
| 171 | 129 | Peter | Curran | N/A | 1 | M50-59 | 22 | 00:24:27 | 00:24:19 | RES |
| 172 | 791 | Stephen | Wood | Pegasus RC | 4 | Male Open | 79 | 00:24:31 | 00:24:09 | RES |
| 173 | 806 | Andrew | Thomas/ | | | M50-59 | 23 | 00:24:32 | 00:24:23 | RES |
| 174 | 342 | Jon | Hussey | | | Male Open | 80 | 00:24:33 | 00:24:18 | RES |
| 175 | 6 | Paula | Allen | Pegasus RC | 5 | F40-49 | 7 | 00:24:33 | 00:24:12 | RES |
| 176 | 807 | Linda | Thomas | | | F50+ | 5 | 00:24:34 | 00:24:26 | RES |
| 177 | 706 | Edward | TIMSON | | | M50-59 | 24 | 00:24:34 | 00:24:23 | RES |
| 178 | 467 | Daniel | Merchant | | | Male Open | 81 | 00:24:36 | 00:24:08 | RES |
| 179 | 283 | Jonathan | Harris | | | M40-49 | 32 | 00:24:37 | 00:24:19 | RES |
| 180 | 246 | James | Gill | | | Male Open | 82 | 00:24:39 | 00:23:42 | RES |
| 181 | 85 | claire | Cambo | | | Female Open | 20 | 00:24:39 | 00:24:36 | RES |
| 182 | 176 | Louis | Dorey | | | Male Open | 83 | 00:24:40 | 00:24:18 | RES |
| 183 | 549 | Huw | Phillips | Cardiff AAC | 12 | M40-49 | 33 | 00:24:41 | 00:24:28 | RES |
| 184 | 219 | Kevin | Fowler | Pegasus RC | 6 | M50-59 | 25 | 00:24:42 | 00:24:16 | RES |
| 185 | 521 | Kenneth | Oliver | Les Croupiers Running Club | 16 | M50-59 | 26 | 00:24:44 | 00:24:30 | RES |
| 186 | 815 | Spare | Chip | | | | 3 | 00:24:48 | 00:24:29 | RES |
| 187 | 77 | Michael | Bush | Team Rees Runners | 6 | M40-49 | 34 | 00:24:51 | 00:24:23 | RES |
| 188 | 817 | Luke | Pryce | | | | 4 | 00:24:52 | 00:24:26 | RES |
| 189 | 305 | Andrew | Herbert | | | Male Open | 84 | 00:24:52 | 00:24:26 | RES |
| 190 | 190 | Ben | Elvin | | | Male Open | 85 | 00:24:54 | 00:24:41 | RES |
| 191 | 532 | Joanne | Peacock | Caerleon RC | 2 | F50+ | 6 | 00:24:55 | 00:24:29 | RES |
| 192 | 325 | Joshua | Howe | | | Male Open | 86 | 00:24:56 | 00:24:21 | RES |
| 193 | 172 | Graeme | Donnan | Les Croupiers Running Club | 17 | M60+ | 5 | 00:24:57 | 00:24:44 | RES |
| 194 | 412 | sarah | lees | Penarth and Dinas Runners | 8 | F40-49 | 8 | 00:24:58 | 00:24:51 | RES |
| 195 | 712 | Sharon | Trivett | | | F40-49 | 9 | 00:25:03 | 00:24:52 | RES |
| 196 | 809 | Chris | Stone | | | Male Open | 87 | 00:25:10 | 00:24:19 | RES |
| 197 | 720 | Morris | Urquhart | Caerleon RC | 3 | M40-49 | 35 | 00:25:12 | 00:24:34 | RES |
| 198 | 664 | Sarah | Stewart | | | Female Open | 21 | 00:25:13 | 00:25:02 | RES |
| 199 | 604 | Neil | Roberts | | | M40-49 | 36 | 00:25:13 | 00:25:08 | RES |
| 200 | 15 | Jordan | Bajjada | | | Male Open | 88 | 00:25:13 | 00:25:02 | RES |
| 201 | 213 | Gemma | Kingston | Richard Rees Running Club | 1 | Female Open | 22 | 00:25:21 | 00:25:16 | RES |
| 202 | 337 | david | huntley | | | Male Open | 90 | 00:25:23 | 00:25:17 | RES |
| 203 | 673 | Benjamin | Taylor | | | Male Open | 89 | 00:25:23 | 00:24:56 | RES |
| 204 | 642 | Ian | Sidney | | | M40-49 | 37 | 00:25:24 | 00:24:59 | RES |
| 205 | 340 | Michael | Hurford | Tonysguboriau slugs | 1 | M50-59 | 27 | 00:25:26 | 00:25:05 | RES |
| 206 | 207 | Tom | Fern | | | Male Open | 91 | 00:25:29 | 00:25:01 | RES |
| 207 | 796 | R | Wright | | | F40-49 | 10 | 00:25:30 | 00:25:21 | RES |
| 208 | 562 | James | Price | | | Male Open | 92 | 00:25:30 | 00:24:35 | RES |
| 209 | 153 | Kevin | Davies | | | M50-59 | 28 | 00:25:31 | 00:25:17 | RES |
| 210 | 253 | Michelle | Gooch | PONT-Y-PWL +DISTRICT RUNNERS | 1 | F40-49 | 11 | 00:25:31 | 00:25:22 | RES |
| 211 | 70 | Peter | Bryon | | | Male Open | 93 | 00:25:32 | 00:24:56 | RES |
| 212 | 264 | Levi | Griffiths | | | Male Open | 94 | 00:25:35 | 00:25:07 | RES |
| 213 | 581 | Nina | Ray | Barry & Vale Harriers | 3 | F35-39 | 14 | 00:25:36 | 00:25:26 | RES |
| 214 | 716 | Ally | Twigg | Seriously Mad Runners (Barry) | 1 | Female Open | 23 | 00:25:37 | 00:25:28 | RES |
| 215 | 773 | lisa | williams | | | F40-49 | 12 | 00:25:38 | 00:25:29 | RES |
| 216 | 814 | Spare | Chip | | | | 6 | 00:25:41 | 00:25:21 | RES |
| 217 | 812 | Spare | Chip | | | | 5 | 00:25:41 | 00:25:21 | RES |
| 218 | 18 | Felicity | Bancroft | | | Female Open | 24 | 00:25:42 | 00:25:01 | RES |
| 219 | 37 | em | bissex | Pegasus RC | 7 | F35-39 | 15 | 00:25:42 | 00:25:21 | RES |
| 220 | 38 | Gavin | Blackmore | | | M40-49 | 38 | 00:25:42 | 00:25:21 | RES |
| 221 | 653 | Joseph | Smith | | | Male Open | 95 | 00:25:43 | 00:25:28 | RES |
| 222 | 82 | Donna | Callan | | | Female Open | 25 | 00:25:44 | 00:25:34 | RES |
| 223 | 39 | Lauryn | Blackmore | | | Female Open | 26 | 00:25:45 | 00:25:24 | RES |
| 224 | 83 | Jasmine | Callan | | | Female Open | 27 | 00:25:46 | 00:25:37 | RES |
| 225 | 370 | Esyr | Jones | Run4All Neath | 2 | Male Open | 96 | 00:25:47 | 00:24:49 | RES |
| 226 | 183 | Barri | Edwards | | | M40-49 | 39 | 00:25:48 | 00:25:30 | RES |
| 227 | 316 | Jennet | Holmes | | | F40-49 | 13 | 00:25:48 | 00:25:30 | RES |
| 228 | 159 | Tim | Davies | | | Male Open | 97 | 00:25:50 | 00:25:38 | RES |
| 229 | 5 | Alex | Aldworth | Caerphilly Runners | 8 | Male Open | 98 | 00:25:53 | 00:25:43 | RES |
| 230 | 784 | Dylan | Wise | | | Male Open | 99 | 00:25:54 | 00:25:08 | RES |
| 231 | 322 | Connor | Hourihane | | | Male Open | 100 | 00:25:56 | 00:25:30 | RES |
| 232 | 709 | William | Townsend | | | Male Open | 101 | 00:25:58 | 00:25:28 | RES |
| 233 | 31 | Lauryn | Bentham | | | F35-39 | 16 | 00:26:02 | 00:25:52 | RES |
| 234 | 689 | Iestyn | Thomas | | | Male Open | 102 | 00:26:04 | 00:25:56 | RES |
| 235 | 738 | William | Watt | Parkrun | 1 | M40-49 | 40 | 00:26:08 | 00:25:51 | RES |
| 236 | 381 | Paul Dominic | Jones | N/a | 2 | M40-49 | 41 | 00:26:08 | 00:25:25 | RES |
| 237 | 688 | Gwenno | Thomas | Les Croupiers Running Club | 18 | F40-49 | 14 | 00:26:08 | 00:25:47 | RES |
| 238 | 235 | Michelle | George | Team Rees Runners | 7 | F40-49 | 15 | 00:26:09 | 00:26:04 | RES |
| 239 | 779 | Thomas | Wills | Team AM | 1 | Male Open | 103 | 00:26:12 | 00:25:50 | RES |
| 240 | 92 | Chris | Cassin | | | Male Open | 104 | 00:26:13 | 00:25:47 | RES |
| 241 | 139 | Amy | Davies | | | F35-39 | 17 | 00:26:15 | 00:25:27 | RES |
| 242 | 215 | Jennifer | Adams | | | Female Open | 28 | 00:26:18 | 00:26:09 | RES |
| 243 | 610 | Neil | Robjohn | | | M40-49 | 42 | 00:26:19 | 00:25:38 | RES |
| 244 | 173 | Emily | Donnan-Courtade | Les Croupiers Running Club | 19 | Female Open | 30 | 00:26:19 | 00:26:07 | RES |
| 245 | 255 | Danielle | Gough | | | Female Open | 29 | 00:26:19 | 00:25:38 | RES |
| 246 | 619 | Rafal | Rozniakowski | anetka1104 | 1 | Male Open | 105 | 00:26:20 | 00:25:44 | RES |
| 247 | 320 | Rachel | Hooper | | | F40-49 | 16 | 00:26:22 | 00:26:03 | RES |
| 248 | 508 | Katie | Nelson | | | Female Open | 31 | 00:26:24 | 00:26:02 | RES |
| 249 | 509 | Liam | Nelson | | | Male Open | 106 | 00:26:24 | 00:26:01 | RES |
| 250 | 422 | Sam | Littlejohns | | | Male Open | 107 | 00:26:25 | 00:26:11 | RES |
| 251 | 813 | Spare | Chip | | | | 7 | 00:26:28 | 00:26:08 | RES |
| 252 | 125 | Colin | Crooks | Pegasus RC | 8 | M60+ | 6 | 00:26:30 | 00:26:09 | RES |
| 253 | 550 | Leanne | Phillips | Lliswerry Runners | 5 | F40-49 | 17 | 00:26:30 | 00:26:09 | RES |
| 254 | 501 | Timothy | Muggeridge | | | M40-49 | 43 | 00:26:35 | 00:26:25 | RES |
| 255 | 776 | Rhian | Williams | Cssc sports & leisure | 1 | Female Open | 32 | 00:26:38 | 00:26:34 | RES |
| 256 | 206 | Angela | Farmer | CDF Runners | 7 | F50+ | 7 | 00:26:40 | 00:26:30 | RES |
| 257 | 620 | Jason | Russell | Islwyn Running Club | 1 | Male Open | 108 | 00:26:41 | 00:26:18 | RES |
| 258 | 578 | Nia | Ramage | Canton Chargers | 4 | F40-49 | 18 | 00:26:41 | 00:26:29 | RES |
| 259 | 666 | Jennifer | Stone | Cardiff AAC | 13 | F40-49 | 19 | 00:26:46 | 00:26:00 | RES |
| 260 | 648 | Tom | Skinner | | | Male Open | 109 | 00:26:49 | 00:26:16 | RES |
| 261 | 634 | Karen | Seary | | | F50+ | 8 | 00:26:50 | 00:26:35 | RES |
| 262 | 396 | Zoe | Kind | Les Croupiers Running Club | 20 | F40-49 | 20 | 00:26:52 | 00:26:10 | RES |
| 263 | 279 | Lee | Harding | White Rock Runners | 3 | Male Open | 110 | 00:26:53 | 00:26:45 | RES |
| 264 | 453 | Faye | Martin | | | F35-39 | 18 | 00:26:53 | 00:26:46 | RES |
| 265 | 7 | Tracy | Allen | | | F50+ | 9 | 00:26:53 | 00:26:20 | RES |
| 266 | 229 | Trudy | Furzey | | | F40-49 | 21 | 00:26:55 | 00:26:40 | RES |
| 267 | 212 | Charlie | Flynn | | | Male Open | 111 | 00:26:56 | 00:26:22 | RES |
| 268 | 1 | Christopher | Adams | | | Male Open | 112 | 00:26:56 | 00:26:43 | RES |
| 269 | 596 | Rhys | Richards | | | Male Open | 113 | 00:26:57 | 00:26:29 | RES |
| 270 | 21 | Andrew | Bartley | | | Male Open | 114 | 00:26:58 | 00:26:36 | RES |
| 271 | 518 | Hannah | O'Connor | San Domenico RC | 6 | Female Open | 33 | 00:26:59 | 00:26:34 | RES |
| 272 | 214 | Lorna | Flynn | | | F35-39 | 19 | 00:27:00 | 00:26:26 | RES |
| 273 | 611 | Amy | Rodgers | | | F35-39 | 20 | 00:27:01 | 00:26:36 | RES |
| 274 | 609 | Katy | Robinson | | | Female Open | 34 | 00:27:02 | 00:26:47 | RES |
| 275 | 399 | Naomi | Kinnersley | | | Female Open | 35 | 00:27:03 | 00:26:46 | RES |
| 276 | 671 | Gerda | Tallon | | | F50+ | 10 | 00:27:03 | 00:26:50 | RES |
| 277 | 436 | Natasha | Louca-Jones | | | F35-39 | 21 | 00:27:07 | 00:26:53 | RES |
| 278 | 309 | Simon | Hesmondhalgh | | | M50-59 | 29 | 00:27:10 | 00:26:28 | RES |
| 279 | 45 | Natalie | Bourne-Smith | | | F40-49 | 22 | 00:27:10 | 00:26:42 | RES |
| 280 | 696 | ruth | thomas | | | F35-39 | 22 | 00:27:10 | 00:27:03 | RES |
| 281 | 306 | Anna | Herron | | | F35-39 | 23 | 00:27:11 | 00:26:58 | RES |
| 282 | 130 | Monty | Cuthbert | | | Male Open | 115 | 00:27:12 | 00:26:14 | RES |
| 283 | 566 | Gaz | Pritchard | CDF Runners | 8 | Male Open | 116 | 00:27:12 | 00:26:15 | RES |
| 284 | 256 | Justin | Gough | | | M50-59 | 30 | 00:27:12 | 00:26:29 | RES |
| 285 | 11 | Emma | Apreda Jones | Caerphilly runners | 9 | Female Open | 36 | 00:27:12 | 00:26:28 | RES |
| 286 | 462 | Olivia | McClaren | | | Female Open | 37 | 00:27:13 | 00:26:31 | RES |
| 287 | 160 | Tim | Davies | | | M40-49 | 45 | 00:27:14 | 00:26:18 | RES |
| 288 | 186 | Paul | Edwards | | | M40-49 | 44 | 00:27:14 | 00:26:18 | RES |
| 289 | 470 | Harri | Metcalfe | | | Male Open | 117 | 00:27:14 | 00:27:06 | RES |
| 290 | 261 | Alison | Grennan | | | Female Open | 38 | 00:27:15 | 00:27:01 | RES |
| 291 | 23 | Michele | Beales | | | F40-49 | 23 | 00:27:15 | 00:26:57 | RES |
| 292 | 781 | Lisa | Wilson | | | Female Open | 39 | 00:27:15 | 00:27:05 | RES |
| 293 | 179 | Stephen | Durrani | | | M50-59 | 31 | 00:27:15 | 00:26:16 | RES |
| 294 | 394 | Alice | Key | | | Female Open | 40 | 00:27:16 | 00:27:01 | RES |
| 295 | 225 | Robin | Frew | | | M50-59 | 32 | 00:27:22 | 00:26:29 | RES |
| 296 | 577 | Sarah | Ramadan | | | Female Open | 41 | 00:27:23 | 00:27:07 | RES |
| 297 | 741 | Rachel | Webber | | | Female Open | 42 | 00:27:30 | 00:26:45 | RES |
| 298 | 537 | Kerry | Pellatt | | | F40-49 | 24 | 00:27:33 | 00:26:47 | RES |
| 299 | 238 | Joshua | Gibbins | | | Male Open | 118 | 00:27:34 | 00:27:00 | RES |
| 300 | 727 | Charlotte | Waite | | | F40-49 | 25 | 00:27:41 | 00:27:07 | RES |
| 301 | 209 | Laura | Fisher | | | Female Open | 43 | 00:27:44 | 00:27:15 | RES |
| 302 | 613 | Nick | Roe | | | M50-59 | 33 | 00:27:44 | 00:26:58 | RES |
| 303 | 646 | Molly | Sinclair-Thomson | Canton Chargers | 5 | Female Open | 44 | 00:27:50 | 00:27:40 | RES |
| 304 | 548 | Gordon | Phillips | | | M50-59 | 34 | 00:27:50 | 00:27:33 | RES |
| 305 | 746 | Emma | Weston | Team Rees Runners | 8 | F35-39 | 24 | 00:27:50 | 00:27:41 | RES |
| 306 | 304 | Robert | Helyar | | | M50-59 | 35 | 00:27:51 | 00:27:25 | RES |
| 307 | 608 | Ruth | Robertson | | | F40-49 | 26 | 00:27:53 | 00:27:41 | RES |
| 308 | 161 | Michelle | Davis | Canton Chargers | 6 | F40-49 | 27 | 00:27:53 | 00:27:40 | RES |
| 309 | 772 | Lisa | Williams | Caerphilly Runners | 10 | F40-49 | 28 | 00:27:54 | 00:27:24 | RES |
| 310 | 793 | Emma | Wootten | | | Female Open | 45 | 00:27:55 | 00:27:33 | RES |
| 311 | 78 | Isabel | Buswell | | | F50+ | 11 | 00:27:57 | 00:27:41 | RES |
| 312 | 766 | Joanna | Williams | CDF Runners | 9 | Female Open | 46 | 00:27:57 | 00:27:46 | RES |
| 313 | 122 | jayne | cowan | | | F40-49 | 29 | 00:27:57 | 00:27:20 | RES |
| 314 | 656 | Ruth | Smith | Caerleon RC | 4 | F50+ | 12 | 00:27:58 | 00:27:42 | RES |
| 315 | 687 | Emma | Thomas | Islwyn Running Club | 2 | F35-39 | 25 | 00:28:00 | 00:27:21 | RES |
| 316 | 94 | Faye | Chamberlain | Canton Chargers | 7 | F40-49 | 30 | 00:28:00 | 00:27:49 | RES |
| 317 | 40 | Sophie | Blake | | | Female Open | 47 | 00:28:02 | 00:27:24 | RES |
| 318 | 385 | Steve | Jones | | | M40-49 | 46 | 00:28:05 | 00:28:01 | RES |
| 319 | 109 | Tracey | Coakley | | | F40-49 | 31 | 00:28:06 | 00:27:27 | RES |
| 320 | 797 | Darren | Xiberras | | | M40-49 | 47 | 00:28:07 | 00:27:53 | RES |
| 321 | 91 | Charlotte | Carter-Head | | | Female Open | 48 | 00:28:08 | 00:27:36 | RES |
| 322 | 586 | Gareth | Rees | | | M40-49 | 48 | 00:28:08 | 00:27:30 | RES |
| 323 | 197 | India | Evans | | | Female Open | 49 | 00:28:09 | 00:27:27 | RES |
| 324 | 239 | Ruth | Gibbins | | | F35-39 | 26 | 00:28:11 | 00:27:36 | RES |
| 325 | 117 | Geoff | Cook | | | M40-49 | 49 | 00:28:11 | 00:27:55 | RES |
| 326 | 792 | Ian | Woods | | | Male Open | 119 | 00:28:17 | 00:27:30 | RES |
| 327 | 785 | Janey | Wise | | | F40-49 | 32 | 00:28:17 | 00:27:30 | RES |
| 328 | 478 | Asif | Moghal | | | M40-49 | 50 | 00:28:24 | 00:27:48 | RES |
| 329 | 763 | Gwyn | Williams | | | M40-49 | 51 | 00:28:24 | 00:28:10 | RES |
| 330 | 146 | Daniel | Davies | | | Male Open | 120 | 00:28:28 | 00:28:05 | RES |
| 331 | 3 | Paul | Adams | Caerleon RC | 5 | M40-49 | 52 | 00:28:29 | 00:27:51 | RES |
| 332 | 790 | Collette | Wood | | | F35-39 | 27 | 00:28:34 | 00:28:24 | RES |
| 333 | 276 | Carwyn | Hallett | | | M40-49 | 53 | 00:28:35 | 00:28:02 | RES |
| 334 | 452 | Daz | Martin | | | M40-49 | 54 | 00:28:36 | 00:28:30 | RES |
| 335 | 438 | Andrea | Lowman | | | F40-49 | 33 | 00:28:37 | 00:28:19 | RES |
| 336 | 380 | Matthew | Jones | | | Male Open | 121 | 00:28:37 | 00:28:01 | RES |
| 337 | 458 | John | Matthews | | | M50-59 | 36 | 00:28:38 | 00:28:07 | RES |
| 338 | 632 | Patricia | Searle | | | F50+ | 13 | 00:28:39 | 00:27:45 | RES |
| 339 | 572 | Michelle | Pugh | | | F35-39 | 28 | 00:28:39 | 00:28:25 | RES |
| 340 | 685 | Anna-Jane | Thomas | | | F40-49 | 34 | 00:28:40 | 00:28:22 | RES |
| 341 | 734 | Ian | Warner | Unattached | 1 | M50-59 | 37 | 00:28:45 | 00:27:52 | RES |
| 342 | 102 | kenneth | Chirighin | | | M40-49 | 56 | 00:28:47 | 00:27:59 | RES |
| 343 | 756 | Antony | Wilford | Canton Chargers | 8 | M40-49 | 55 | 00:28:47 | 00:28:36 | RES |
| 344 | 49 | Dennis | Boyett | | 1 | M60+ | 7 | 00:28:49 | 00:28:33 | RES |
| 345 | 198 | James | Evans | | | M50-59 | 38 | 00:28:51 | 00:28:04 | RES |
| 346 | 163 | Gemma | Densley | | | Female Open | 51 | 00:28:51 | 00:28:25 | RES |
| 347 | 187 | Aimee | Eggington | | | Female Open | 50 | 00:28:51 | 00:28:05 | RES |
| 348 | 17 | Annabelle | Bancroft | | | Female Open | 52 | 00:28:53 | 00:28:50 | RES |
| 349 | 312 | Annie | Hillman | Cardiff AAC | 14 | F40-49 | 35 | 00:28:53 | 00:28:38 | RES |
| 350 | 137 | Kirrin | Davidson | | | Male Open | 122 | 00:28:56 | 00:28:26 | RES |
| 351 | 401 | Tim | Kretschmer | | | M60+ | 8 | 00:29:00 | 00:28:15 | RES |
| 352 | 379 | Matthew | Jones | | | M40-49 | 57 | 00:29:01 | 00:28:19 | RES |
| 353 | 681 | Anne | Taylor-Jones | | | Female Open | 53 | 00:29:01 | 00:28:18 | RES |
| 354 | 313 | Sue | Hobbs | | | F40-49 | 36 | 00:29:02 | 00:28:45 | RES |
| 355 | 41 | Andrew | Blundell | | | Male Open | 123 | 00:29:02 | 00:28:57 | RES |
| 356 | 388 | Lisa | Jones Higgins | | | F35-39 | 29 | 00:29:03 | 00:28:47 | RES |
| 357 | 678 | Sian | Taylor | N/a | 3 | Female Open | 54 | 00:29:03 | 00:28:20 | RES |
| 358 | 627 | Sarah | Scire | Team AM | 2 | Female Open | 55 | 00:29:04 | 00:28:43 | RES |
| 359 | 624 | Gavin | Scaife | | | M40-49 | 58 | 00:29:04 | 00:28:44 | RES |
| 360 | 19 | Dave | Barnes | | | M50-59 | 39 | 00:29:05 | 00:28:35 | RES |
| 361 | 717 | Geoff | Twigg | Seriously Mad Runners (Barry) | 2 | M60+ | 9 | 00:29:06 | 00:28:57 | RES |
| 362 | 568 | Carson | Pryce | Pegasus RC | 9 | Male Open | 124 | 00:29:07 | 00:28:40 | RES |
| 363 | 492 | Neil | Morgan | | | Male Open | 125 | 00:29:09 | 00:28:29 | RES |
| 364 | 564 | Liam | Price | | | Male Open | 126 | 00:29:11 | 00:29:02 | RES |
| 365 | 383 | Roger | Jones | | | M60+ | 10 | 00:29:12 | 00:28:38 | RES |
| 366 | 98 | Tom | Chapman | | | M50-59 | 40 | 00:29:16 | 00:28:39 | RES |
| 367 | 368 | Daniel Alex | Jones | | | Male Open | 127 | 00:29:17 | 00:28:35 | RES |
| 368 | 409 | Lisa | Lee | | | F40-49 | 37 | 00:29:17 | 00:29:13 | RES |
| 369 | 33 | Max | Bergmanski | Caerphilly Runners | 11 | M50-59 | 41 | 00:29:17 | 00:29:02 | RES |
| 370 | 621 | Darren | Saltmarsh | | | Male Open | 128 | 00:29:18 | 00:28:34 | RES |
| 371 | 226 | Joanna | Friedli | | | F40-49 | 38 | 00:29:19 | 00:28:55 | RES |
| 372 | 461 | Julie | McCarthy | | | F50+ | 14 | 00:29:22 | 00:29:20 | RES |
| 373 | 151 | JESS | DAVIES | | | Female Open | 56 | 00:29:23 | 00:29:20 | RES |
| 374 | 97 | Katherine | Chapman | | | F40-49 | 39 | 00:29:25 | 00:28:53 | RES |
| 375 | 675 | Dominic | Taylor | Caerphilly Runners | 12 | Male Open | 129 | 00:29:27 | 00:29:17 | RES |
| 376 | 291 | Christopher | Hatcher | | | M50-59 | 42 | 00:29:28 | 00:29:13 | RES |
| 377 | 630 | Georgia | Seager | | | Female Open | 57 | 00:29:28 | 00:29:28 | RES |
| 378 | 201 | Rhys | Evans | | | Male Open | 130 | 00:29:31 | 00:29:02 | RES |
| 379 | 307 | Samantha | Hesmondhalgh | | | F50+ | 15 | 00:29:31 | 00:28:48 | RES |
| 380 | 348 | Amira | Irshad | | | Female Open | 58 | 00:29:31 | 00:29:02 | RES |
| 381 | 294 | Martin | Hawke | | | M40-49 | 59 | 00:29:32 | 00:28:46 | RES |
| 382 | 293 | Elin | Hawke | | | Female Open | 59 | 00:29:32 | 00:28:46 | RES |
| 383 | 89 | Ceri | Canham | RTD | 1 | F40-49 | 40 | 00:29:33 | 00:29:19 | RES |
| 384 | 730 | Andrew | Walsh | | | M40-49 | 60 | 00:29:33 | 00:28:47 | RES |
| 385 | 447 | Heath | Marshall | | | M40-49 | 61 | 00:29:34 | 00:28:38 | RES |
| 386 | 145 | Chris | Davies | | | Male Open | 131 | 00:29:34 | 00:28:43 | RES |
| 387 | 654 | Luke | Smith | | | Male Open | 132 | 00:29:34 | 00:29:08 | RES |
| 388 | 69 | Kate | Bryon | | | F35-39 | 30 | 00:29:37 | 00:29:02 | RES |
| 389 | 475 | David | miller | | | M50-59 | 43 | 00:29:37 | 00:28:46 | RES |
| 390 | 589 | Mark | Rees | | | Male Open | 133 | 00:29:40 | 00:28:53 | RES |
| 391 | 195 | Hannah | Evans | | | F35-39 | 31 | 00:29:41 | 00:29:07 | RES |
| 392 | 369 | david | jones | | | Male Open | 135 | 00:29:43 | 00:28:50 | RES |
| 393 | 669 | Adam | sweet | | | Male Open | 134 | 00:29:43 | 00:28:48 | RES |
| 394 | 698 | Suzanne | thomas | | | F50+ | 16 | 00:29:45 | 00:28:57 | RES |
| 395 | 127 | Debbie | Cumming | CDF Runners | 10 | F50+ | 17 | 00:29:47 | 00:29:37 | RES |
| 396 | 252 | Rachel | goldthorpe | Team Rees Runners | 9 | F40-49 | 41 | 00:29:48 | 00:29:44 | RES |
| 397 | 208 | Laura | Fisher | | | Female Open | 60 | 00:29:49 | 00:29:18 | RES |
| 398 | 113 | Catherine | Colleypriest | Cr@ptri | 1 | F35-39 | 32 | 00:29:51 | 00:29:27 | RES |
| 399 | 67 | Nicholas | Brydon | N/A | 5 | M40-49 | 62 | 00:29:53 | 00:29:09 | RES |
| 400 | 285 | Kelly | Harris | n/a | 4 | Female Open | 61 | 00:29:53 | 00:29:08 | RES |
| 401 | 530 | Melaney | Pathmanathan | | | F40-49 | 42 | 00:29:57 | 00:29:21 | RES |
| 402 | 693 | Jase | Thomas | | | M40-49 | 63 | 00:30:00 | 00:29:29 | RES |
| 403 | 758 | Sara | Wilkinson | | | Female Open | 62 | 00:30:00 | 00:29:53 | RES |
| 404 | 202 | Sarah | Evans | | | F35-39 | 33 | 00:30:01 | 00:29:31 | RES |
| 405 | 29 | Marisa | Benjamin | | | Female Open | 63 | 00:30:03 | 00:29:16 | RES |
| 406 | 649 | Andrew | Smith | | | Male Open | 136 | 00:30:04 | 00:29:17 | RES |
| 407 | 131 | Lowri | Cynan | Lowri cynan | 1 | F50+ | 18 | 00:30:07 | 00:29:35 | RES |
| 408 | 695 | Nicola | Thomas | | | Female Open | 65 | 00:30:10 | 00:29:57 | RES |
| 409 | 616 | Michelle | Rohan | | | Female Open | 64 | 00:30:10 | 00:29:57 | RES |
| 410 | 718 | Christine | Underhill | | | F50+ | 19 | 00:30:12 | 00:29:23 | RES |
| 411 | 529 | Matt | Pathmanathan | | | M40-49 | 64 | 00:30:14 | 00:29:37 | RES |
| 412 | 178 | Claire | Durrani | | | F50+ | 20 | 00:30:15 | 00:29:42 | RES |
| 413 | 503 | Sarah | Murray | Team Rees Runners | 10 | Female Open | 66 | 00:30:15 | 00:30:11 | RES |
| 414 | 57 | Adrian | Bridgway | Caerleon RC | 6 | M40-49 | 65 | 00:30:18 | 00:29:39 | RES |
| 415 | 774 | Nick | Williams | | | M40-49 | 66 | 00:30:19 | 00:29:46 | RES |
| 416 | 387 | vicky | jones | | | F40-49 | 43 | 00:30:25 | 00:30:12 | RES |
| 417 | 528 | Sarah | Parry | | | Female Open | 67 | 00:30:26 | 00:29:59 | RES |
| 418 | 375 | Louise | Jones | | | F40-49 | 44 | 00:30:27 | 00:29:55 | RES |
| 419 | 232 | David | Gamble | | | M50-59 | 44 | 00:30:27 | 00:29:54 | RES |
| 420 | 743 | Ethan | Welch | | | Male Open | 137 | 00:30:28 | 00:29:26 | RES |
| 421 | 486 | Claire | Morgan | | | F50+ | 22 | 00:30:28 | 00:29:40 | RES |
| 422 | 721 | sara | Vandenbergh | | | F50+ | 21 | 00:30:28 | 00:29:40 | RES |
| 423 | 744 | Martin | Welch | | | M50-59 | 45 | 00:30:29 | 00:29:26 | RES |
| 424 | 222 | Gavin | Fraser | | | M40-49 | 67 | 00:30:32 | 00:29:37 | RES |
| 425 | 622 | Eleanor | Sanders | | | F50+ | 23 | 00:30:32 | 00:30:14 | RES |
| 426 | 223 | Georgina | Fraser | Cornelly Striders AC | 1 | F40-49 | 45 | 00:30:32 | 00:29:37 | RES |
| 427 | 328 | caroline | huggins | | | F35-39 | 34 | 00:30:34 | 00:30:09 | RES |
| 428 | 24 | Paul | Beales | | | M40-49 | 68 | 00:30:35 | 00:30:17 | RES |
| 429 | 22 | Dylan | Beales | | | Male Open | 138 | 00:30:35 | 00:30:18 | RES |
| 430 | 314 | claire | Hodges | | | Female Open | 68 | 00:30:38 | 00:29:52 | RES |
| 431 | 603 | Julie | Roberts | | | F50+ | 24 | 00:30:38 | 00:30:33 | RES |
| 432 | 155 | Mabli | Davies | | | Female Open | 69 | 00:30:39 | 00:29:41 | RES |
| 433 | 628 | Philip | Scully | Canton Chargers | 9 | Male Open | 139 | 00:30:40 | 00:30:30 | RES |
| 434 | 262 | Claire | Griffiths | Caerphilly Runners | 13 | F35-39 | 35 | 00:30:41 | 00:30:23 | RES |
| 435 | 618 | Nicola | Roylance | Caerphilly Runners | 14 | Female Open | 70 | 00:30:41 | 00:30:22 | RES |
| 436 | 551 | Sally | Phillips | Caerphilly Runners | 15 | F50+ | 25 | 00:30:45 | 00:30:15 | RES |
| 437 | 576 | Karen | Ralph | Lliswerry Runners | 6 | F40-49 | 46 | 00:30:47 | 00:30:25 | RES |
| 438 | 782 | Rebecca | Wilson | | | Female Open | 71 | 00:30:48 | 00:30:26 | RES |
| 439 | 311 | Rachel | Hill | | | F35-39 | 36 | 00:30:49 | 00:30:26 | RES |
| 440 | 768 | karen | williams | | | F40-49 | 48 | 00:30:50 | 00:30:26 | RES |
| 441 | 765 | jane | williams | | | F40-49 | 47 | 00:30:50 | 00:30:26 | RES |
| 442 | 629 | Anna | Seager | | | Female Open | 72 | 00:30:51 | 00:30:49 | RES |
| 443 | 584 | claudia | rees | | | Female Open | 73 | 00:30:52 | 00:30:19 | RES |
| 444 | 591 | jo | regan | | | F40-49 | 49 | 00:30:53 | 00:29:58 | RES |
| 445 | 811 | Spare | Chip | | | | 8 | 00:30:58 | 00:30:42 | RES |
| 446 | 170 | Rachel | Dodds | | | F35-39 | 37 | 00:30:59 | 00:30:40 | RES |
| 447 | 28 | Suzanne | Bellew | Road Runners Club | 1 | F40-49 | 50 | 00:30:59 | 00:30:25 | RES |
| 448 | 73 | Jessica | Burge | | | Female Open | 74 | 00:31:01 | 00:30:17 | RES |
| 449 | 614 | Alisa | Rogers | | | F35-39 | 38 | 00:31:10 | 00:30:44 | RES |
| 450 | 333 | Natalie | Hughes | Team Rees Runners | 11 | Female Open | 75 | 00:31:11 | 00:31:01 | RES |
| 451 | 355 | Leigh | John | | | M40-49 | 69 | 00:31:12 | 00:30:40 | RES |
| 452 | 205 | Faye | Fallon | | | Female Open | 76 | 00:31:14 | 00:30:32 | RES |
| 453 | 767 | Karen | Williams | | | F40-49 | 51 | 00:31:17 | 00:30:54 | RES |
| 454 | 463 | Tomas | Mcnee | | | Male Open | 140 | 00:31:18 | 00:30:58 | RES |
| 455 | 650 | Gary | Smith | | | M50-59 | 46 | 00:31:21 | 00:30:41 | RES |
| 456 | 769 | Katherine | Williams | Parc bryn bach | 2 | F40-49 | 52 | 00:31:21 | 00:31:04 | RES |
| 457 | 655 | Mo | Smith | | | F50+ | 26 | 00:31:22 | 00:30:41 | RES |
| 458 | 657 | Alice | Spiby | | | Female Open | 77 | 00:31:22 | 00:30:53 | RES |
| 459 | 775 | Nicola | williams | | | F40-49 | 53 | 00:31:23 | 00:31:10 | RES |
| 460 | 430 | Simon | Lloyd | | | M40-49 | 70 | 00:31:25 | 00:30:48 | RES |
| 461 | 524 | RICHARD | OWEN-FFOULKES | | | M50-59 | 47 | 00:31:25 | 00:30:47 | RES |
| 462 | 612 | Jane | Roe | | | F50+ | 27 | 00:31:27 | 00:30:43 | RES |
| 463 | 220 | Rhys | Fowler | | | Male Open | 141 | 00:31:29 | 00:31:09 | RES |
| 464 | 218 | Helen | Fowler | | | F35-39 | 39 | 00:31:29 | 00:31:09 | RES |
| 465 | 168 | Marie | Doble | | | Female Open | 78 | 00:31:30 | 00:30:46 | RES |
| 466 | 286 | Stephanie | Harrison | | | F40-49 | 54 | 00:31:30 | 00:30:37 | RES |
| 467 | 361 | Mair | Johnson | | | Female Open | 80 | 00:31:31 | 00:30:50 | RES |
| 468 | 668 | Vicki | Sutton | | | Female Open | 79 | 00:31:31 | 00:30:46 | RES |
| 469 | 540 | Ceri | Pepperell | Caerphilly Runners | 16 | Female Open | 81 | 00:31:35 | 00:30:44 | RES |
| 470 | 525 | Patricia | Owens | Canton Chargers | 10 | F40-49 | 55 | 00:31:40 | 00:31:15 | RES |
| 471 | 289 | Claire | Hassett | | | F35-39 | 40 | 00:31:48 | 00:31:27 | RES |
| 472 | 114 | Victoria | Collins | | | Female Open | 82 | 00:31:51 | 00:31:16 | RES |
| 473 | 538 | Alex | Pengilley | | | Female Open | 83 | 00:31:53 | 00:31:37 | RES |
| 474 | 66 | Manon | Bryant | | | Female Open | 84 | 00:31:53 | 00:31:41 | RES |
| 475 | 570 | Mai | Prydderch | | | Female Open | 85 | 00:31:54 | 00:31:41 | RES |
| 476 | 420 | Siobhan | Lewis | | | Female Open | 86 | 00:31:56 | 00:31:36 | RES |
| 477 | 62 | Tom | Brookes | | | Male Open | 142 | 00:31:58 | 00:31:16 | RES |
| 478 | 757 | Emma | Wilkins | | | F35-39 | 41 | 00:31:59 | 00:31:18 | RES |
| 479 | 719 | Steven | Underhill | | | M50-59 | 48 | 00:32:00 | 00:31:12 | RES |
| 480 | 119 | Tobias | Copestake | | | Male Open | 143 | 00:32:00 | 00:31:37 | RES |
| 481 | 625 | Helen | Scaife | | | F40-49 | 56 | 00:32:01 | 00:31:41 | RES |
| 482 | 121 | Abbigail | Coughlan | | | Female Open | 87 | 00:32:01 | 00:31:32 | RES |
| 483 | 158 | Samantha | Davies | | | Female Open | 88 | 00:32:02 | 00:31:39 | RES |
| 484 | 445 | Ian | Marsh | | | Male Open | 144 | 00:32:02 | 00:31:25 | RES |
| 485 | 47 | Catherine | Bowen | | | F35-39 | 42 | 00:32:03 | 00:31:37 | RES |
| 486 | 683 | Alex | Theophilus | | | Male Open | 145 | 00:32:03 | 00:31:28 | RES |
| 487 | 321 | Chloe | Hourihane | | | Female Open | 89 | 00:32:03 | 00:31:35 | RES |
| 488 | 557 | Sonia | Pollak | Team Rees Runners | 12 | F40-49 | 58 | 00:32:03 | 00:31:58 | RES |
| 489 | 418 | Rebecca | Lewis | | | F35-39 | 43 | 00:32:03 | 00:31:25 | RES |
| 490 | 324 | Paul | Hourihane | | | M50-59 | 49 | 00:32:03 | 00:31:35 | RES |
| 491 | 672 | Abigail | Tanner | | | F40-49 | 57 | 00:32:03 | 00:31:16 | RES |
| 492 | 701 | Emma | Ticehurst | | | Female Open | 90 | 00:32:06 | 00:31:43 | RES |
| 493 | 185 | Harriet | Edwards | | | Female Open | 91 | 00:32:06 | 00:31:43 | RES |
| 494 | 414 | Abigail | Lewis | | | Female Open | 92 | 00:32:06 | 00:31:28 | RES |
| 495 | 150 | Jason | Davies | | | Male Open | 146 | 00:32:08 | 00:31:19 | RES |
| 496 | 533 | Catherine | Pearce | | | F40-49 | 59 | 00:32:08 | 00:31:30 | RES |
| 497 | 535 | Ross | Pearce | | | M40-49 | 71 | 00:32:08 | 00:31:29 | RES |
| 498 | 707 | Caroline | Tinsley | Wednesday Runaways | 1 | F35-39 | 44 | 00:32:13 | 00:31:38 | RES |
| 499 | 249 | Laura | Godfrey | | | F35-39 | 45 | 00:32:15 | 00:32:00 | RES |
| 500 | 157 | Rachael | Davies | | | F40-49 | 60 | 00:32:16 | 00:31:26 | RES |
| 501 | 711 | Nicola | Trigg | | | F50+ | 28 | 00:32:17 | 00:31:29 | RES |
| 502 | 46 | Amanda | Bowen | | 1 | Female Open | 93 | 00:32:18 | 00:32:10 | RES |
| 503 | 191 | Andrew | Ethelston | | | Male Open | 147 | 00:32:18 | 00:32:10 | RES |
| 504 | 296 | Holly | Hayhoe | | | Female Open | 94 | 00:32:20 | 00:31:34 | RES |
| 505 | 42 | Clare | Boobier | | 1 | F40-49 | 61 | 00:32:22 | 00:31:50 | RES |
| 506 | 545 | Carole | Phillips | | | F50+ | 29 | 00:32:25 | 00:32:07 | RES |
| 507 | 583 | Cari | Rees | | | Female Open | 95 | 00:32:26 | 00:31:57 | RES |
| 508 | 58 | Paula | Bridgway | Caerleon RC | 7 | F50+ | 30 | 00:32:27 | 00:31:56 | RES |
| 509 | 723 | Kelly | Vanstone | | | F35-39 | 46 | 00:32:27 | 00:32:02 | RES |
| 510 | 174 | Joanne | Donnelly | | | F35-39 | 47 | 00:32:27 | 00:32:02 | RES |
| 511 | 432 | Janice | Lock | | | F50+ | 31 | 00:32:29 | 00:32:03 | RES |
| 512 | 431 | Michelle | Lloyd-Jones | | | F50+ | 32 | 00:32:29 | 00:32:04 | RES |
| 513 | 346 | LEAH | INKIN | | | F40-49 | 62 | 00:32:30 | 00:31:51 | RES |
| 514 | 347 | richard | inkin | | | M40-49 | 72 | 00:32:30 | 00:31:52 | RES |
| 515 | 500 | Steve | Morris | | | M50-59 | 50 | 00:32:31 | 00:32:13 | RES |
| 516 | 496 | Amy | Morris | Cardiff AAC | 15 | Female Open | 96 | 00:32:31 | 00:32:14 | RES |
| 517 | 726 | Samar | Wafa | | | F35-39 | 48 | 00:32:33 | 00:32:20 | RES |
| 518 | 390 | Harneshpal | Karamjit Singh | CDF Runners | 11 | Male Open | 148 | 00:32:39 | 00:32:30 | RES |
| 519 | 818 | Jeff | Aston | | | M60+ | 11 | 00:32:40 | 00:32:05 | RES |
| 520 | 128 | Aynsley | Cummings | Bryn Bach Running Club | 1 | Female Open | 97 | 00:32:40 | 00:32:22 | RES |
| 521 | 682 | rhian | temple | | | F35-39 | 49 | 00:32:41 | 00:32:20 | RES |
| 522 | 326 | Karla | Howe | | | Female Open | 98 | 00:32:42 | 00:32:02 | RES |
| 523 | 747 | Cathy | White | | | F50+ | 33 | 00:32:44 | 00:32:27 | RES |
| 524 | 780 | Joanne | Wilson | | | F40-49 | 63 | 00:32:45 | 00:32:27 | RES |
| 525 | 428 | Nia | Lloyd | Maindy Harriers | 1 | M40-49 | 73 | 00:32:46 | 00:32:11 | RES |
| 526 | 44 | Erin | Bourne-Smith | | | Female Open | 99 | 00:32:49 | 00:32:21 | RES |
| 527 | 236 | Claire | Germain | | | F35-39 | 50 | 00:32:53 | 00:32:33 | RES |
| 528 | 407 | Andrew | Ledniowski | | | M50-59 | 51 | 00:32:54 | 00:32:16 | RES |
| 529 | 771 | Linda | Williams | | | F40-49 | 64 | 00:32:55 | 00:32:24 | RES |
| 530 | 14 | Kristina | Baginska | | | Female Open | 100 | 00:32:56 | 00:31:57 | RES |
| 531 | 358 | Gareth | Johns | | | Male Open | 149 | 00:32:57 | 00:32:11 | RES |
| 532 | 120 | Emma | Cordingley | | | Female Open | 101 | 00:33:01 | 00:32:05 | RES |
| 533 | 677 | Paula | Taylor | | | F40-49 | 65 | 00:33:01 | 00:32:44 | RES |
| 534 | 635 | Susan | Seymour | | | F40-49 | 66 | 00:33:02 | 00:32:30 | RES |
| 535 | 204 | Lisa | Fackrell | | | F50+ | 34 | 00:33:05 | 00:32:48 | RES |
| 536 | 558 | Wendy | Powell | | | F35-39 | 51 | 00:33:05 | 00:32:30 | RES |
| 537 | 737 | Tina | Watkins | | | F40-49 | 67 | 00:33:07 | 00:32:14 | RES |
| 538 | 268 | David | Grimsell | | | M50-59 | 52 | 00:33:09 | 00:33:01 | RES |
| 539 | 96 | Joanne | Chapman | | | Female Open | 103 | 00:33:16 | 00:32:43 | RES |
| 540 | 444 | Jo | Marriott | | | Female Open | 102 | 00:33:16 | 00:32:36 | RES |
| 541 | 647 | Laura | Skinner | | | Female Open | 104 | 00:33:17 | 00:32:44 | RES |
| 542 | 107 | Sharon | Church | | 3 | F50+ | 35 | 00:33:18 | 00:32:29 | RES |
| 543 | 802 | Gail | Williams | | | F50+ | 36 | 00:33:20 | 00:32:56 | RES |
| 544 | 593 | Anna | Richards | | | Female Open | 105 | 00:33:28 | 00:32:59 | RES |
| 545 | 697 | Sarah | Thomas | | | F35-39 | 52 | 00:33:30 | 00:33:06 | RES |
| 546 | 356 | sue | john | Tonysguboriau slugs | 2 | F40-49 | 68 | 00:33:30 | 00:33:09 | RES |
| 547 | 443 | Carrie | Mapp | | | Female Open | 106 | 00:33:31 | 00:33:07 | RES |
| 548 | 565 | Paulune | Price | | | F40-49 | 69 | 00:33:36 | 00:32:42 | RES |
| 549 | 573 | Tianyang | Qin | | | Female Open | 107 | 00:33:39 | 00:33:07 | RES |
| 550 | 404 | Dan | Langford | | | M40-49 | 74 | 00:33:40 | 00:33:25 | RES |
| 551 | 167 | Michael | Dilmore | | | Male Open | 150 | 00:33:41 | 00:33:01 | RES |
| 552 | 713 | Rebecca | Turner | | | Female Open | 108 | 00:33:42 | 00:33:12 | RES |
| 553 | 166 | Alfred | Dilmore | | | M60+ | 12 | 00:33:42 | 00:33:05 | RES |
| 554 | 245 | Nicole | Gilbert | Team Rees Runners | 13 | Female Open | 110 | 00:33:43 | 00:33:15 | RES |
| 555 | 514 | louise | newton | | | Female Open | 109 | 00:33:43 | 00:33:07 | RES |
| 556 | 513 | alice | newton | | | F35-39 | 53 | 00:33:43 | 00:33:08 | RES |
| 557 | 515 | mark | newton | | | M40-49 | 75 | 00:33:43 | 00:33:04 | RES |
| 558 | 749 | Jack | White | | | Male Open | 151 | 00:33:45 | 00:33:19 | RES |
| 559 | 323 | Helen | Hourihane | | | F40-49 | 70 | 00:33:57 | 00:33:27 | RES |
| 560 | 50 | julia | bradley | | | F40-49 | 71 | 00:34:00 | 00:33:17 | RES |
| 561 | 801 | Sue | Curus | | | Female Open | 111 | 00:34:05 | | RES |
| 562 | 424 | Huw | Llewellyn | | | M40-49 | 76 | 00:34:06 | 00:33:32 | RES |
| 563 | 659 | Jackie | Sprinks | N/a | 6 | F50+ | 37 | 00:34:10 | 00:33:14 | RES |
| 564 | 495 | Yusuf | Morgan | | | Male Open | 152 | 00:34:14 | 00:33:30 | RES |
| 565 | 81 | Sarah | Cadman | | | F40-49 | 73 | 00:34:15 | 00:33:41 | RES |
| 566 | 494 | S | Morgan | | | F40-49 | 72 | 00:34:15 | 00:33:32 | RES |
| 567 | 242 | Medi | Gibbon | | | Female Open | 112 | 00:34:16 | 00:33:35 | RES |
| 568 | 244 | Tyron | Gibbon | | | M40-49 | 77 | 00:34:16 | 00:33:35 | RES |
| 569 | 434 | Amie | Lockwood | | | Female Open | 113 | 00:34:20 | 00:33:36 | RES |
| 570 | 482 | Will | Mordecai | | | Male Open | 153 | 00:34:21 | 00:33:29 | RES |
| 571 | 147 | david | davies | none | 1 | M50-59 | 53 | 00:34:21 | 00:33:52 | RES |
| 572 | 435 | Craig | Lockwood | | | Male Open | 154 | 00:34:21 | 00:33:38 | RES |
| 573 | 607 | Alaw | Robertson | | | Female Open | 114 | 00:34:22 | 00:33:52 | RES |
| 574 | 733 | Matthew | Ward | | | Male Open | 155 | 00:34:22 | 00:34:10 | RES |
| 575 | 644 | laura | Simpson | | | Female Open | 115 | 00:34:22 | 00:33:52 | RES |
| 576 | 523 | Beverly | Ooss | | | F50+ | 38 | 00:34:23 | 00:33:38 | RES |
| 577 | 270 | Steve | grother | Caerphilly Runners | 17 | M40-49 | 78 | 00:34:24 | 00:34:01 | RES |
| 578 | 481 | Darren | Mordecai | | | M40-49 | 79 | 00:34:28 | 00:33:35 | RES |
| 579 | 679 | Sophie | Taylor | | | Female Open | 116 | 00:34:36 | 00:34:08 | RES |
| 580 | 32 | Lucy | Bentley | | | Female Open | 117 | 00:34:39 | 00:34:10 | RES |
| 581 | 517 | Michelle | noble | | | F40-49 | 74 | 00:34:41 | 00:33:45 | RES |
| 582 | 84 | Paul | Callan | | | M40-49 | 80 | 00:34:41 | 00:33:51 | RES |
| 583 | 12 | Karen | Arndell | | | F50+ | 39 | 00:34:42 | 00:34:11 | RES |
| 584 | 686 | Anona | Thomas | | | Female Open | 119 | 00:34:43 | 00:34:07 | RES |
| 585 | 600 | Emma | Roberts | Caerphilly Runners | 18 | F35-39 | 54 | 00:34:43 | 00:34:12 | RES |
| 586 | 638 | Nicola | Sharman | | | Female Open | 118 | 00:34:43 | 00:34:07 | RES |
| 587 | 59 | Louise | Bright | | | F40-49 | 75 | 00:34:46 | 00:33:57 | RES |
| 588 | 372 | Harry | Jones | | | Male Open | 156 | 00:35:00 | 00:34:31 | RES |
| 589 | 598 | Cerys | Roberts | | | Female Open | 120 | 00:35:00 | 00:34:31 | RES |
| 590 | 118 | sarah | Cooper | | | Female Open | 121 | 00:35:01 | 00:34:06 | RES |
| 591 | 722 | Natalie | Vanderlinden | | | F40-49 | 76 | 00:35:05 | 00:34:14 | RES |
| 592 | 317 | Kay | Holmes | | | F50+ | 41 | 00:35:06 | 00:35:02 | RES |
| 593 | 552 | Susan | Phillips | | | F50+ | 40 | 00:35:06 | 00:35:02 | RES |
| 594 | 315 | Elizabeth | Hodges | | | F50+ | 42 | 00:35:10 | 00:34:24 | RES |
| 595 | 770 | Laura | Williams | | | F35-39 | 55 | 00:35:11 | 00:34:55 | RES |
| 596 | 248 | Sarah | Glazier | Canton Chargers | 11 | Female Open | 122 | 00:35:15 | 00:34:48 | RES |
| 597 | 715 | Sarah | Turpy | | | F40-49 | 77 | 00:35:20 | 00:34:25 | RES |
| 598 | 714 | Andrew | Turpy | | | M40-49 | 81 | 00:35:20 | 00:34:26 | RES |
| 599 | 357 | Carol | Johns | | | F50+ | 43 | 00:35:26 | 00:34:36 | RES |
| 600 | 423 | Emma | Llewellyn | Team Rees Runners | 14 | F35-39 | 56 | 00:35:30 | 00:35:24 | RES |
| 601 | 124 | Bethan | Cridland | | | Female Open | 123 | 00:35:34 | 00:35:20 | RES |
| 602 | 799 | Esther | Young | | | Female Open | 124 | 00:35:39 | 00:34:38 | RES |
| 603 | 99 | Katie | Chappelle | N/a | 7 | F35-39 | 57 | 00:35:39 | 00:34:59 | RES |
| 604 | 786 | Alicia | Wishart | | | Female Open | 126 | 00:35:39 | 00:34:40 | RES |
| 605 | 34 | Océane | Bidault | | | Female Open | 125 | 00:35:39 | 00:35:06 | RES |
| 606 | 400 | Moira | Kretschmer | | | F50+ | 44 | 00:35:40 | 00:34:55 | RES |
| 607 | 459 | Rebecca | Matthews | | | Female Open | 127 | 00:35:45 | 00:35:11 | RES |
| 608 | 662 | Gary | Stanbury | | | M50-59 | 54 | 00:35:46 | 00:35:19 | RES |
| 609 | 663 | Mandy | Stanbury | | | F40-49 | 78 | 00:35:46 | 00:35:18 | RES |
| 610 | 516 | Milica | Nikolic | | | Female Open | 128 | 00:35:52 | 00:35:28 | RES |
| 611 | 152 | Josh | Davies | | | Male Open | 157 | 00:35:52 | 00:35:28 | RES |
| 612 | 504 | Amy | Naish | | | Female Open | 129 | 00:36:01 | 00:35:18 | RES |
| 613 | 104 | Claire | Christie | | | F40-49 | 79 | 00:36:17 | 00:36:01 | RES |
| 614 | 115 | Rhian | Conaghan | | | F40-49 | 80 | 00:36:18 | 00:35:33 | RES |
| 615 | 511 | mali | Newis | | | Female Open | 130 | 00:36:18 | 00:36:01 | RES |
| 616 | 469 | Gwen | Metcalfe | | | Female Open | 131 | 00:36:18 | 00:36:01 | RES |
| 617 | 169 | Hannah | Dobson | | | Female Open | 132 | 00:36:20 | 00:35:35 | RES |
| 618 | 605 | Ruth | Roberts | CDF Runners | 12 | Female Open | 133 | 00:36:27 | 00:35:48 | RES |
| 619 | 281 | Jennifer | Harking | | | F40-49 | 81 | 00:36:32 | 00:35:48 | RES |
| 620 | 732 | Clare | Walters | | | F50+ | 45 | 00:36:34 | 00:36:24 | RES |
| 621 | 731 | Alan | Walters | | | M50-59 | 55 | 00:36:35 | 00:36:26 | RES |
| 622 | 86 | Hayley | Campbell | | 1 | Female Open | 134 | 00:36:39 | 00:35:48 | RES |
| 623 | 175 | Rachael | Donovan | | | F35-39 | 58 | 00:36:46 | 00:36:18 | RES |
| 624 | 594 | Fleur | Richards | | | F40-49 | 82 | 00:36:48 | 00:36:18 | RES |
| 625 | 491 | Naveeda | Morgan | | | F35-39 | 59 | 00:37:00 | 00:36:16 | RES |
| 626 | 487 | Isra | Morgan | | | Female Open | 135 | 00:37:01 | 00:36:16 | RES |
| 627 | 331 | Howard | Hughes | | | M40-49 | 82 | 00:37:09 | 00:36:57 | RES |
| 628 | 702 | Joshua | Tilley | | | Male Open | 158 | 00:37:09 | 00:36:57 | RES |
| 629 | 4 | Serena | Ahmed | | | Female Open | 136 | 00:37:13 | 00:36:24 | RES |
| 630 | 76 | Angela | Bush | Team Rees Runners | 15 | F40-49 | 83 | 00:37:15 | 00:36:45 | RES |
| 631 | 439 | Lewis | Lynch | Team Rees Runners | 16 | Male Open | 159 | 00:37:19 | 00:37:08 | RES |
| 632 | 729 | wendy | Wallace | | | F50+ | 46 | 00:37:23 | 00:36:45 | RES |
| 633 | 728 | Tom | Wallace | | | M60+ | 13 | 00:37:24 | 00:36:47 | RES |
| 634 | 510 | Beca | Newis | | | F40-49 | 84 | 00:37:25 | 00:37:08 | RES |
| 635 | 471 | Rachel | Metcalfe | | | F40-49 | 85 | 00:37:25 | 00:37:07 | RES |
| 636 | 454 | Tom | Martin | | | Male Open | 160 | 00:37:35 | 00:37:29 | RES |
| 637 | 389 | Esther | Joseph | | | Female Open | 137 | 00:37:36 | 00:36:50 | RES |
| 638 | 442 | Kathryn | Malfatti | | | F35-39 | 60 | 00:37:48 | 00:37:16 | RES |
| 639 | 592 | Sian | Regan | | | Female Open | 138 | 00:37:55 | 00:37:08 | RES |
| 640 | 465 | Sharon | McRoy-Jones | | | F50+ | 47 | 00:37:56 | 00:37:13 | RES |
| 641 | 499 | Sally | Morris | | | Female Open | 139 | 00:37:59 | 00:37:23 | RES |
| 642 | 101 | Emma | Chiles | N/a | 8 | F35-39 | 61 | 00:38:00 | 00:37:24 | RES |
| 643 | 667 | Sara | Sumner | | | F35-39 | 62 | 00:38:01 | 00:37:12 | RES |
| 644 | 405 | vince | lawlor | Cornelly Striders AC | 2 | M50-59 | 56 | 00:38:04 | 00:37:31 | RES |
| 645 | 8 | Maryam | Alsefri | CDF Runners | 13 | Female Open | 140 | 00:38:05 | 00:37:25 | RES |
| 646 | 575 | Rob | Rabaiotti | | | M60+ | 14 | 00:38:07 | 00:37:16 | RES |
| 647 | 574 | Kate | Rabaiotti | | | Female Open | 141 | 00:38:07 | 00:37:15 | RES |
| 648 | 661 | Wendy | Stamp | Pegasus RC | 10 | F50+ | 48 | 00:38:13 | 00:37:45 | RES |
| 649 | 148 | Hannah | Davies | | | Female Open | 142 | 00:38:18 | 00:37:48 | RES |
| 650 | 210 | Maria | Fisher | | | Female Open | 143 | 00:38:18 | 00:37:48 | RES |
| 651 | 216 | cheryl | folland | | | F40-49 | 86 | 00:38:21 | 00:37:42 | RES |
| 652 | 350 | Marie | Jackson | | | F35-39 | 63 | 00:38:21 | 00:37:40 | RES |
| 653 | 520 | Jessica | Okeefe | | | Female Open | 144 | 00:38:26 | 00:37:48 | RES |
| 654 | 750 | Jamie | White | | | Male Open | 161 | 00:38:46 | 00:37:50 | RES |
| 655 | 694 | Nia | Thomas | Merthyr Running Club | 1 | F35-39 | 64 | 00:38:58 | 00:38:19 | RES |
| 656 | 116 | DEBORAH | CONNOLLY | Velindre Cancer Centre | 1 | F40-49 | 87 | 00:39:03 | 00:38:32 | RES |
| 657 | 665 | Hannah | Stone | | | Female Open | 145 | 00:39:06 | 00:38:11 | RES |
| 658 | 200 | Owen | Evans | | | Male Open | 162 | 00:39:09 | 00:38:48 | RES |
| 659 | 660 | Claire | Stacey | | | F35-39 | 65 | 00:39:13 | 00:38:39 | RES |
| 660 | 464 | Emma | McNiff | | | Female Open | 146 | 00:39:18 | 00:38:58 | RES |
| 661 | 460 | Steven | Matthews | | | Male Open | 163 | 00:39:23 | 00:38:52 | RES |
| 662 | 800 | Hannah | Young | | | Female Open | 147 | 00:39:36 | 00:39:03 | RES |
| 663 | 303 | Nia | Helyar | | | Female Open | 148 | 00:39:43 | 00:39:16 | RES |
| 664 | 300 | Andrea | Helyar | | | F50+ | 49 | 00:39:44 | 00:39:16 | RES |
| 665 | 52 | Peter | Bradley | Vegetarian Cycling and Athletic Club | 1 | M60+ | 15 | 00:39:55 | 00:39:05 | RES |
| 666 | 275 | Louisa | Hadid | | | Female Open | 149 | 00:40:06 | 00:39:46 | RES |
| 667 | 90 | Laura | Carter | canton Chargers | 12 | Female Open | 150 | 00:40:16 | 00:39:34 | RES |
| 668 | 267 | Wendy | Griffiths | | | F50+ | 50 | 00:40:17 | 00:39:22 | RES |
| 669 | 485 | Catherine | Morgan | | | F50+ | 51 | 00:40:24 | 00:39:28 | RES |
| 670 | 484 | Becca | Morgan | | | Female Open | 151 | 00:40:24 | 00:39:28 | RES |
| 671 | 531 | Rhoswen | Patterson | | | Female Open | 152 | 00:40:35 | 00:40:02 | RES |
| 672 | 292 | Emma | Hatton | | | Female Open | 154 | 00:40:46 | 00:40:04 | RES |
| 673 | 72 | Rebecca | Bullen | | | Female Open | 153 | 00:40:46 | 00:40:04 | RES |
| 674 | 466 | Sarah | Meah | Les Croupiers Running Club | 22 | F50+ | 52 | 00:40:53 | 00:40:29 | RES |
| 675 | 764 | Helen | Williams | Les Croupiers Running Club | 21 | F40-49 | 88 | 00:40:53 | 00:40:30 | RES |
| 676 | 745 | Penny | Welch | | | Female Open | 155 | 00:40:56 | 00:39:55 | RES |
| 677 | 704 | Abbie | Timmons | | | Female Open | 156 | 00:40:57 | 00:40:08 | RES |
| 678 | 217 | Kierra | Fournier | | | Female Open | 157 | 00:40:58 | | RES |
| 679 | 705 | Chloe | timmons | | | Female Open | 158 | 00:40:59 | 00:40:11 | RES |
| 680 | 16 | Jacqueline | Baker | | | F50+ | 53 | 00:41:01 | 00:40:03 | RES |
| 681 | 260 | Chris | Gregory | | | Male Open | 164 | 00:41:02 | 00:40:26 | RES |
| 682 | 290 | Elizabeth | Hastie | | | Female Open | 159 | 00:41:02 | 00:40:28 | RES |
| 683 | 742 | Andrea | Welch | | | F40-49 | 89 | 00:41:05 | 00:40:03 | RES |
| 684 | 449 | Philippa | Marshall | | | F40-49 | 90 | 00:41:23 | 00:40:25 | RES |
| 685 | 559 | Claire | Pownall | | | F40-49 | 92 | 00:41:28 | 00:40:38 | RES |
| 686 | 507 | Fiona | Neeson | none | 2 | F40-49 | 91 | 00:41:28 | 00:40:37 | RES |
| 687 | 794 | karen | worthey | | | Female Open | 160 | 00:42:01 | 00:41:13 | RES |
| 688 | 61 | Kathryn | Brock | none | 699 | F50+ | 54 | 00:42:01 | 00:41:15 | RES |
| 689 | 798 | Emma | Young | | | Female Open | 161 | 00:42:11 | 00:41:37 | RES |
| 690 | 287 | lynette | Hartman | | | F50+ | 55 | 00:42:20 | 00:41:26 | RES |
| 691 | 123 | Robert | Cox | | | M60+ | 16 | 00:42:20 | 00:41:25 | RES |
| 692 | 344 | Lucy | Ingle | | | Female Open | 162 | 00:42:25 | 00:42:03 | RES |
| 693 | 345 | Ross | Ingle | | | Male Open | 165 | 00:42:26 | 00:42:04 | RES |
| 694 | 20 | Hannah | Barnett | | | Female Open | 163 | 00:42:43 | 00:41:50 | RES |
| 695 | 93 | Sandra | Caveney | Les Croupiers Running Club | 23 | F50+ | 56 | 00:42:44 | 00:41:51 | RES |
| 696 | 177 | Antonia | Doyle | | | Female Open | 164 | 00:42:44 | 00:41:52 | RES |
| 697 | 126 | Kathryn | Cross | | | F35-39 | 66 | 00:42:54 | 00:42:18 | RES |
| 698 | 563 | Janine | Price | | | F40-49 | 93 | 00:42:54 | 00:42:17 | RES |
| 699 | 536 | Teresa | Pearce | Total Fitness Recall | 1 | F35-39 | 67 | 00:42:54 | 00:42:19 | RES |
| 700 | 748 | Ellie | White | | | Female Open | 165 | 00:43:04 | 00:42:06 | RES |
| 701 | 651 | Hannah | Smith | | | Female Open | 166 | 00:43:07 | 00:42:19 | RES |
| 702 | 680 | Tracy | Taylor | | | F50+ | 57 | 00:43:14 | 00:42:45 | RES |
| 703 | 288 | Samantha | Harvey | | | Female Open | 167 | 00:43:18 | 00:43:08 | RES |
| 704 | 193 | EIRIANWEN | EVANS | | | F50+ | 58 | 00:43:19 | 00:42:29 | RES |
| 705 | 411 | Gemma | Lees | Team Rees Runners | 17 | Female Open | 168 | 00:43:19 | 00:43:09 | RES |
| 706 | 64 | Nicola | Brown | | | F40-49 | 94 | 00:43:54 | 00:43:30 | RES |
| 707 | 68 | stephanie | Bryne | | | Female Open | 169 | 00:43:55 | 00:43:30 | RES |
| 708 | 569 | Sian | Pryce | | | F50+ | 59 | 00:44:41 | 00:44:13 | RES |
| 709 | 522 | Rebecca | Omoyibo | | | Female Open | 170 | 00:44:45 | 00:43:53 | RES |
| 710 | 259 | Lucy | Greenhalgh | | | Female Open | 171 | 00:45:07 | 00:44:22 | RES |
| 711 | 567 | Sarah-Jane | Pritchard | | | F35-39 | 68 | 00:45:09 | 00:44:14 | RES |
| 712 | 332 | Nadine | Hughes | Team Rees Runners | 18 | F50+ | 60 | 00:45:29 | 00:45:04 | RES |
| 713 | 595 | Gwen | Richards | | | Female Open | 173 | 00:45:40 | 00:44:49 | RES |
| 714 | 95 | Deborah | Chandler | | | Female Open | 172 | 00:45:40 | 00:44:49 | RES |
| 715 | 269 | Lesley | Grimsell | | | F40-49 | 95 | 00:45:44 | 00:45:20 | RES |
| 716 | 392 | Mia | Kay | | | Female Open | 174 | 00:46:00 | 00:45:41 | RES |
| 717 | 393 | Phil | Kay | | | M40-49 | 83 | 00:46:00 | 00:45:41 | RES |
| 718 | 670 | Helen | Swidenbank | | | F35-39 | 69 | 00:46:00 | 00:45:20 | RES |
| 719 | 111 | Julie | Coles | No club | 1 | F50+ | 61 | 00:46:30 | 00:46:05 | RES |
| 720 | 352 | Hilary | James | | | F50+ | 62 | 00:46:37 | 00:45:42 | RES |
| 721 | 437 | Gaynor | Loveless | | | F50+ | 63 | 00:46:40 | 00:45:44 | RES |
| 722 | 376 | Lynn | Jones | Islwyn Running Club | 3 | F35-39 | 70 | 00:46:53 | 00:46:18 | RES |
| 723 | 382 | Rhydian | Jones | | | Male Open | 166 | 00:48:23 | 00:47:32 | RES |
| 724 | 363 | Bethan | Jones | | | Female Open | 175 | 00:48:23 | 00:47:32 | RES |
| 725 | 408 | Katie | Lee | | | Female Open | 176 | 00:48:33 | 00:48:29 | RES |
| 726 | 789 | Tm | Wong | N/A | 9 | F40-49 | 96 | 00:48:33 | 00:48:28 | RES |
| 727 | 377 | Margaret | Jones | | | F50+ | 64 | 00:49:55 | 00:49:03 | RES |
| 728 | 336 | Sarah | Hunt | cr@ptri | 2 | F50+ | 65 | 00:52:38 | 00:51:38 | RES |
| 729 | 366 | Ceri | Jones | | | F50+ | 66 | 00:53:23 | 00:52:30 | RES |
| 730 | 761 | Christine | Williams | | | F50+ | 67 | 00:53:24 | 00:52:30 | RES |
| 731 | 362 | Alun | Jones | | | M60+ | 17 | 00:53:24 | 00:52:32 | RES |
| 732 | 588 | Liz | Rees | | | F35-39 | 71 | 00:53:36 | 00:52:54 | RES |
| 733 | 493 | Rhodri | Morgan | | | M60+ | 18 | 00:53:40 | 00:52:50 | RES |
| 734 | 490 | Julie | Morgan | | | F50+ | 68 | 00:53:41 | 00:52:51 | RES |
| 735 | 110 | Mari | Cobley | | | F50+ | 70 | 00:53:49 | 00:52:54 | RES |
| 736 | 103 | Pauline | Chivers | | | F50+ | 69 | 00:53:49 | 00:52:55 | RES |
| 737 | 154 | Kirstie | Davies | Canton chargers | 13 | Female Open | 177 | 00:54:35 | 00:54:23 | RES |
| 738 | 473 | Michelle | Mileham | | | F40-49 | 97 | 00:54:35 | 00:54:24 | RES |
| 739 | 386 | Taz | Jones | | | Female Open | 178 | 00:56:50 | 00:56:20 | RES |
| 740 | 684 | Adrian | Thomas | | | M40-49 | 84 | 00:57:43 | 00:57:02 | RES |
| 741 | 505 | Mellissa | Nash | | | F35-39 | 72 | 00:57:43 | 00:57:01 | RES |
| 742 | 440 | June | Mace | | | F50+ | 71 | 01:02:03 | 01:01:08 | RES |