SSAFA Cardiff 5K 2024 Series Race 3 Results - Set the gun start time
Full Race Results
| Position | Race No | Firstname | Lastname | Club | Club Pos | Category | Cat Pos | Time | Status |
|---|---|---|---|---|---|---|---|---|---|
| 101 | 263 | Dale | John | Rhwstic Unaffiliated | 2 | SM | 36 | 00:18:37 | RES |
| 102 | 152 | Phil | Tugwell | American Flyers | 1 | M40 | 20 | 00:18:39 | RES |
| 103 | 103 | Carl | Nealon | SM | 37 | 00:18:41 | RES | ||
| 104 | 232 | Stephen | Martin | Unattached | 3 | M40 | 21 | 00:18:46 | RES |
| 105 | 211 | Jai | Tsim | Pontypridd | 5 | SM | 38 | 00:18:46 | RES |
| 106 | 35 | James | Dodd | N/A | 1 | SM | 39 | 00:18:47 | RES |
| 107 | 170 | Jack | Woodhouse | Neath Harriers | 3 | U20M | 16 | 00:18:50 | RES |
| 108 | 44 | Ross | Flanigan | Penarth & Dinas Runners | 1 | M55 | 3 | 00:18:53 | RES |
| 109 | 108 | Emma | Palfrey | Cardiff Aac | 5 | W35 | 4 | 00:18:53 | RES |
| 110 | 147 | Matt | Tooby | Caerleon | 1 | M35 | 15 | 00:18:55 | RES |
| 111 | 246 | Alexander | James | Cardiff R | 1 | SM | 40 | 00:18:55 | RES |
| 112 | 4 | Anthony | Bannon | Penarth And Dinas Runners | 3 | M35 | 16 | 00:18:56 | RES |
| 113 | 109 | Clare | Patterson | Parc Bryn Bach | 3 | W40 | 1 | 00:18:57 | RES |
| 114 | 76 | Caitlin | Jones | Aberdare Valley Aac | 4 | U20W | 2 | 00:19:00 | RES |
| 115 | 160 | Leo | Watkins | Bridgend Ac | 1 | U20M | 17 | 00:19:02 | RES |
| 116 | 117 | Kevin | Plank | San Domenico | 4 | M50 | 1 | 00:19:02 | RES |
| 117 | 79 | Kieran | Jones | SM | 41 | 00:19:03 | RES | ||
| 118 | 171 | Luke | Woodhouse | Neath Harriers | 4 | U20M | 18 | 00:19:09 | RES |
| 119 | 157 | Lucy | Wallace | Bitton | 1 | W35 | 5 | 00:19:11 | RES |
| 120 | 67 | Aled | Hughes | Ogmore Phoenix Runners | 2 | M45 | 8 | 00:19:14 | RES |
| 121 | 169 | Jamie | Wood | Heath Massive Run Club | 1 | SM | 42 | 00:19:16 | RES |
| 122 | 86 | Kit | Lambert | Penarth And Dinas Runners | 4 | M40 | 22 | 00:19:20 | RES |
| 123 | 62 | Wayne | Hayhurst | Ogmore Phoenix Runners | 3 | M45 | 9 | 00:19:28 | RES |
| 124 | 66 | Craig | Howells | Llantwit Major Milers | 1 | M50 | 2 | 00:19:31 | RES |
| 125 | 24 | Tomas | Cox | Cdf Runners | 8 | SM | 43 | 00:19:32 | RES |
| 126 | 201 | Tammi Laura | Preece | Parc Bryn Bach | 4 | W40 | 2 | 00:19:32 | RES |
| 127 | 16 | Julie | Chamberlain | Cardiff Aac | 6 | W40 | 3 | 00:19:33 | RES |
| 128 | 56 | Adrien | Grubb | Les Croupiers Running Club | 5 | SM | 44 | 00:19:34 | RES |
| 129 | 126 | Matt | Regan | Pontypridd Roadents Ac | 3 | M35 | 17 | 00:19:35 | RES |
| 130 | 14 | Mark | Carter | Penarth And Dinas Runners | 5 | M50 | 3 | 00:19:36 | RES |
| 131 | 146 | Jeremy | Thomas | Les Croupiers | 7 | M60 | 1 | 00:19:37 | RES |
| 132 | 9 | Nicko | Brooke | Bristol And West Ac | 1 | M40 | 23 | 00:19:40 | RES |
| 133 | 83 | Nicola | Jukes | Parc Bryn Bach Rc | 1 | W50 | 1 | 00:19:40 | RES |
| 134 | 205 | Leigh | James | Bridgend A C | 2 | W40 | 4 | 00:19:42 | RES |
| 135 | 144 | Ewan | Stenhouse | Cdf Runners | 9 | SM | 45 | 00:19:47 | RES |
| 136 | 32 | Paul | Deaton | Penarth & Dinas Running | 1 | M55 | 4 | 00:19:48 | RES |
| 137 | 161 | Matthew | Watkins | Les Croupiers Running Club | 6 | M35 | 18 | 00:19:54 | RES |
| 138 | 57 | Matthew | Gwenter | Penarth And Dinas Runners | 6 | M40 | 24 | 00:20:00 | RES |
| 139 | 238 | David | Barker | Cardiff | 1 | U20M | 19 | 00:20:04 | RES |
| 140 | 8 | Phil | Bristow | San Domenico | 5 | M60 | 2 | 00:20:11 | RES |
| 141 | 123 | Jack | Reddy | Aberdare Valley Aac | 5 | U20M | 20 | 00:20:15 | RES |
| 142 | 165 | Delyth | Williams | San Domenico Rc | 4 | W35 | 6 | 00:20:18 | RES |
| 143 | 150 | Anh Quan | Tran | Cdf Runners | 10 | SM | 46 | 00:20:19 | RES |
| 144 | 41 | Richard | Everett | Aberdare Valley Aac | 6 | M35 | 19 | 00:20:24 | RES |
| 145 | 94 | Jonathan | Monk | Pontypridd Roadents | 4 | M40 | 25 | 00:20:29 | RES |
| 146 | 13 | Bethan | Butler-Madden | Pontypridd Roadents Ac | 4 | W35 | 7 | 00:20:29 | RES |
| 147 | 34 | Rhiannon | Derrick | U20W | 3 | 00:20:32 | RES | ||
| 148 | 224 | Catherine | Powell | Pontypridd R A C | 2 | W40 | 5 | 00:20:35 | RES |
| 149 | 244 | Peter | Gillibrand | Les Croupiers | 8 | SM | 47 | 00:20:41 | RES |
| 150 | 237 | Catherine | Barker | Penarth & Dinas | 1 | W45 | 1 | 00:20:42 | RES |
| 151 | 1 | Emily | Adams | Pontypridd Roadents Ac | 5 | SW | 4 | 00:20:46 | RES |
| 152 | 215 | Leah | Stephens | Les Croupiers | 9 | W35 | 8 | 00:20:50 | RES |
| 153 | 234 | Tim | Fry | Lliswerry Runners | 4 | M45 | 10 | 00:20:51 | RES |
| 154 | 33 | Ian | Derrick | Cardiff Aac | 7 | M50 | 4 | 00:20:56 | RES |
| 155 | 115 | Chloe | Piggott | Aberdare Valley Aac | 7 | U20W | 4 | 00:20:56 | RES |
| 156 | 124 | Nia | Reddy | Aberdare Valley Aac | 8 | W75 | 1 | 00:20:57 | RES |
| 157 | 61 | Haydn | Hartnell | Parc Bryn Bach Rc | 2 | M60 | 3 | 00:20:58 | RES |
| 158 | 112 | Danielle | Phillips | Les Croupiers Running Club | 7 | W35 | 9 | 00:21:00 | RES |
| 159 | 241 | Paul | May | Cornelly Striders | 1 | M55 | 5 | 00:21:04 | RES |
| 160 | 136 | Matthew | Siggins | Cdf Runners | 11 | SM | 48 | 00:21:11 | RES |
| 161 | 143 | Michael | Starr | Rugby And Northampton | 2 | M55 | 6 | 00:21:13 | RES |
| 162 | 253 | Rachel | Walsh | Les Croupiers | 10 | W40 | 6 | 00:21:16 | RES |
| 163 | 23 | Chris | Collin | Ogmore Phonix Runners | 1 | M40 | 26 | 00:21:16 | RES |
| 164 | 53 | Grace | Griffiths | Rhondda Ac | 2 | U20W | 5 | 00:21:17 | RES |
| 165 | 40 | Robert | Evans | Les Croupiers Running Club | 8 | M70 | 1 | 00:21:22 | RES |
| 166 | 264 | Morwenna | Charman | San Domenico Rc | 5 | SW | 5 | 00:21:24 | RES |
| 167 | 97 | Nicholas | Morgan | Penarth And Dinas Runners | 7 | M40 | 27 | 00:21:25 | RES |
| 168 | 222 | Stephen | Noyvirt | Unattached | 4 | SM | 49 | 00:21:25 | RES |
| 169 | 5 | Tim | Beckett | Market Drayton Rc | 1 | M55 | 7 | 00:21:28 | RES |
| 170 | 48 | James | George | Penarth And Dinas Runners | 8 | M50 | 5 | 00:21:29 | RES |
| 171 | 154 | Andrew | Underhill | San Domenico | 6 | M35 | 20 | 00:21:32 | RES |
| 172 | 59 | Seren | Hardman | Bridgend Ac | 2 | U20W | 6 | 00:21:39 | RES |
| 173 | 71 | Isabelle | Jacklin | U20W | 7 | 00:21:42 | RES | ||
| 174 | 225 | Charlotte | O Connor | Unattached | 5 | SW | 6 | 00:21:45 | RES |
| 175 | 235 | Gina | Hardman | Unknown | 1 | W50 | 2 | 00:21:48 | RES |
| 176 | 19 | Paul | Chapman | Les Croupiers Running Club | 9 | M50 | 6 | 00:21:51 | RES |
| 177 | 92 | Andrew | Millin | M35 | 21 | 00:21:55 | RES | ||
| 178 | 91 | Massimo | Mentasti | Penarth And Dinas Running Club | 1 | M45 | 11 | 00:21:58 | RES |
| 179 | 100 | Tom | Morris | M40 | 28 | 00:22:01 | RES | ||
| 180 | 51 | Malc | Gonnella | Builth & District Running Club | 1 | M65 | 2 | 00:22:01 | RES |
| 181 | 116 | Scott | Place | Cdf Runners | 12 | SM | 50 | 00:22:02 | RES |
| 182 | 172 | Nick | Woodhouse | Neath Harriers | 5 | M45 | 12 | 00:22:18 | RES |
| 183 | 247 | Steven | Barusl | Penarth & Dinas | 2 | M50 | 7 | 00:22:22 | RES |
| 184 | 38 | Lucy | Entwistle | Penarth And Dinas Runners | 9 | W35 | 10 | 00:22:24 | RES |
| 185 | 18 | Kay | Chapman | Les Croupiers Running Club | 10 | W55 | 1 | 00:22:26 | RES |
| 186 | 202 | Sarah Louise | Coote | Parc Bryn Bach | 5 | W40 | 7 | 00:22:36 | RES |
| 187 | 78 | Gareth | Jones | Penarth And Dinas Runners | 10 | M50 | 8 | 00:22:39 | RES |
| 188 | 269 | Gareth | Davies | Penarth And Dinas Runners | 11 | M45 | 13 | 00:22:42 | RES |
| 189 | 52 | Lucy | Green | San Domenico | 7 | SW | 7 | 00:22:49 | RES |
| 190 | 28 | John | Davies | Penarth And Dinas Runners | 12 | M65 | 3 | 00:22:49 | RES |
| 191 | 213 | Ronald | Morris | M70 | 2 | 00:22:56 | RES | ||
| 192 | 70 | Jon | Hussey | Rhoose Runners | 1 | M40 | 29 | 00:22:58 | RES |
| 193 | 167 | Simon | Williamson | Penarth And Dinas Runners | 13 | M65 | 4 | 00:22:59 | RES |
| 194 | 93 | Ryan | Minard | Aberdare Valley Amateur Athletics Club | 1 | M40 | 30 | 00:23:23 | RES |
| 195 | 10 | James | Buckingham | Penarth And Dinas | 1 | M55 | 8 | 00:23:31 | RES |
| 196 | 218 | Chris | Pollock | Unattached | 6 | M55 | 9 | 00:23:46 | RES |
| 197 | 250 | Fiona | Davies | Pontypridd | 6 | W65 | 1 | 00:23:51 | RES |
| 198 | 254 | Malcolm | Bradley | P & D | 1 | M70 | 3 | 00:23:53 | RES |
| 199 | 104 | Kat | Nguyen | Cdf Runners | 13 | SW | 8 | 00:23:53 | RES |
| 200 | 148 | Chris | Tough | M50 | 9 | 00:23:55 | RES |